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    Home » gluten free

    Brussels Sprouts and Potato in Tomato gravy. vegan glutenfree

    Published: Dec 14, 2011 · Modified: Aug 21, 2018 by Richa 26 Comments

    Jump to Recipe   Print Recipe

    Brussels sprouts and potato in tomato gravy. A delicious, healthy and delicious dish. Vegan and Gluten Free Recipe. Jump to Recipe

    Brussels sprouts and potato in tomato gravy. A delicious, healthy and delicious dish. Vegan and Gluten Free Recipe. #glutenfree #veganricha #vegan


     

    Told ya I would curry them Brussels Sprouts. Curry is such a broad term. It can mean stew, gravy, or dry vegetable preparation. Some of the indian dishes just cant be properly translated:) In this curried dish, brussels sprouts and potatoes are cooked in my basic onion tomato gravy. This gravy can be pretty much used as a base for most vegetables, lentils and beans. Depending on the veggies and beans used, the spices, quantities and style of cooking sometimes varies and you get a completely new gravy/curry! This is not a very liquidy gravy and makes for a great side with any meal.
     
     
    Of course we made some roasted brussels sprouts with olive oil, salt, pepper( and added paprika). Roasted ones pretty much turn up whenever you look for a brussels sprouts recipe. I dont know why this vegetable has a bad name. I dont think we ate these often, mainly because we have so many other vegetables that we eat. and why would you pick it up by choice when you already heard not so tasty things about it.:). but, we got these bright and fresh locally grown beauties in our weekly farm delivery..So boo ya! we will make it so delicious that you bet you will go and buy them on your next grocery trip.. yes? no?
    Brussels sprouts like Kale are cruciferous and rich in Vitamins K and C, and antioxidants!
    Also checkout my mom’s Black Eyed Peas in onion tomato gravy!
     
    Brussel sprouts and potato served in a white bowl
    Print Recipe
    4.5 from 2 votes

    Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.

    Brussels sprouts and potato in tomato gravy. A delicious, healthy and delicious dish. Vegan and Gluten Free Recipe. 
    Prep Time10 mins
    Cook Time40 mins
    Total Time50 mins
    Course: Side Dish
    Cuisine: Gluten-free, Vegan
    Keyword: tomato sauce, vegan side dish, vegetable side dish
    Servings: 2 servings
    Calories: 145kcal
    Author: Vegan Richa

    Ingredients

    • 8 Brussels sprouts (stems cut and outer leaves removed)
    • 1/2 cup (105 g) small cubed potato
    • 2 teaspoons oil
    • 1/3 (0.33 ) medium onion chopped
    • 1/4 teaspoon (0.25 teaspoon) cumin seeds
    • 1/4 teaspoon (0.25 teaspoon) turmeric powder
    • pinch of asofetida (hing)
    • 2 medium tomatoes
    • 1/2 inch (0.5 inch) ginger chopped (can be substituted with ginger paste, also optional)
    • 4 cloves of garlic peeled and chopped (can be substituted with garlic paste)
    • 1/2 teaspoon (0.5 teaspoon) red chili flakes or 1 green chili to taste
    • (0.75 teaspoon) salt to taste
    • 1 teaspoon Chana Masala powder blend or Garam masala Or 1 bay leaf and 1/4 teaspoon each of coriander powder, cumin powder, pinch each of cinnamon powder, cloves powder, cardamom powder, black pepper, nutmeg

    Instructions

    • In a deep pan, add oil, heat at medium heat and add onions.
    • Cook until onions are translucent. Add in the chopped green chili, ginger, garlic, mix and cool for a minute.
    • Add in the spices, asofetida, garam masala or chana masala blend, mix well and cook for another minute.
    • Add in the chopped tomato and cook on medium, partially covered for 5-7 minutes until tomatoes are tender.
    • Add in the salt, potato and the halved brussels sprouts and mix well.
    • Add 1-1.5 cups water and cook covered on low heat for 20-25 minutes with occasional stirring, until potatoes are tender.
    • Serve hot topped with chopped cilantro, with long grain rice or flat bread(Roti/Naan).

    Notes

    Nutritional value is based on 1 serving

    Nutrition

    Nutrition Facts
    Brussels Sprouts And Potato In Tomato Gravy. Vegan Gluten Free.
    Amount Per Serving
    Calories 145 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Sodium 41mg2%
    Potassium 854mg24%
    Carbohydrates 22g7%
    Fiber 6g25%
    Sugar 5g6%
    Protein 5g10%
    Vitamin A 1745IU35%
    Vitamin C 90.7mg110%
    Calcium 71mg7%
    Iron 3.5mg19%
    * Percent Daily Values are based on a 2000 calorie diet.
     
     
     
    These curried brussels are headed to Ricki’s wellness Weekend, Slightly indulgent Tuesdays, Hearth and soul blog hop, and Lisa’s Allergy Friendly luncbox

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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    1. Kimberly

      December 02, 2019 at 11:20 am

      5 stars
      Money recipe! I’m eating and typing and eating some more. Thanks for this Guju version of brussel sprouts!

      Reply
    2. Ray

      December 20, 2018 at 11:36 am

      4 stars
      Love Brussel sprouts! Popular in the uk at Christmas time but I tried this dish tonight and it was lovely!

      Reply
    3. Lauren

      February 16, 2015 at 5:32 pm

      How many servings would you say this makes?

      Reply
    4. Richa

      December 30, 2011 at 9:05 pm

      Thank you Monika for trying it and vouching for it! Its a big confidence boost when someone tries a recipe and it works for them! Hugs to you!
      Have a superfun day and a very wonderful new year!

      Reply
    5. monika

      December 30, 2011 at 7:51 pm

      Found this recipe after a trip to Costco and a big bag of brussel sprouts. I just made a triple batch and can attest this is great stuff. Thankd for the idea!

      Reply
    6. Richa

      December 17, 2011 at 10:25 pm

      Thanks TP. yep give them a try!

      Thanks Janet!

      Reply
    7. janet @ the taste space

      December 17, 2011 at 1:33 pm

      I only discovered Brussels sprouts recently, too… and I gotta say I love them!! This looks like a very creative way to eat the, Yum!

      Reply
    8. tadkapasta

      December 16, 2011 at 4:35 am

      Looks super delicious, Richa. We usually pan or oven-roast them with very few spices, must try your curried-up sprouts next time we get a stalk.

      Reply
    9. Richa

      December 15, 2011 at 8:56 pm

      Thanks Cara.. sure move in with me. i am bored home alone during the day is not baking.. it will be fun baking together!

      Thanks Danni!, i can imagine u making this..you are absolutely creative!

      Reply
    10. Richa

      December 15, 2011 at 8:55 pm

      Thanks vicky.. i dint know if i liked them till like a few days back.. but apparently i do!:)

      Thanks Shannon.. do give them a shot!

      Thanks hannah! yes try them in a curry.. they taste very different!

      Reply
    11. healthykitschyvegan

      December 15, 2011 at 6:11 pm

      Looks delish!

      Ironically enough, I was planning on throwing together a brussels sprouts curry tonight! Mine is a touch different…great minds think alike, ya? 🙂

      Reply
    12. forkandbeans

      December 15, 2011 at 2:54 pm

      Dear Richa,
      Please come over to my house and cook for me.
      Love,
      Cara

      Reply
    13. bittersweetblog

      December 15, 2011 at 1:22 pm

      Ah, can I come live with you? I love each recipe you post even more than the last! I’m a hug brussels sprout fan, but no one else in my family can stand them, so I rarely enjoy any. Plus, I always just toss them in the oven and roast them. Must try currying next time!

      Reply
    14. Shannon

      December 14, 2011 at 10:33 pm

      For some reason I always thought I hated brussel sprouts, but recently realized that I love them. So excited to see recipes to try them in!

      Reply
    15. Vicky

      December 14, 2011 at 8:45 pm

      Oh Yum! I love Brussels Sprouts!

      Reply
    16. Richa

      December 14, 2011 at 7:03 pm

      Thank you Tina, Nish, priyanka, Anu!unz

      Thanks Junia. yep give it a try!

      Thanks Raks kitchen and Caitlin!

      Reply
    17. Caitlin

      December 14, 2011 at 2:58 pm

      this dish looks so good! i looooooove brussels sprouts!

      Reply
    18. RAKS KITCHEN

      December 14, 2011 at 1:33 pm

      That’s a very nice recipe with those combination of veggies!

      Reply
    19. Junia

      December 14, 2011 at 1:27 pm

      i LOVE the idea of using curry powder with brussels! this is awesome :D.

      Reply
    20. ANU

      December 14, 2011 at 12:32 pm

      just posted a brussel sprouts recipe…this looks awesome too!

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      Reply
    21. Priyanka

      December 14, 2011 at 10:57 am

      Beautiful photos…..making me hungry

      Reply
    22. Nish

      December 14, 2011 at 9:48 am

      that’s delicious look and yummy recipes. superb sharing
      Luxury Hotels

      Reply
    23. Tina

      December 14, 2011 at 8:27 am

      looks delicious..

      Reply

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