Creamy Spinach Soup. vegan, glutenfree

Print Friendly and PDF

This is the soup hubbs asks for again and again!. Simple, quick and perfect with any meal.

Serve it with some garlic rolls or pita bread, some gf chickpea crackers or celery.

There is a mild spice from a little Kashmiri Garam masala, which contains Black cumin, Cassia, Coriander, Cardamom, Clove and Tellicherry Black Pepper and some cream from the cashews. This soup gets ready in 15 minutes with just one boil. No cooking for hours. You can also serve it raw. I dont digest most things completely raw, so a little heat does the trick for me.

Hubbs is still on vacation till the end of the year.. So it still is vacation time for me too.. Just sneaking in a short post..:) How are you all celebrating the new year!

Creamy Spinach soup: Serves 1-2
Gluten, dairy, egg, soy free. Oil-free, raw option.
3-4 cups fresh spinach
2-3 garlic cloves
1 large tomato
1/2 green chili pepper
1/2-2/3 teaspoon salt
1/4 teaspoon raw sugar/jaggery/one date
1/4 cup ground cashew
1/2 teaspoon Kashmiri garam masala
1 teaspoon organic canola oil


Add to blender the following,
about 3-4 packed cups of fresh spinach, washed and chopped.
2 garlic cloves
1 tomato chopped
1/2 green chili or chili flakes to taste
2/3 teaspoon salt or to taste
1/4 teaspoon raw sugar(optional)
1/4 cup ground raw cashew (or blend the cashews before hand with a little water to make a cream and add that)
Blend all with 1/2+ cup water till nicely pureed.
In a pan, add a teaspoon of organic canola oil or coconut oil on medium heat. Add 1/2 teaspoon of Kashmiri Garam masala and mix well for half a minute till you can smell the aroma of the spices.
Add spinach puree and cook on medium heat till it comes to a boil 5-7 minutes. Mix, taste, adjust salt/spices and take off heat after a minute.
Serve hot topped with paprika, with crackers or garlic rolls.

Oil-free Raw- Blend everything including the garam masala into a soup consistency. Top with nuts, paprika. Serve with raw crackers, celery, other veggies or as is.

We get lots of Fresh Spinach, the whole plant, roots and all from our local and organic farm! see those huge leaves in the pictures. This soup is headed to Hearth and Soul Blog hop, Slightly indulgent Tuesdays. and Rickis' wellness weekend!


  1. delicious looking soup happy holidays

  2. Sneaky. Get back to staycationing!!

  3. I love cashews and spinach together. This recipe looks great!

  4. I love how the husband away means that Richa gets to play :)
    For New Years, I will be falling asleep around 10pm...after I eat a big bowl of your spinach soup, that is :)

  5. Your recipes are always amazing! I passed The Liebster Blog Award on to you :)

  6. Yummy and healthy soup. Looks fantastic!

  7. Delicious spinach soup and sure with crackers they taste great. Thanks for sharing with Hearth and soul blog hop.

  8. Thank you Torview.

    Babe.. it is your cooking turn today:P

    Thanks Cara.. i hope youu get a sound sleep after getting allw armed up with this soup.. oh.. why will u sleep at 10. send me your cell, i will wake u up to wish!!

  9. Thanks Julie, Swathi and Asmita.

    Thank you so much Laura for your kind words and the award! Have a super fun day!

  10. wow- i love the simplicity of this recipe and it looks delicious! i love spinach ;)

  11. This looks so easy and healthy. I am sure to be on this in a couple of weeks when I'm doing a cleanse. I just bought about 4 lbs. of spinach!

  12. wonderful this post and delicious look . yummy recipes and amazing your idea
    Wedding Supplier

  13. wonderful this post and delicious look . yummy recipes and amazing your idea
    Wedding Supplier

  14. i love how you used cashews to thicken and give it some creamy flavor! yay for glutenfree vegan soup :)

  15. Really yummy, creamier and not so lumpy if you cream / blend the cashews first. Great soup, loved it.

    1. Thanks for trying it out dawn! and i am so glad you liked it! i do cream the cashews first some days!:)


All content on this blog, including the photography and written text, are my creative and hard work, owned by ©Richa Hingle, which means it is Copyrighted with All Rights Reserved. Links and excerpts can be used with credit and a link back to the blog. Recipes, Ingredients, Method, Photography CANNOT be Copied or republished. No work from this blog may be used for republishing and for commercial purposes without our permission. Please contact richahingle (at) gmail (dot) com for permission, questions and inquiries. Thank you.

Meet The Author

Hi! I am Richa. I love to whip up plant-based meals which make me and hubbs swoon and not miss any animal or animal products in them. Find out more About Me here.

Get the latest updates from Vegan Richa by Email!

Follow me on Facebook, Pinterest, Instagram, Twitter below