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    Home » wrap

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps

    Published: May 26, 2016 · Modified: Jan 9, 2019 by Richa 73 Comments

    Jump to Recipe   Print Recipe

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free. Pin this post.  Jump to Recipe   

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

    You know whats amazing, loads of flavor with not much effort. These wraps filled with spiced jackfruit and beans have a load of flavor and can be served up any which way. Make just the Jamaican jerk jackfruit and fill up sandwiches or a grilled quesadilla with greens or onions and vegan cheddar (I use daiya cheddar slices), make the beans and some rice and fill up a bowl and top with chopped mango or other fruit. Or wrap everything up for all the flavors together. 

    The Jackfruit is amply spiced with homemade Jamaican jerk seasoning.  The Caribbean black beans are simple beans with onion garlic and some orange juice. Use any crunchy veggies, greens and sweet fruits and fill up tacos or wraps. Try Jackfruit  also in my Easy Jackfruit Curry or Chipotle Garlic Jackfruit Tacos. I use young green jackfruit. Young Jackfruit is available in canned, fresh or frozen form in Indian or Asian Stores. It is available canned online on stores like amazon.com. Be sure to get young jackfruit in water or brine. Ripe jackfruit is too sweet and is generally used as dessert or served directly as fruit. Add it to your chia pudding or oatmeal if you get the ripe jackfruit accidentally. 

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. #Vegan #Soyfree #Recipe. Can be #glutenfree | VeganRicha.com

    More Jackfruit Recipes from the blog. 

    • Easy Jackfruit Curry
    • Vegan Tinga bowl with Hearts of Palm, Chickpeas, Spanish Rice – Sub hearts of palm with shredded jackfruit. 
    • Pulled Butternut Squash Tacos. Vegan Glutenfree Recipe – sub shredded squash with jackfruit. 
    • Jackfruit Meatballs Tacos
    • Jackfruit Chickpea Coconut Stir Fry
    • Chipotle Garlic Jackfruit Tacos.

    Make some easy black beans

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. #Vegan #Soyfree #Recipe. Can be #glutenfree | VeganRicha.com

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

    Cook the shredded jackfruit in jamaican jerk seasoning and broth, then continue to roast to dry them up a bit. 

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com


    Layer up the beans, cilantro or baby greens, and jackfruit.

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

    Something crunchy, something juicy. 

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

    Fold up and serve.

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com #vegan #glutenfree #veganricha
    Print Recipe
    4.89 from 17 votes

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free with gf wraps.
    Prep Time15 mins
    Cook Time35 mins
    Total Time50 mins
    Course: Main
    Cuisine: Jamaican
    Servings: 3
    Calories: 441kcal
    Author: Vegan Richa

    Ingredients

    Jamaican Jerk Jackfruit:

    • 20 oz (566 g) can young green jack fruit
    • 2 tsp oil divided
    • 1.5 tsp garlic powder
    • 1 tsp onion powder
    • 1 tsp thyme
    • 1 tsp parsley
    • 1/2 tsp (0.5 tsp) salt
    • 1 tsp paprika
    • 1/2 to 3/4 tsp cayenne
    • 1/4 to 1/2 tsp black pepper
    • a good dash of cinnamon, nutmeg and all spice.
    • 1 tsp or more lime juice
    • 2 cups (500 ml) water
    • 1/4 to 1/2 tsp sugar or other sweetener

    Caribbean Black Beans:

    • 1 tsp oil
    • 1/2 cup (80 g) chopped onion
    • 2 cloves of garlic finely chopped
    • 1 15 oz (425 g) can black beans or 1.5 cups cooked
    • 1/4 tsp (0.25 tsp) all spice
    • 1/2 tsp (0.5 tsp) thyme
    • 1/4 tsp (0.25 tsp) cayenne
    • 1/2 tsp (0.5 tsp) salt or to taste, depends on the beans
    • 1.5 tbsp orange juice or 2 tsp lemon juice + 1/4 tsp sugar
    • 1/4 cup (62.5 ml) water

    Other additions:

    • Chopped mango
    • sliced cucumbers or pickles
    • cilantro or baby greens
    • salt pepper, lemon or lime juice
    • large tortilla wraps

    Instructions

    Jamaican jerk Jackfruit:

    • Drain the jackfruit and wash well. Squeeze out the liquid really well by pressing the jackfruit pieces in a paper napkin. Shred in a food processor or thinly slice using a knife. (For more flavor, toss the shredded jackfruit in the spices, herbs, lime juice and marinate in the fridge for an hour or overnight. then cook with water)
    • Heat 1 tsp oil in a skillet over medium heat. Add shredded jackfruit and all dry spices (or 1.5 tbsp or more premade jamaican jerk seasoning) . Cook for 2-3 mins or until the spices start to smell roasted.
    • Add lime juice and water and sugar and cook partially covered for 25 to 30 minutes. Stir occasionally.
    • Once the mixture is dry, taste and adjust salt and heat. Add in the 1 tsp oil and continue to roast the jackfruit until golden brown on some edges. Serve this in wraps, sandwiches, tacos, nachos.

    Make the Caribbean black beans:

    • Heat oil in a skillet over medium heat. Add onions and garlic and cook until translucent. 4-5 mins.
    • Add black beans, spices, water and orange or lime juice and simmer for 10 mins. Stir occasionally.

    Make the wraps:

    • Layer the black beans, then cilantro or chopped baby green, then a good helping of the jerk jackfruit, then cucumber and mango, lemon, salt and pepper. Fold into a burrito and serve.

    Video

    Notes

    Nutritional values based on one serving, does not include wraps

    Nutrition

    Nutrition Facts
    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps
    Amount Per Serving
    Calories 441 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Sodium 790mg34%
    Potassium 780mg22%
    Carbohydrates 87g29%
    Fiber 15g63%
    Sugar 1g1%
    Protein 14g28%
    Vitamin A 455IU9%
    Vitamin C 6.8mg8%
    Calcium 137mg14%
    Iron 4mg22%
    * Percent Daily Values are based on a 2000 calorie diet.

    Jamaican Jerk Jackfruit Caribbean Black Bean Mango Wraps. These Burritos are packed with hot shredded jerk jackfruit, black beans, mango and cucumbers. Serve as wraps or make a sandwich or bowl. Vegan Soy-free Recipe. Can be gluten-free | VeganRicha.com

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    1. Danielle

      May 27, 2021 at 5:26 am

      5 stars
      Can I freeze the jackfruit after it’s cooked? I’ve this once before and loved the spices and textures! I want to double it this time and freeze the leftovers 🙂

      Reply
    2. Jen

      February 25, 2021 at 6:39 pm

      Followed instructions but needed a lot of improvement – so much so that I triple checked the ingredients list to make sure I didn’t make an error. The flavour was very weak despite fully draining the jackfruit & marinating it overnight. I’ve made similar recipes before and I realize that it’s missing was something more than dried seasoning! I added tomato paste, garlic and fried onion which hugely helped (& other recipes for jerk jackfruit tend to call for). This helped hugely, as the final product of the original recipe was just very bland, like seasoned water with chunky bits in it. Needs a lot more oomph as jackfruit is very bland.

      Reply
      • Richa

        February 26, 2021 at 8:24 am

        The jackfruit gets cooked in that broth and it has to completely dry up so all the spice is then concentrated on the jackfruit. I am Glad you could adjust it to your preference

        Reply
      • Apples

        August 09, 2021 at 11:08 am

        5 stars
        A great recipe! I used premade jerk seasoning which made it quick and easy, and the flavour was really nice. It went down really well tonight and my family have already asked for it to go on the list for next week. Thank you 😊

        Reply
        • Vegan Richa Support

          August 10, 2021 at 9:29 am

          Awesome!! Do leave a rating too!

          Reply
    3. Mack

      January 20, 2021 at 12:12 pm

      I was so excited to try this recipe because I love Jamaican Jerk, but this did not come together as I was hoping. It had a ton of spice, but no flavor, which is unfortunate. I have a lot of leftovers so I need to figure out how to revamp these so I don’t waste all of my food.

      Reply
      • Richa

        January 20, 2021 at 12:22 pm

        Hmm if there’s so much spice there should be flavor. Maybe it just needs additional salt?

        Reply
    4. Nicole

      November 26, 2020 at 12:09 am

      5 stars
      My new favorite jackfruit recipe! Perfect heat and flavor. Super easy to make. Thank you! 🙂

      Reply
      • Vegan Richa Support

        November 26, 2020 at 9:51 pm

        Awesome !!

        Reply
    5. Ben

      November 11, 2020 at 7:48 pm

      Was not clear on the directions. If you marinate this do you just cook it in water?

      Reply
    6. Shannon

      October 13, 2020 at 11:29 am

      Can you tell me how to cook the jackfruit if it’s fresh? I couldn’t find canned jackfruit in town in MT today.

      Reply
      • Vegan Richa Support

        October 13, 2020 at 1:15 pm

        no problem – simply boil the jackfruit chunks for 45 minutes or until the inner flesh is soft and a bit stringy, like chicken. If you have a pressure cooker, 10 minutes is usually enough. When the jackfruit is cooked, peel off the skin to reveal the seeds and pods surrounding the seeds.

        Reply
    7. Jami Hall

      October 06, 2020 at 1:45 pm

      5 stars
      This is delicious! Love these tacos!!!

      Reply
      • Vegan Richa Support

        October 09, 2020 at 1:00 pm

        who doesn’t??!!

        Reply
    8. Alma I Reed-Herrera

      August 09, 2020 at 10:28 am

      5 stars
      Wonderful recipe! I found it a bit to spicy for me but that is an easy fix and has to do with personal taste. Next time I will just cut the cayenne.

      Reply
      • Vegan Richa Support

        August 10, 2020 at 8:05 am

        I’m so glad you enjoyed this! Sometimes it’s tough to gauge the personal spice level on the first try, that’s for sure! 🙂

        Reply
    9. Jacki

      July 15, 2020 at 9:13 am

      Can I use jackfruit that was frozen ? If so do I need to change anything?

      Reply
      • Vegan Richa Support

        July 16, 2020 at 1:06 pm

        yes, absolutely ! Cook the shredded jackfruit in jamaican jerk seasoning and broth, then continue to roast to dry them up a bit.

        Reply
    10. Elizabeth

      May 13, 2020 at 8:57 pm

      5 stars
      DELICIOUS! So much flavor… so easy. We served them with oven fried sweet potatoes. Thank you for this recipe… I know we will be coming back to it often.

      Reply
    11. Lynn

      April 08, 2020 at 3:27 pm

      Omg, so delicious- my first attempt at jackfruit too!

      Reply
    12. Abi

      March 29, 2020 at 3:15 pm

      5 stars
      Just made this and my husband and I loved it. Thanks for the recipe!

      Reply
      • Richa

        March 29, 2020 at 10:12 pm

        yay

        Reply
    13. Ola

      March 04, 2020 at 6:37 am

      These were delicious, thank you for the fabulous recipe.

      Reply
    14. Josh

      January 19, 2020 at 2:37 pm

      How about making it in a slow cooker?

      Reply
      • Richa

        January 19, 2020 at 7:39 pm

        you can make it, i dont use one so i dont know the times

        Reply
    15. Kathlee n

      June 05, 2019 at 12:11 pm

      How would you cook it differently if using soy curls? Thanks!!

      Reply
      • Richa

        June 05, 2019 at 12:15 pm

        soak the soycurls in hot water for 10 mins, then drain and shred and follow the recipe.

        Reply
    16. Daisy

      March 05, 2019 at 7:45 pm

      Thank you.

      Reply
    17. Daisy

      March 05, 2019 at 3:54 pm

      It is more than I can eat. I bought half cut fruit. I guess I cant use the ripe one to make anything so I will freeze it.

      Reply
      • Richa

        March 05, 2019 at 7:05 pm

        puree it and use it instead of mango in vegan mango cheesecake, or cupcakes (i have a cupcake recipe), or add to chia puddings, donuts etc

        Reply
    18. Daisy

      March 05, 2019 at 1:55 pm

      Do you have any recipes using fresh ripe jackfruit? I bought some and want to make something.

      Reply
      • Richa

        March 05, 2019 at 3:50 pm

        you can eat it like a fruit or use it in place of mango in certain recipes

        Reply
    19. Miz

      January 07, 2019 at 3:27 am

      Just FYI, you might want to be careful labelling it “jerk” as in carribbean culture it involved the marination of the main ingredient in jerk spice, only saying cause Jamie Oliver got a lot of schtick for it, great recipe though!

      Reply
      • Richa

        January 08, 2019 at 9:53 pm

        Thank you for letting me know. When i was naming the recipe I was going to use jamaican jerk spice seasoned or something like that but the search term on google(what people are searching for) was jamaican jerk jackfruit. Marinating the jackfruit is going to be better anyway,so i should note that.

        Reply
    20. Lisette

      September 23, 2018 at 1:33 pm

      5 stars
      I’m in love with all your Indian recipes but today I made this Jamaican one. I changed it up a bit: subbed the jackfruit for mock chicken and the black beans for cauliflower, but it still was great. No leftovers today 😃! Thanks again Richa for the delicious recipes! ❤️

      Reply
      • Richa

        September 23, 2018 at 1:44 pm

        yay!

        Reply
    21. Monika S.

      June 23, 2018 at 8:01 pm

      5 stars
      My husband and I absolutely loved these! Everything worked so well together; they were spicy, sweet (mango) , salty, crunchy (cucumber), and chewy (tortilla). Thanks Richa!

      Reply
      • Richa

        June 23, 2018 at 11:50 pm

        thats awesome!

        Reply
    22. Jessica

      March 03, 2018 at 7:45 am

      5 stars
      This is amazing! Very spicy though so cut waayyyyy back on the heat the second time I made it. Definitely a repeat recipe in our house!

      Reply
      • Richa

        March 03, 2018 at 11:08 am

        Awesome! yes adjust the heat (cayenne, black pepepr, paprika etc) to taste

        Reply
    23. Katie Goad

      February 12, 2018 at 9:16 am

      4 stars
      Loved this easy recipe!

      I was trying to throw something together last minute for dinner and had everything on hand. Took no time at all, was super easy, and delicious.

      Thanks!

      Reply
    24. Heather

      January 30, 2018 at 5:50 pm

      Why is this 765 calories? I’ve decided to edit the recipe to decrease the calories. Thx!

      Reply
      • Richa

        January 30, 2018 at 7:10 pm

        Corrected it. The widget sometimes picks up different default values. It was picking up dried black beans, 1.5 cups of them that would actually make about 4 cups cooked while the recipe is using 1.5 cups cooked

        Reply
    25. Bill

      January 07, 2018 at 4:43 pm

      5 stars
      Wow. Just wow. I made this for supper tonight. Amazing. So excited to see a jerk jackfruit recipe. I subbed avocado for mango (couldn’t find fresh) and added baby spinach to the wrap. This is killer. Love the deep flavors of spice and citrus.

      THANK YOU!

      Reply
      • Richa

        January 07, 2018 at 6:54 pm

        Awesome!!

        Reply
    26. DJ

      November 27, 2017 at 8:00 pm

      5 stars
      I️ felt that 2 c water was a lot of water! How would it work to just add 1 c water?

      Reply
      • Richa

        November 27, 2017 at 11:06 pm

        it would work just fine. I like to simmer the jackfruit for longer for it to pick up flavor. the cooking time also depends on your pan and stove

        Reply
    27. Selma

      October 14, 2017 at 3:04 am

      4 stars
      I made this last night and it was delicious! The sweet mango combined with the spicy jackfruit and beans was a match made in heaven. The amount of water was a bit too much though, it took me a full hour for the jackfruit to cook dry and get some browned edges.

      Reply
      • Richa

        October 15, 2017 at 5:03 pm

        thats odd, did you squeeze the jackfruit and discard all the liquid?

        Reply
        • Selma

          October 15, 2017 at 11:10 pm

          Yes I did. But I doubled the recipe. I used 2 cans of jackfruit and 4 cups of water in 1 skillet (without lid), so maybe there wasn’t enough surface to steam off?

          Reply
          • Richa

            October 16, 2017 at 8:08 pm

            I would do 2.5 to 3 cups water and it will take longer. Cook at a higher heat.

            Reply
    28. Dan

      May 23, 2017 at 7:34 pm

      5 stars
      I made this for dinner tonight, and I have to admit…I think this is the best meal I have cooked in my two years of being vegan. Absolutely delicious! Thank you for sharing this with us!

      Reply
    29. Sharon

      January 13, 2017 at 10:13 pm

      Where can I find jack fruit in Australia? Any help would be very much appreciated. TIA

      Reply
      • Richa

        January 14, 2017 at 9:33 pm

        You should be able to find it in asian, thai, Indonesian, Indian stores.

        Reply
    30. Kate

      June 01, 2016 at 10:45 am

      Could you sub hearts of palm for jackfruit? I have only been able to find hearts of palm, but haven’t used it yet. Can not wait to try this!

      Reply
      • Richa

        June 01, 2016 at 11:10 am

        Yes. Wash them well, squeeze out the brine and use.

        Reply
    31. Lee @ Veggie Quest

      May 31, 2016 at 9:23 am

      This looks great! I love that you paired black beans with the jackfruit to amp up the whole-food, plant-based protein. I also like your tip of squeezing the liquid out of the jackfruit before cooking. I’ve failed to do that step before, and the texture of the jackfruit came out all wrong. Pinning this to try later!

      Reply
    32. Vyv

      May 27, 2016 at 8:18 pm

      5 stars
      If you really, really can’t find any form of gluten free wrap where you live, I can recommend making your own corn tortillas.
      You can buy masa harina (corn flour) online, and then all you need is water (use 4 parts flour to 3 of water by volume) half an hour to rest the dough, covered, and a ziplock bag. Cut the seams of the ziplock so only one side is joined. Open it up. Pop a golfball sized amount of dough on the middle of one half, fold over and cover with the other, use the bottom of a heavy pan to press it into a tortilla. Take it off the plastic, put it on a preheated medium hot nonstick frying pan or griddle. Turn when the first side is cooked. Press the next while you’re waiting. Home made tortillas!
      Or – leaves. I like chard or collard leaves, but I can’t buy collards at all where I live.

      Richa – do you mean 1 tsp of onion flakes, or literally one teaspoon of onion? 🙂

      Reply
      • Richa

        May 27, 2016 at 11:02 pm

        onion powder

        Reply
      • suzi

        January 13, 2017 at 9:53 pm

        for gluten free wraps you can make ( so easy) your own with cassava flour 🙂

        Reply
    33. Wild Nettle

      May 27, 2016 at 9:51 am

      I have to try 🙂

      Reply
    34. Tina

      May 26, 2016 at 11:00 pm

      Would love to try this, but how can it be gluten-free?

      Reply
      • Richa

        May 26, 2016 at 11:48 pm

        use gluten-free wraps. the filling is gluten-free.

        Reply
        • Tina

          May 27, 2016 at 12:16 am

          There are no gluten-free wraps where I live. I had hoped for another alternative you might have…

          Reply
          • sarah

            May 27, 2016 at 9:18 am

            You can wrap in anything… cabbage leaves, lettuce leaves, maybe.

            Reply
          • Richa

            May 27, 2016 at 9:23 am

            as Sarah said. Use anything as wrap or tacos like lettuce leaves. I have a gf flatbread on the blog that can be used as well. https://www.veganricha.com/2015/10/yeast-free-sweet-potato-vegan-gluten-free-flatbread.html
            I am not sure where you are, but i have found lots of gf wrap options in stores made with rice flour etc.

            Reply
            • Ryan Gandelman

              July 14, 2018 at 8:47 pm

              5 stars
              Use spelt flour 1-1 for wheat flour in any tortilla recipe. Tastes even better and is way healthier for you!

            • Joe

              January 15, 2019 at 4:22 am

              5 stars
              Can’t reply to Ryan directly, but do not use spelt if you have a gluten intolerance. It’s a species of wheat and, as such, contains gluten. If you don’t have any issues with gluten, however, go for it

          • nicolas

            October 22, 2018 at 11:45 am

            try Arepas, they’re made with cornflour

            Reply
      • Tom

        January 30, 2018 at 11:24 am

        corn soft taco shells?

        Reply
    35. Cassie

      May 26, 2016 at 4:08 pm

      What I love about jackfruit is that it’s sweet but it adapts to anything you add to it! I’ve tried BBQ jackfruit products before and the flavor of jackfruit is incredible! I would love to try the jackfruit black bean filling recipe and possibly top it on a salad or a burrito bowl!

      Reply
    36. Zena | Zena 'n Zaatar

      May 26, 2016 at 3:46 pm

      Omg, I was so happy when I saw this recipe in my feed. These look amazing and I love the Carribbean flavors! Can’t wait to try this one 🙂

      Reply

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