Beetroot Paratha – Beet flatbread Stuffed with Split Peas

Beetroot Paratha – Beet flatbread Stuffed with Split Peas. Easy Pink flatbread stuffed with spiced split peas or chickpeas. Beet Puree + Aquafaba + flour make the flatbread. Vegan Yeast-free flatbread Recipe. Pin this post. 

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Stuffed Parathas used to be a favorite breakfast and snack option while growing up. Now they are a treat made for light dinner or premade for snacking or travelling. I applaud all Indian Moms, rolling out stuffed flatbreads for morning breakfast, plain flatbreads for lunch and for dinner, almost every day. 

Just like the Broccoli Chickpea Parathas, these flatbreads are super easy. Blend some cooked beet to a puree, add to dry ingredients, knead into a dough and set aside. Choose your filling of choice, add spices and mash everything well. roll out the dough into flabreads, place filling in the center, seal, roll, cook and serve these Beetroot Parathas with pickle, curries or dip! To make these gluten-free, use this recipe Sweet Potato gluten-free flatbread with beet puree. The flatbreads can be frozen uncooked or pre-cooked. 

Stuff the flatbread with any veggies or beans mixed with spices!

More flatbreads from the blog

• Herb Garlic Flatbread – Yeast-free.
• Spinach flatbread – Palak Paratha or Spinach Tortillas. Yeast-free
• Pita Bread – Yeasted
• Pumpkin rosemary flatbread – Yeast-free
• Sweet Potato gluten-free flatbread. Chickpea flour base. yeast-free. GF
• Naan – Yeasted 

Make your dough and let it sit for a few minutes. 

Prepare your filling and set aside. 

Divide the dough into balls and roll each out. Place a ball of filling in the center. Bring the edges of the flatbread together in the center and seal like a dumpling. roll it out evenly.

Cook until golden on both sides. Serve hot with Indian mango pickle or with dips of choice. 

Beetroot Paratha - Beet flatbread Stuffed with Split Peas

5 from 2 votes

By: Vegan Richa

Prep: 15 minutes mins

Cook: 30 minutes mins

Total: 45 minutes mins

Servings: 8

Course: Breakfast

Cuisine: Indian

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Beetroot Paratha - Beet flatbread Stuffed with Split Peas. Easy Pink flatbread stuffed with spiced split peas or chickpeas. Vegan Yeast-free flatbread Recipe

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Ingredients 

US CustomaryMetric

 

1x2x3x

Dough:

• ▢ 1 cup whole wheat flour , or whole wheat pastry flour
• ▢ 1/2 cup unbleached white flour, or all purpose flour
• ▢ 2 tsp oil
• ▢ 1 tbsp flax seed meal
• ▢ 1/4 tsp salt
• ▢ 1/4 tsp garam masala or cumin
• ▢ 3/4 cup cooked beets, I used canned beetroot
• ▢ 1/3 cup aquafaba - chickpea brine, or use non dairy milk

Filling:

• ▢ 1.5 cups cooked split peas, chana dal or chickpeas
• ▢ 1/2 tsp garlic
• ▢ 1/2 tsp cayenne
• ▢ 1/3 tsp salt or to taste
• ▢ 1/2 tsp cumin
• ▢ 1/2 tsp garam masala , or taco spice or other spice blend
• ▢ 2 to 3 tbsp finely chopped cilantro

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Instructions 

• In bowl mix the flours, oil, flax and salt. Blend the beets with aquafaba until smooth and add to the bowl. Mix and knead using your hands till the dough just comes togehter. Use a few tsp more flour if too sticky or water if too dry. Cover and let sit for 10 to 15 mins.
• Mash the split peas or chickpeas in a processor or using a potato masher. Add spices of choice and mix in. Divide the filling into 8 to 9 equal portions and press lightly into a ball. Crumbly ball is ok,
• Divide the dough into 8 to 9 balls. Roll out each ball using some flour into a 5+ inch somewhat circle.
• Place a filling ball in the center of the the rolled out flatbread. Fold the flatbread over the ball and press to seal (like a dumpling). Dust with flour and roll lightly to a 6 to 7 inch size.
• Heat a skillet over medium high heat. When the skillet is hot. Place a stuffed flatbread on the skillet. Cook for 1 to 2 minutes. Flip and cook the other side for 1-2 minutes. Spray or brush a little oil and continue to cook until both sides have brown spots. Repeat for all the stuffed flatbreads.
• Serve these brushed with vegan butter, with vegan raita, or Indian pickle, or ketchup, sriracha, sauces of choice, or with a dip,or as a side with curries, dals, lentil soups.

Notes

To freeze:
Roll out the stuffed flatbreads and freeze between parchment for upto 2 months. Cook on a skillet directly from freezer.
Or Pre-cook until some golden spots, then freeze for up to 2 months. Cook on the skillet directly from the freezer.

Nutritional information based on one serving

Nutrition

Calories: 151kcal, Carbohydrates: 26g, Protein: 6g, Fat: 2g, Sodium: 186mg, Potassium: 261mg, Fiber: 5g, Sugar: 2g, Vitamin A: 65IU, Vitamin C: 0.7mg, Calcium: 27mg, Iron: 1.6mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!