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    Home » Appetizer Recipes

    Bagel Avocado Toast with Pears and Tomato

    Published: Mar 7, 2016 · Modified: Feb 19, 2018 by Richa 12 Comments

    Jump to Recipe   Print Recipe

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing. Bagel Avocado Toast. Easy Vegan Breakfast or Snack. 

    Jump to Recipe   

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing. Bagel Avocado Toast. Easy Vegan Snack or Breakfast. | VeganRicha.com

    These Avocado Bagels or toasts are great for Snacking and Breakfast on days when everything is rushed, and there is no time to sit with a big bowl of food. But then you also want something that excites and fascinates your taste buds, wakes you up, and brings a smile to your face. These avocado bagels are just that. Warm up the bagels, top with as much avocado mash as you like, some salt and pepper, pears and tomatoes or both, and this zesty garlic oregano dressing. I love these especially with ripe pear. The simple dressing goes beautifully with the pear and avocado and is just the right amount of intrigue for the taste buds. Use bagels or toast of choice or Naan, fill up a tortilla. Anything really. That dressing makes a great veggie sandwich snack dressing too. Sliced juicy veggies, sliced avocado, sprouts of choice, loads of dressing, all between freshly toasted sourdough. mmm. mmmm.

    Green things leading up to St Patrick’s day! What is your favorite avocado toast topping?

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast. | VeganRicha.com


    More easy Snacks

    • Cucumber Turmeric Hummus Canapes – Deviled Cucumbers. 
    • Baked Sweet Potato Fries with Chipotle Ranch
    • Baked Garlic Fries with Garlic Tahini Sauce. 
    • Broccoli Balls with marinara
    • Baked Vegetable Fritter Pakora
    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast. | VeganRicha.com

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast. | VeganRicha.com

    Recipe Card

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast. | VeganRicha.com #glutenfree #veganricha #vegan
    Print Recipe
    5 from 2 votes

    Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast.
    Prep Time10 minutes mins
    Cook Time10 minutes mins
    Total Time20 minutes mins
    Course: Breakfast
    Cuisine: American
    Servings: 2 servings
    Calories: 577kcal
    Author: Vegan Richa

    Ingredients

    • 1 ripe large Avocado or 2 regular size avocados.
    • 2 or 3 lightly toasted bagels
    • 1 tomato thinly sliced
    • 1 ripe pear thinly sliced

    Mediterranean Oregano Garlic Dressing

    • 1 large clove of garlic pressed or 1/2 tsp garlic powder
    • 1/4 tsp (0.25 tsp) or more black pepper i use more
    • 1/4-1/2 tsp (0.25 tsp) dried oregano or parsley or other dried herbs of choice
    • 1 tbsp really good extra virgin olive oil
    • 2 tsp or more lemon juice
    • a generous pinch of salt

    Other Additions:

    • sprouts
    • thin ribbons of basil

    Instructions

    • Mash the avocado and mix in salt and pepper to taste.
    • Make the dressing: Mix everything until the oil and lemon juice are well combined. Taste and adjust lemon and salt.
    • Spread the avocado over toasted bagels or multigrain toasts.
    • Add slices of pear or tomato.
    • Add a generous drizzle of the dressing. Serve!
    • For variation: add sprouts or fresh herbs of choice.

    Nutrition

    Nutrition Facts
    Bagel Avocado Toast with Pears, Tomato & Mediterranean Garlic Lemon olive oil dressing
    Amount Per Serving
    Calories 577 Calories from Fat 207
    % Daily Value*
    Fat 23g35%
    Saturated Fat 3g19%
    Sodium 572mg25%
    Potassium 842mg24%
    Carbohydrates 81g27%
    Fiber 12g50%
    Sugar 11g12%
    Protein 14g28%
    Vitamin A 660IU13%
    Vitamin C 24.7mg30%
    Calcium 45mg5%
    Iron 2.3mg13%
    * Percent Daily Values are based on a 2000 calorie diet.

    Avocado Bagels with Pears and Tomatoes and Mediterranean Oregano Garlic Olive Oil Dressing Bagel Avocado Toast. Easy Vegan Snack or Breakfast. | VeganRicha.com

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    Reader Interactions

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    1. ks

      April 06, 2022 at 7:58 am

      substitute for avocado? cream cheese?

      Reply
      • Vegan Richa Support

        April 06, 2022 at 11:03 am

        this is a vegan blog

        Reply
    2. jess

      March 09, 2016 at 9:08 pm

      avocado with tomato and some seasoning always taste perfect

      Reply
      • Richa

        March 27, 2016 at 11:48 am

        yes it does!

        Reply
    3. Cassie Autumn Tran

      March 08, 2016 at 8:37 am

      The avocado and pears got me really skeptical. But I think that you’ve made it work with this snack!

      Reply
      • Richa

        March 27, 2016 at 11:48 am

        they work! esp with that dressing .

        Reply
    4. Wanda

      March 08, 2016 at 4:57 am

      5 stars
      This is so delicious! I made it for lunch with a multigrain triangle bake-off bread roll in stead of a bagel. Will definitely make again! ♡

      Reply
      • Richa

        March 08, 2016 at 11:20 am

        awesome!

        Reply
    5. John Storeys

      March 08, 2016 at 12:25 am

      5 stars
      Mm, that’s actually a great combination! Loving the sweet-salty taste!

      Reply
    6. Mae

      March 07, 2016 at 10:54 pm

      I have to say, I’m not a huge fan of pear but the tomato on avocado looks amazing! That would make a great breakfast sandwich if you smooshed another bagel on top of it 🙂

      Reply
      • Richa

        March 08, 2016 at 11:21 am

        definitely! try apples maybe?

        Reply

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