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Ginger Coriander Sprouted Lentils Avocado Toast

March 28, 2018 By Richa 6 Comments

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Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. 16 Gm of protein. Vegan Nutfree Soy-free Recipe. 

Ginger Coriander Sprouted Lentils Avocado Toast. 16 Gm Protein per serve. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

I love spiced sprouts for breakfast and I love avocado toasts/bagels with things on them, so voila. A simple and Delicious Breakfast with both together. Lentils are sprouted, then cooked lightly with ground coriander, ginger, onion and tomato then served over avocado toast with a drizzle of lemon and pepper. So Amazingly good! 16 Gm of protein in this Breakfast with whole grain bread slice and hemp seeds. 

To make this gluten-free, serve the spiced sprouts as is with some lemom and onion, or fill up gf tortillas with mashed avocado or guacamole and the spiced sprouts. Don’t want to sprout? just use cooked lentils instead. 

Easy, refreshing and Delicious! How do you avocado toast?

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. 16 Gm of Protein #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

Ginger Coriander Sprouted Lentil Avocado Toast. Sprout Lentils of Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

More Savory Breakfast options 

  • Savory Oats Hash
  • Chickpea Chilaquiles
  • Sweet Potato Shakshuka 
  • Frittata – soyfree
  • Southwestern Tofu Scramble with Chickpea tofu

More Sprouts Recipes

  • Sprouted Mung Bean Salad with seared carrots and chili lime dressing
  • Spiced Lentil Sprouts, Cajun sweet potato bowl
  • Spiced Mung Bean Sprout breakfast
  • Sprouted Black Chickpea curry

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. 16 Gm of Protein. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

You can serve these spiced sprouts as is with some lemon, and onion, or fill up tortillas with mashed avocado or guacamole and the spiced sprouts for a gluten-free breakfast. Add other spices for variation. 

Sprouts are easy once you start sprouting. Just soak the lentils, chickpeas, or mung beans, drain and let sit in a somewhat damp environment. The lentils will start sprouting in 1 to 1.5 days. Let the sprouts grow to you preferred size for another day or so. Rinse the lentils/beans every 12 hours so they dont get funky. Sprouts are also easier on the tummy for some people. 

Ginger Coriander Sprouted Lentils Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

Ginger Coriander Sprouted Lentil Avocado Toast. Sprout Lentils of Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com
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5 from 4 votes

Ginger Coriander Sprouted Lentils Avocado Toast

Ginger Coriander Sprouted Lentils Avocado Toast. 16 Gm of Protein. Sprout Lentils of Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. Vegan Nutfree Soy-free Recipe. 
Prep Time10 mins
Cook Time20 mins
Total Time30 mins
Course: Breakfast
Cuisine: Gluten-free, Vegan
Servings: 3
Calories: 424kcal

Ingredients

Sprouted Lentils:

  • 1.5 to 1.75 cups (288 g) sprouted lentils , 3/4 cup dried lentils will yield that much, or Use cooked lentils.
  • 1/4 cup (40 g) chopped onion
  • 2 tsp minced ginger
  • 1/2 tsp (0.5 tsp) garlic powder
  • 1 tsp coriander powder
  • 1/2 tsp (0.5 tsp) salt
  • 1 medium tomato , chopped small
  • cayenne or black pepper to taste

Toast:

  • 3 to 4 Slices of Bread of choice toast lightly (optional)
  • 2 ripe avocados mashed
  • 1 tbsp hemp seeds or sesame seeds
  • pepper and lemon for garnish

Instructions

  • Sprout the lentils: Soak 3/4 cup brown or green lentils overnight. Discard soaking water. Wash, drain and place in a colander. If the colander holes are too large, line with a paper towel, or use a bowl. I use a colander as it makes it easy to keep rinsing the lentils when sprouting. Cover with a thick damp towel or a plate and let sit on the counter. Rinse every morning and evening. Depending on the ambient temperature, the lentils will sprout to a good length in 2 to 3 days.
  • Cook: Saute onion in 1/2 tsp oil or a tbsp of water until translucent. 3 mins, Add ginger and mix in. Cook for half a minute. 
  • Add spices, a pinch of salt and mix in. Add  tomato and cook for 2 minutes. Mash the larger pieces. 
  • Add sprouted lentils and salt and mix. Cover and cook for 2-3 minutes to heat through. Mix and fluff, cover and cook for a minute. Switch off heat and let sit covered for another 2 mins for the flavors to meld.
  • Prep the avocado toast by spreading the mashed avocado on bread or toast. Serve the spiced lentils over avocado toast. Sprinkle some sesame or hemp seeds, lemon and pepper. Serve warm. 

Notes

To make these gluten-free, serve the spiced lentils in gluten-free wraps with avocado or guacamole. 
 
Nutrition is 1 of 3 Serves, includes whole grain bread slice. 

Nutrition

Nutrition Facts
Ginger Coriander Sprouted Lentils Avocado Toast
Amount Per Serving
Calories 424 Calories from Fat 198
% Daily Value*
Fat 22g34%
Saturated Fat 3g19%
Sodium 489mg21%
Potassium 1165mg33%
Carbohydrates 44g15%
Fiber 18g75%
Sugar 5g6%
Protein 16g32%
Vitamin A 565IU11%
Vitamin C 22.6mg27%
Calcium 72mg7%
Iron 5.6mg31%
* Percent Daily Values are based on a 2000 calorie diet.

Ginger Coriander Sprouted Lentil Avocado Toast. Sprout Lentils or Mung Beans, Lightly saute with ginger, onion and tomato and serve over Mashed Avocado Toast. #Vegan #veganricha #Nutfree #Soyfree #Recipe | VeganRicha.com

While we are here, watch these videos on the problem that is plastic. 

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Filed Under: Breakfast Recipes, Savory Breakfast Recipes, snack, soy free Tagged With: vegan



⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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  1. Emily says

    March 28, 2018 at 7:47 pm

    5 stars
    Amazing!! This is right up my alley. I just put some lentils to sprout.

    Reply
  2. Cassie Autumn Tran says

    March 28, 2018 at 9:19 pm

    Talk about the PERFECT breakfast! Sprouts are delicious on top of anything, especially salads and toast. What’s great is that the spice combinations are customizeable, so you can have a different variety of flavors anytime!

    Reply
  3. Christina damgaard-sylvest says

    March 28, 2018 at 10:02 pm

    5 stars
    This looks delicious! As a kultural carnivore from Denmark, trying to go more healthy and more environmental aware, I must tell you that your recipies are so inviting to try that it looks as if it will be more easy to “go green” than I thought. Thank you Richa <3

    Reply
  4. Kristen Salvo says

    March 29, 2018 at 4:58 am

    5 stars
    So you are saying that if you sprout the lentils, they don’t need to be boiled as one would normally do to cook lentils? Thanks!

    Reply
    • Richa says

      March 29, 2018 at 10:22 am

      Yes, once sprouted you can eat the lentils as is (wash well with warm water and eat as sprouts) or lightly cooked. They become soft when they sprout.

      Reply
  5. Nouna says

    April 1, 2018 at 10:06 am

    5 stars
    Délicieux et vite fait.Merci pour toutes les bonnes recettes!

    Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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