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Fat-free Kale Chips with garam masala and WIAW #1. vegan glutenfree recipe

August 8, 2012 By Richa 27 Comments


What can make Kale Chips even more guilt free. No Oil! 😉
I do make with oil kale chips, whenever we pick up a bunch of Kale. With a variety of spices, cajun, garam masala, chipotle peppers and the lot, they make for a fun snack. And this Kale is the first batch from our urban garden patch!

Pictured below are rubbed with a little oil and made on stove top. with some cajun spice.

Fat free kale chips

Without oil, they are crunchy, but the spices dont stick as well. The oil free ones do well when served with a side like Vegan ranch, hummus, nut butters or any other dressing/sauce of choice. I made these on stove top. you need a large pan and it probably takes more than 1 batch to get a bowl full of chips, but if you are going to be in the kitchen cooking something else, these come about easily.

To bake, bake on lower heat about 250 F, 7-10 minutes.

Pictured, no oil kale chips



You can also make these with other sturdy greens like chard. How do you like your Kale chips!

Steps:
Place on hot pan at medium-low heat.


The Kale will start to crisp and crinkle after 2-3 minutes.

Flip as many as you can and move them around on the pan, let them cook for another 3-4 minutes until crunchy.




I am planning to use some of the chips in a masala papad salad. Masala papad, the dish has a crisp Papad/papadum(Large spiced Indian lentil chip) topped with tomatoes, onions and chaat masala. Some Oil free crisp chips tossed with the chaat masala and onions, tomatoes! will put up a picture later.


Kale Chips with Garam masala
Fat-free, Vegan, Gluten-free
Stove top method. 7-8 minutes.

Ingredients:
Kale leaves broken in large bite size with hard stems removed.
salt to taste
garam masala to taste

Method:
Heat a large pan on medium-low heat.
When hot, place the Kale leaves on the pan.
Let them cook, uncovered, for 2-3 minutes.
Flip as many as you can and move the center chips out and the outer chips to the center.
Cook for another 3-4 minutes or until crunchy.

For with oil, on stove top
Use a few teaspoons of evoo or oil of choice and rub it into the leaves.
Place on the hot pan.
Flip after 3 minutes and cook until crunchy.

Sprinkle the chips with salt and garam masala or other toppings of choice. serve.

This edition of Kale chips and WIAW is being shared at Slighty Indulgent Tuesdays, Hearth and soul blog hop, Allergy free wednesdays, Ricki’s wellness weekend

My current black background set up. My camera is set up right across the black blocker. Sometimes I use small white reflectors on the right. I am picking up photography without a book. I think I need to invest in one. What I need a good reference for composition, light play, pictures in moodier light. Food photogs, Please leave me some suggestions! I am thinking of picking up Plate to Pixel(finally) after reading the reviews.


And an edition of What I ate Wednesday, actually tuesday.


Breakfast:
Ginger snap Pancakes: Half Bob’s Red Mill 7 grain pancake mix, half almond flour. Ginger, clove, nutmeg powders, molasses and coconut milk. mmm


Add some candided ginger if you have some.


Lunch. Pasta-
Roasted tomato chipotle cauliflower cream sauce with shells. Recipe same as but extra spicy roasted tomato chipotle mac n cheese.


Snacks/Dessert:
Chivda – Savory rice krispies with cashews, almond slivers, sesame seeds and cranberries.


Pretzel – Salted chocolate Pretzel– this is the wheat flour version.


Oil free Almond Barley Millet Chocolate chip cookie. its similar to the Millet almond cookie without any oil and more ground almond.


Dinner: Achari bhindi, Kachumbar Quinoa salad, a bowl of split pea daal with cauliflower and bell peppers. Dal not pictured.
Okra in indian pickle spices- recipe here.


Cooked Rainbow Quinoa tossed with Kachumbar salad- chopped red onion, tomato, cucumber, lotsa cilantro, salt, chili powder and lime juice.


Thank you, to Jenn @ Peas and Crayons for hosting. Find more on how to participate on her blog.

Filed Under: gluten free, refined oil free, snack Tagged With: vegan



⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

« Gluten free Chocolate Pretzels. Vegan, soy free recipe
Green Beans with fennel seed, lentils and cilantro. Barbati Sabji vegan glutenfree recipe »

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  1. Caitlin says

    August 8, 2012 at 7:59 pm

    hooray for oil-free kale chips! i can’t wait to try these out! i’ve actually never tried kale chips because all the recipes for the call for oil :/

    and i loved your wiaw portion. it’s so interesting to see what others eat.

    Reply
    • Richa says

      August 9, 2012 at 5:54 pm

      i made the oil ones on the stove top a few times and thought it should work without too. and it did:) made a bunch since then. let me know how they turn out.:)

      Reply
  2. Hannah says

    August 8, 2012 at 9:06 pm

    I’ve never seen more elegant, lovely kale chips. Those things are ugly enough in real life (albeit delicious, of course) and even harder to photograph. Excellent use of light to really bring out that crispy texture!

    Reply
    • Richa says

      August 9, 2012 at 5:54 pm

      Thank you Hannah! it feels super that you liked the pictures:)

      Reply
  3. Ingrid says

    August 8, 2012 at 10:31 pm

    I will have to try these! I’ve been making a lot of “cheezy” kale chips with soaked cashews, bell pepper, nooch, a little water and sea salt. The flavor is spectacular, but I can’t get the right temperature in the oven, nor get them to be evenly baked.

    Those are some delicious eats for WIAW, err. . .Tuesday. 😉

    Reply
    • Richa says

      August 9, 2012 at 5:55 pm

      i love the cheezy take, need to make some of those soon!

      Reply
  4. Gabby @ the veggie nook says

    August 8, 2012 at 10:49 pm

    So cool! While I love kale chips, they always use high fat ingredients, so this lighter version is amazing! I can’t wait to try it.

    I also really enjoyed your WIAW- you eat so well! I want to come over for the day and have you feed me 🙂

    Reply
    • Richa says

      August 9, 2012 at 5:56 pm

      sure, come on by!:) all days are not necessarily this good:)

      Reply
  5. Hannah says

    August 8, 2012 at 11:26 pm

    I’d take ANY kind of kale chips! I couldn’t find kale at all in Canberra, but now that I’m in the US…

    Reply
    • Richa says

      August 9, 2012 at 5:56 pm

      you can take loads of kale chips back!

      Reply
  6. Srimathi says

    August 9, 2012 at 2:10 am

    I made kale chips once after watching Jaques Pepin’s show on t.v. A fun way to enjoy them is by adding them in a pita bread with some roasted veggies, hummus etc. It brings in the crunch factor.

    Reply
    • Richa says

      August 9, 2012 at 5:57 pm

      Thats a great idea to add them to pita stuffings!

      Reply
  7. glutenfreehappytummy.com says

    August 9, 2012 at 4:00 am

    I loveeee kale chips! They’re so delicious and healthy too! I love the spice mixture you used on them! And what a fabulous day of eats! first the pancakes – swoon:) and then your dinner looked incredible! Have an awesome night!

    Reply
    • Richa says

      August 9, 2012 at 5:57 pm

      thanks Caralyn, you too have a great day!

      Reply
  8. Richgail @AstigVegan says

    August 9, 2012 at 4:36 pm

    I gotta try making kale chips using the stove top technique, I haven’t had any luck with perfectly baking them. Btw, you don’t need tips from food photogs, your photos always look spectacular!

    Reply
    • Richa says

      August 9, 2012 at 5:58 pm

      you are too sweet RG:) try the stove top. i think its easier when you can see how much longer they need the heat rather than in the oven. let me know how it works out!

      Reply
  9. Kristy says

    August 9, 2012 at 7:24 pm

    I love that these kale chips are oil-free! And I have another excuse to use the garam masala that you sent me! Yay!

    We just got Plate to Pixel (it literally came in the mail yesterday) and Chris is hogging it. 😉 He says it is wonderful, though. I can’t wait to to get a chance to spend some time with it- it looks very informative.

    Reply
    • Richa says

      August 10, 2012 at 10:33 pm

      darn, i thought by now you would be so addicted to garam masala, that you would be sprinkling it on everything including dessert 😉
      I just reserved a copy in the library. better to check it out before buying it. i hardly ever finish a book.:)

      Reply
  10. Terra says

    August 10, 2012 at 4:30 am

    I love the idea of not adding oil….a extremely healthy treat sounds perfect to me! I finally made kale chips not too long ago, and I really enjoyed them:-) I haven’t worked with gram masala much, but love the smell of the spice, it does sound like a perfect compliment to the kale chips:-) Hugs, Terra

    Reply
    • Richa says

      August 10, 2012 at 10:32 pm

      Thanks Terra! let me know if you try these:)

      Reply
  11. Living, Learning, Eating says

    August 10, 2012 at 6:46 pm

    The pancakes and roasted okra look delicious, but I disagree about the kale chips – they need that bit of oil, because fats improve nutrient absorption! Fat is a good thing 🙂 No guilt.

    Reply
    • Richa says

      August 10, 2012 at 10:31 pm

      sure. you can eat these with some avocado or nut butter based ranch!:) natural fat.

      Reply
  12. Elsa says

    August 12, 2012 at 1:00 pm

    These look delicious! I love the lack of oil! Thanks for sharing with Hearth and Soul! 🙂

    Reply
  13. Alea Milham says

    August 14, 2012 at 7:17 am

    I love kale chips and your garam masala kale chips sound delicious!

    Reply
  14. swati says

    September 11, 2012 at 10:38 am

    the kale chips and garam masala was great. Nice to try them out. It makes me want to try out other recipes too! thanks.

    Reply
    • Richa says

      September 12, 2012 at 11:48 pm

      Thats great Swati! do let me know if you try out other recipes:)

      Reply
  15. Laura says

    May 24, 2017 at 2:16 pm

    Hi Richa,

    I’m so happy I found your site! I became vegan about 6 months but not for the morality, or ethics of it. A year ago I had a heart attack and my doctors had no suggestions as to what I could do to be proactive. Just make sure to take a handful of prescription drugs every day.

    I got myself educated and changed my lifestyle to vegan. Eliminating oil has stopped heart fibrillations and I feel wonderful now.

    Your site has been inspirational, by showing me how to expand my recipe knowledge thank you!

    Oil free Kale chips! Yay!

    Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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