This Carrot, Leek, Parsnip soup, is quick and easy and packed full of flavor. A warming and comforting vegan and gluten free recipe
Jump to Recipe
Hey its friday! We are still snowed in, but the snow is now melting away, so hubbs is off to office.. back to the grind! So we got a big parsnip in the local farm delivery and after peeling it I was like, hmmm.. i dont think I like the smell of that thing.. It is quite a pungent smell/taste when raw.. You either like it or you dont. I added some of it to this soup for a warm wintery evening. The carrot and leek help alter the taste for someone who falls in the not a fan of parsnip group 🙂
This soup is easy and quick.. I think some lemongrass, ginger or some five-spice mix would go well with it too.
Some other yumm soups to check out
Carrot, Leek, Parsnip Soup
This Carrot, Leek, Parsnip soup, is quick and easy and packed full of flavor. A warming and comforting vegan and gluten free recipe
Servings: 1 serving
Calories: 197kcal
Ingredients
- 1 cup (128 g) carrots chopped
- 2/3 cup (59.33 g) leek chopped
- 2/3 cup (88.67 g) parsnips chopped
- 1 teaspoon oil
- 1/2 teaspoon (0.5 teaspoon) salt or to taste
- 1/2 teaspoon (0.5 teaspoon) cajun spice blend
- freshly ground black pepper or red pepper flakes to taste
- 1 cup (250 ml) water
Instructions
- In a pan, heat oil at medium heat and add leeks to it.
- Cook for 2-3 minutes until golden.
- Add the carrots and parsnip and cook covered for 2-3 minutes until parnips start to get tender.
- Blend these with 1/2 cup or more water into a puree and pour puree back into the pan.
- Add salt, cajun spice and freshly ground black pepper to taste, mix well and bring to a boil.
- Taste and adjust, salt spices and water content.
- Serve hot topped with parsley or cilantro.
Notes
Nutritional values are based on one serving
Nutrition
Nutrition Facts
Carrot, Leek, Parsnip Soup
Amount Per Serving
Calories 197
Calories from Fat 36
% Daily Value*
Fat 4g6%
Sodium 484mg21%
Potassium 848mg24%
Carbohydrates 38g13%
Fiber 10g42%
Sugar 12g13%
Protein 3g6%
Vitamin A 22375IU448%
Vitamin C 29.7mg36%
Calcium 148mg15%
Iron 3.1mg17%
* Percent Daily Values are based on a 2000 calorie diet.
This soup is headed to Ricki’s Wellness weekend, Allergy friendly fridays, Amee’s Fit and Fab fridays, Simple and in Season Jan
In other news, Please join us in stopping a Dolphinarium in India.
Online petition here:https://www.thepetitionsite.com/9/stop-the-building-of-a-dolphinarium/
Other action items here: https://fiapo.org/index.php/component/content/article/36-action-alerts/347-act-with-fiapo-to-stop-dolphinarium.html
In October, 2011, the Government has approved a Rs 510 crore project to build a dolphin park, with a giant aquarium and a facility to train and keep dolphins along the Arabian Sea coastline in Sindhudurg. Such cruel dolphinariums have been criticised and banned in many countries and yet plans are in place to bring them to India.
Dolphinariums are little more than prisons, for what are sentient marine mammals. In fact, whilst the age of dolphins in the wild is 45 years, 53 per cent of dolphins die within three months of being kept in captivity.
Thank you for your support. For more news of animal welfare in India, please do drop by the FIAPO facebook page here https://www.facebook.com/pages/FIAPO/120832497945926.
Tony Davis
Tried this today – really tasty! Easy to make, vegan, seasonal produce and no additives. Definitely making this again.
Vegan Richa Support
🙏 thank you
Paul
I am about to try this recipe. I am intrigued how you measure a cup of carrots before you chop them? The recipe says a cup of carrots, chopped. Do you mean this, or is it a cup of chopped carrots? These could deliver quite different amounts of carrots (and other ingredients).
Richa
Any amount will work. It’s just a few tablespoons of difference depending on how you measure them
Paul
Thanks. I made the soup. Measured the cups by putting water in a jug and adding vegies until the water rose the right amount. I had to add quite a lot more water than the cup suggested to get it to be smooth enough. But it was delicious. Thanks for the recipe, and the reply.
Amee
A delicious soup! Thanks for sharing!! 🙂
Amy
This soup sounds so warming and delicious, combining the best of winter produce! I love the favors you have here!
Soma
Warm and hearty and with all the colors of winter.
The whole concept of imprisoning those enormous animals in a pond is a torture beyond words 🙁
BitterSweet
Ah, now we’re snowed in here too… Such a bummer. All I want to do is cook, but it seems like we don’t have the right ingredients on hand for anything! Figures, huh?
Keep warm, and I hope you thaw out soon!
Kalyan P
Just mouthwatering…looks so fresh, delectable & delicious!
Now Serving
THis is the kind of soup my hubby loves – piping hot 🙂
Laura
I don’t cook with parsnip enough-maybe this tasty soup will change that!
Richa
Thank you Neha, Torview, Deeps and Aarthi!
Aarthi
I love this any time of the week..You are making me to have it now..
Aarthi
https://yummytummy-aarthi.blogspot.com/
Deeps @ Naughty Curry
perfect for this weather… lust lookin at this pic is making me warm 🙂
Torviewtoronto
looks wonderful deliciously done
Neha
Soup looks very yummy…