This post contains affiliate links. Please see our disclosure policy.

This Tofu “Egg” Salad Sandwich comes together in 5 minutes, uses pantry ingredients, is super easy. Vegan Egg-less Recipe. Quick Tofu Egg Salad Sandwich Breakfast or Lunch.

Jump to Recipe   

Tofu Egg Salad Sandwich | Vegan Richa

The other day, I wanted a really simple breakfast, so I crumbled up the tofu and added the general spices I would add to a scramble and served it in a sandwich with my spicy mustard dip.

Hubbs tried some and exclaimed.. ooh this is so much like scrambled eggs. I was like, why haven’t we done this before. Hubbs ate the whole bowl by himself and I had to make more..

This is a great base recipe, add crunchy veggies, cheese or other flavors to taste.

Tofu Egg Salad Sandwich | Vegan Richa

Now  if only i could find a gluten-free vegan bread that looks that good.

Tofu Egg Salad Sandwich | Vegan Richa

More savory breakfast options from the blog.

Steps to make Vegan Tofu egg salad sandwich

scramble ready, dip ready, greens ready. Sandwich !

Tofu Egg Salad Sandwich | Vegan Richa

Toast the bread before making the sandwich if you like.

Tofu Egg Salad Sandwich | Vegan Richa

 

 

5 minute Tofu "Egg" Salad Sandwich

4.92 from 24 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 5 minutes
Total: 15 minutes
Servings: 2
Course: Breakfast
Cuisine: American
This Tofu Egg Salad Sandwich comes together in 5 minutes, uses pantry ingredients, is super easy. Vegan Egg-less Recipe. Quick Breakfast or Lunch
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 
 

For the Tofu Salad

  • 14 oz firm Tofu
  • 1.5 Tbsp nutritional yeast
  • 1/2 to 3/4 tsp turmeric
  • 1/4 to 1/2 tsp Indian Black Salt Kala Namak
  • 1/4 tsp or more chipotle pepper powder , or other hot chili powder
  • 1/4 tsp paprika, optional
  • 1/4 tsp garlic powder
  • 1/4 tsp onion powder
  • 1/2 tsp lemon juice
  • 1 Tbsp scallions or cilantro
  • 1/4 tsp or more freshly ground black pepper
  • 1/4 tsp or more salt
  • 1 to 2 tablespoons vegan mayo , or vegan yogurt or cashew cream
  • Add 1/4 tsp dijon mustard , add 2 tbsp chopped celery for variation

For the Sandwich

Instructions 

  • Press the Tofu between your hands to remove some not all excess liquid. Crumble the Tofu into a large bowl with your hands
  • Add all the ingredients through cilantro and mix well. Taste and adjust to preference. Depending on your tofu(some brands need more flavors), you might need more of the spices, salt or lemon . Chill until ready to serve. Before serving, dress with a very liberal sprinkle of freshly ground pepper! and salt to taste. Tastes best after chilling for some time.

Make the Sandwich

  • (Toast the slices if you like them toasted). Layer spicy mustard dip or dijon mustard or vegan mayo on the slice. Add greens, a good layer of tofu scramble salad. and serve.

Notes

for variation: Add celery, dill pickle and vegan mayo.
Soyfree: Use cooked chickpeas, mash them up, use a good amount of vegan mayo to make them moist. 
Use chickpea flour tofu or other Soyfree tofu instead. 
Nutritional information based on one serving

Nutrition

Serving: 2g, Calories: 177kcal, Carbohydrates: 13g, Protein: 16g, Fat: 6g, Sodium: 428mg, Potassium: 488mg, Fiber: 2g, Sugar: 3g, Vitamin A: 410IU, Vitamin C: 2.2mg, Calcium: 68mg, Iron: 3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Tofu Egg Salad Sandwich | Vegan Richa

 

 

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

You May Also Like

4.92 from 24 votes (3 ratings without comment)

Leave a comment

If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online and I love hearing from you all!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

61 Comments

  1. Trish K says:

    5 stars
    So good! Will definitely add this to my regular rotation! Thanks for sharing

    1. Vegan Richa Support says:

      Glad you enjoyed!

  2. Louren says:

    5 stars
    So quick and easy to make. I had a couple packs of tofu to use. Threw them all in the kitchen wizz with everything else & done. Yip she’s a keeper…thank you.

    1. Vegan Richa Support says:

      yay!

  3. Rebecca says:

    5 stars
    Family favorite with bagels, been making this for years now – I typically have to quintuple the amount just to have enough! Love this so much- thank you!!!

    1. Vegan Richa Support says:

      So happy everyone enjoys!

  4. Christina says:

    5 stars
    Great recipe!! The flavors and textures all compliment each other so well! Will definitely make this dish often!

    1. Vegan Richa Support says:

      So happy to hear, Christina!

    2. Vegan Richa Support says:

      Wonderful!