Blueberry Cheesecake, Choosing Raw Book Review and Giveaway. Vegan Glutenfree Recipe

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Gena Hamshaw, who blogs at Choosing Raw, has a gorgeous book out to introduce you gently to adding raw foods to everyday options. Choosing Raw: Making Raw Foods Part of the Way You Eat
What I like about this book is that it gradually introduces you to raw options. The book is not about eating entirely raw all the time. It makes it easy to add the raw and regular plant based meals to everyday options and allows you to choose your way of healthy eating. There are chapters that take you through "Tried and tested" recipes with everyday cooked food mixed with some raw, the next level introduces you to "something new" and then takes you to the "Brave new world" of raw food. 

The book has chapters on nutrition and Myths and misconception which cover information on protein, questions about soy, fats, oils and more. There is a dizzying amount of information on the web and extreme ideas about some of these topics. I was very happy to see a balanced perspective on the topics in the book. I transitioned to a plant based diet because of ethical reasons and the health and nutrition information came with it. All the extreme stands and confusion just end up making plant based eating more difficult when it isn't so. 



I have followed Gena's blog for a long while now and have been continuously impressed with the knowledge she has to share. Her posts are insightful, food simple and delicious and the blog humble and welcoming. 

I made a couple of recipes from the book and have book marked a bunch more to try this summer like Mesquite glazed Tempeh, Raw Carrot Falafels, a couple of the dressings. 

The decadent Blueberry cheesecake was made into personal tarts so I could keep some for hubbs later. (pictured above) Quinoa Meatless balls served with zucchini badly made into wide pasta. I don't have a spiralizer or julienne peeler :). The meatballs come together very easily and can be added to anything. 



Caesar dressing from the Dinosaur Kale and Bean Salad. Tossed in some chickpeas and peppers and made Rainbow Chard wraps.



Gena is a nutritionist and everything in the book comes from research and not claims. She also tells you her story through her eating disorder, fully raw to the mixed raw diet which is written very honestly and the story is very engaging. There are 125 recipes, 21 meal plans, and absolutely beautiful photography in the book by Hannah Kaminsky. There is so much more to Raw food than smoothies, all desserts and 24 hour dehydration recipes. :) 

Gena and the Publisher are kindly giving away a copy of her book to one of the blog readers! Please enter the giveaway at the end of the post. 



Raw, Vegan Blueberry Cheesecake

If you think authentic cheesecake flavor is impossible without the cheese, think again. Raw cheesecake happens to be one of the most authentic tasting raw desserts, thanks to the magical combination of cashews and coconut oil. The cheesecake is easier to prepare in a high-speed blender than a food processor, but the processor can work if that’s what you have. Just be sure to soak your cashews overnight! If you don’t have cashews, macadamia nuts are a perfect substitute.

Makes 1 9-inch Round Cake, or 8-10 Servings
Crust Ingredients:
1 1⁄2 cups almonds
Pinch sea salt
2 cups pitted Medjool dates
Filling Ingredients:
3 cups cashews, soaked in water overnight and drained
1⁄4 teaspoon sea salt
2⁄3 cup melted coconut oil
Seeds of 1 vanilla bean, or 2 teaspoons vanilla extract
1⁄4 cup freshly squeezed lemon juice
1⁄2 cup agave nectar
Topping Ingredients:
2 cups blueberries
2 teaspoons freshly squeezed lemon juice
2 tablespoons agave nectar or pure maple syrup

Method:
1. Place the almonds and sea salt in a food processor and grind roughly. Add the dates and process until the mixture is well processed and sticks together when you squeeze a bit in the palm of your hand. Press the mixture evenly into the bottom of a 9-inch springform pan.
2. Use a high-speed blender or food processor (high-speed blender is preferable, but a food processor will work as well) to process all the filling ingredients thoroughly, until they are silky smooth. If you’re working with a processor, you may need to stop often to scrape it down. Pour the mixture over the layer of crust and use an inverted knife to smooth it over. Place the cheesecake in the freezer for an hour, then transfer it to the fridge and let it set overnight.
3. When the cheesecake has set, blend 1 cup of blueberries, the lemon, and the agave nectar in a blender until smooth. Transfer to a small bowl and stir in the remaining whole blueberries. Pour the mixture over the cheesecake (or you can spoon it over individual slices). Serve.
Cover and store the cheesecake in the fridge for up to 3 days, or in the freezer for up to 10. If you freeze the cake, defrost the slices in the fridge for several hours before serving.

From Choosing Raw by Gena Hamshaw. Reprinted with permission from Da Capo Lifelong, © 2014.



Enter the Giveaway below. Open to US residents.
a Rafflecopter giveaway


66 comments:

  1. Frozen banana soft-serve with blueberries

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  2. Meenakshi ShankaraJuly 3, 2014 at 10:22 AM

    I am inviting myself over to your house whenever I come to seattle. Period!

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  3. I love Gena.. shes so real and so sweet.... I've followed her for a long time..
    Raw cheesecake is great!!!

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  4. I'm expecting some friends for lunch...this seems a very good way to incorporate raw dessert!

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  5. Meenakshi ShankaraJuly 3, 2014 at 10:24 AM

    Spinach banana smoothie with nuts and seeds!

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  7. This cookbook sounds so great -- thanks for the giveaway opportunity! I think my favorite raw food is cashew cheese--so good as a dip or spread on leaves of lettuce for a tasty wrap. Yay!

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  8. My favorite raw meal is salad, mostly because I eat it all the time. There's just so much variety out there!

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  9. I love raw "PB&J" cheesecake -- basically, peanut butter, raspberries, and cashews. Mmmmm.

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  10. Lots of options. I love chocolate avocado pudding. But banana soft serve has a special place in my heart too. And kale chips!

    Thanks for hosting this giveaway. I am also a Choosing Raw fan, but given that I am in the process of buying a house, an opportunity to obtain her book for free is fabulous!

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  11. I'm pretty sure I need to try that cheesecake yesterday.

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  12. I have this great recipe for a raw, cold carrot soup which I love.

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  13. My raw meal kale chickpeas salad and fruit juice.

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  14. my favorite raw dessert is dates and peanuts, ground up in the food processor with a bit of vanilla, and rolled into balls... perhaps rolled around in cocoa or coconut. truffles!

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  15. My favorite raw treat is a Medjool date smothered in raw almond butter. Thank you for the giveaway!

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  16. My current favorite raw meal is my banana, peanut butter, chocolate smoothie!

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  17. I'm gonna try this, soon! i wonder if honey can switch out for the agave?

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    1. Yes, you can use agave. Its delicius similar like honey

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  18. raw blueberry pie… it is delicious!

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  19. That cheesecake looks amazing! My fave meal is a tofu scramble with hash browns.

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  20. Kale salad or beet raw burger

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  21. Cookbook looks beautiful! My favorite raw desserts lately are.. key lime mousse (made with avocados), any ice cream, shake or chocolate!

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  22. I'm not entering the giveaway, of course, but Richa, I had to say what a lovely post this is. Thank you for your generous words. Given how much I admire your culinary skills, that means the world to me. I am so grateful to you for sharing my work!

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  23. this cheesecake looks amazing, but I do love your indian-cuisine posts!

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  24. This is such an amazing thoughtful review. I'm making this recipe ASAP! Xx

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  25. My current fave is a Thai Quinoa veggie bowl. :)

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  26. I just made the most amazing raw vegan vanilla cheesecake ice cream from The Vegan 8. It's my first attempt making ice cream and I'm so excited that it turned out perfect. It's my favorite until I run out of ice cream, and then I'll need a new favorite. :)

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  27. VeggieGirl's Almond Joy Chia pudding!

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  28. These all look and sound fantastic! Thanks for the chance to enter!

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  29. Oh GOSH....that Blueberry Cheesecake sounds super yummy....can't wait to make it! Excellent give-away...thanks so much! Cheers, Valerie :)

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  30. Hello Dear Richa :)
    I love your blog & your Facebook page ^_^
    I did everything but I don't have a Twitter account :(
    I would love to win the giveaway! I wish...
    Have a lovely weekend,
    Tommy (Female, Israel) :) <3

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  31. Cheesecake IS my favorite raw dish! I can eat it for a meal!

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  32. I recently bought a spiralizer, so I've loved having raw pasta using zucchini! Definitely interested in integrating more raw recipes into my routine though!

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  33. I have a lovely raw smoothie every morning with whatever ingredients I have on hand. This morning it's spinach, banana, blueberries and hemp seeds with fresh mint.

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  34. Soups and kale salad

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  35. Mae rockmeamadeus@live.comJuly 5, 2014 at 6:56 PM

    Ooo those chard wraps look amazing!! I recently purchased Gently Raw from www.serenityinthestorm.com and her recipe for choco maca smoothies is amazing!

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  36. Walnut taco "meat" with sundried tomatoes, chili powder, garlic powder and coconut aminos...wrapped up in a collard green. YUM!!
    Laura :-)

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  37. Mmm coconut ice "cream"! That would "be so tasty with this raw cheesecake"

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  38. I need some new RAW recipe ideas. Would love to have this book for that and to read about the author's journey!

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  39. I love combining raw oats with the fruit I have on hand for a quick, high fiber snack. Better than granola bars and much less expensive. Easy to pack too and stores well.

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  40. My favorite raw food is a morning smoothie with chia seeds, grapefruit, blueberries, and some cashews for creaminess. YUM!

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  41. These look delicious. I wanted to try chili and the sour cream tonight for dinner and hope everyone like it.

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  42. favorite raw dessert most definitely cheesecake!

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  43. I know its sort of cliche be my favorite raw meal is still got to be smoothies, doesn't really matter which flavor I just love the idea of packing all that food and nutrients into one drink where the same amount of food in its whole state would be more difficult to finish.

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  44. My favorite raw dulce is a Mamey sapote and mango pie

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  45. Guacamole or banana soft serve. Or just a really huge green salad!

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  46. Oh wowww those look so delish!

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  47. Thanks for the chance to win this book. My favorite raw dessert is espresso walnut brownies. Yum!

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Hi! I am Richa. I love to whip up plant-based meals which make me and hubbs swoon and not miss any animal or animal products in them. Find out more About Me here.


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