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Veggie Burgers! Last weekend we had a small get together. Some friends were coming over for lunch, they did not eat most beans, lentils and spice. Bummer right. If you know Indian food, you know we have to have a bunch of beans or lentils pretty much in all meals, and spice just runs through all dishes.
So I decided to either make some pizza or veggie burgers, with a side pasta and finally decided on Make your own panini with a bunch of options on the table. I think that was a fantastic idea. I did not have stand in the kitchen heating up things. Or stand in the kitchen all morning before lunch.
What are your Veggie Burger plans this Summer!
This summer is going to be fun with lots more veggie burger experiments.. perfected for grilling on bbq grills, pans or come what may! and so yumm that these shall be chosen over hunks of meat.(atleast I hope so). I did not get a chance to click the table or all the options and was debating about posting. When we have another panini meet up, I will keep some time to click and put up more pictures then in another post with even more recipes:). We let everyone choose the patties, toppings, sauces and hubbs grilled them to perfect paninis. He Brushed the bread with Olive oil or vegan butter, grilled and served.
The pictured sandwich above has Olive bread, with some herbed cheese spread, Cauli-tato patty, topped with tomatoes, Roasted red bell pepper and guac.
The Spread had 3 patty options: Patties are glutenfree. Recipes below
Cauliflower Potato Oats Cilantro spiced with Kashmiri garam masala
Sprouted black eyed peas Potato Onion Greens Oat spiced with Chana masala
Very Berry summer salad.(Berries tossed in lemon juice, salt and pepper)
Dessert:
Mocha Chocolate Cake topped with salted Caramel.
I have to make this again. will post the recipe then:)
Burger Patties:
Cauliflower Potato patties : Bean free. makes 12-14 depending on size
1/2 head of cauliflower grated, lightly roasted in a pan for 6 minutes at medium heat
1 large potato boiled and mashed
1/4 cup chopped onion (optional)
3-4 Tablespoons finely chopped cilantro
3/4 teaspoon salt or to taste
1/8 teaspoon rock salt(kala namak)
1/2 teaspoon Kashmiri garam masala or to taste or any other spice blend
1 teaspoon whole coriander seeds
1/2 green chili finely chopped or chili flakes
1 medium tomato, 2 cloves of garlic, 1/2 inch ginger pulsed to a paste
Coarsely ground Oats or breadcrumbs as needed
a few Tablespoons Organic canola oil
Black eyed peas, Potato, Greens Patties: Makes 10-12
3/4 cup Sprouted or cooked black eyed peas(Raungi/Lobhia) – I use sprouted, since they are soft to be directly used and eliminate the extra step needed to cook. Can be substituted by any large beans.
1 large potato boiled and mashed
1/4 cup finely chopped onion
1/2 cup finely chopped greens of choice. Blanched ( I used some chard, optional)
1 medium ripe tomato, 2 cloves of garlic, 1/2 inch ginger pulsed to a paste ( use more or less garlic and ginger to taste)
Coarsely ground Oats as needed
a few Tablespoons Organic canola oil
Method:
For the patties, Mash and mix everything well. (Pulse the beans if needed).
Taste and adjust salt and spice.
Use coarsely ground oats or chickpea flour to help make the patties less wet and make patties immediately. The cauliflower ones will be wetter.
In a plate, mix about 1/2 cup of coarsely ground oats or bread crumbs, 1/2 teaspoon salt, 1/4 teaspoon black pepper. 1/2 teaspoon garlic powder.
Shape patties, and coat with this Oat mix on both sides.
Place patties on parchment lined baking sheet.
Drizzle or spray oil to coat the top well.
Bake in preheated 365 degrees F for 25-40 minutes depending on the wetness and size of the patties. Flip them after 20 minutes and spray oil on the flipped side.
The patties can also be grilled on the pan or grill.
You might need a bit more potato to make them sturdier if they feel soft and crumbly.
For Maple glazed Tempeh
In 1/2 cup water, add 1 Tablespoon soy sauce, 1/2 teaspoon ginger powder, 1/2 teaspoon garlic powder, 1/2 teaspoon salt, 1 Tablespoon Maple syrup.
Mix and add to pan. Add 1/2 inch tempeh strips(8 oz, 12-14 strips) and cook covered on low for 20-30 minutes or until the water is almost all absorbed.
Drizzle a few teaspoons soy sauce and a 2-3 teaspoons maple syrup. Mix tempeh to coat.
Increase heat to medium and let sizzle and blacken to your preference.
Of course It was a crazy mish mash of flavors and cuisines:) I wasnt sure about the preferences of the guests. Quite a few people do not take well to Tempeh or to certain veggies. So I just threw in multiple options.
Another great thing about this was, that I made all the patties a day before and only the sauces just before the lunch. Saved so much time and energy. If you know me, I cannot get up early and work(read cook) under pressure!
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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.
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