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    Home » gluten free

    Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.

    Published: Jan 27, 2012 · Modified: Aug 22, 2018 by Richa 17 Comments

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    A quick dry veggie side today. The spice mix used for this turnip preparation is called Panch Phoran. is a spice blend used in Bangladesh and Eastern India, especially in Mithila, Bengali, Assamese and Oriya cuisine. The name literally means “five spices”.

    Jump to Recipe


    The spices typically used are fenugreek seed, Nigella seed, cumin seed, radhuni and fennel seed in equal parts. Celery seed sometimes is used in place of radhuni. I usually substitute mustard seeds for radhuni. Usually this spice is mix has whole spices and is used as is, sometimes I coarsely grind the mix for a more mixed up flavor. This spice mix is fantastic both ways. If you are not a fan of the heat in garam masala or the bland in the yellow curry powder, give this mix a try in dry veggie subzis.
    You can find the mix in an Indian store or make your own with the whole spices in equal quantities.
    To make your own paanch phoran, mix 1 tsp each of mustard seeds, cumin seeds, fennel seeds, nigella seeds and fenigreek seeds and use. 
     

    This spice blend can be used to make any dry vegetable side dish. Try it with cauliflower, belleppers and potatoes, just potatoes, or any not too sweet chunky vegetable. The nigella seeds have a distinctive onion-garlic-pickle kind of taste, so its not necessary to add garlic or other strong flavors. Fenugreek gives the bitter and fennel and cumin the fresh taste.

    Panch Phoran served in a small pink bowl with cilantro garnish
    Print Recipe
    4 from 1 vote

    Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.

    The spice mix used for this turnip preparation is called Panch Phoran. is a spice blend used in Bangladesh and Eastern India, especially in Mithila, Bengali, Assamese and Oriya cuisine. The name literally means "five spices". 
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Side Dish
    Cuisine: Indian
    Keyword: Indian side dish, vegan side dish, Vegatable side dish
    Servings: 1 serving
    Calories: 105kcal
    Author: Vegan Richa

    Ingredients

    Panch phoran

    • Mix equal quantities of Fennel, Fenugreek, brown mustard, Nigella and Cumin seeds.

    Turnip

    • 1 teaspoon organic canola
    • 1/4 cup (40 g) chopped onion
    • 1/2 teaspoon (0.5 teaspoon) turmeric powder
    • 1 cup (130 g) Turnip peeled and cubed
    • 1/2 teaspoon (0.5 teaspoon) salt or to taste
    • chili flakes or black pepper to taste

    Instructions

    • In a medium pan, add oil and heat at medium.
    • When the oil is hot, add 1-2 teaspoons of coarsely ground Paanch phoran. Start with 1 teaspoon, you can add more later to taste. The spices have quite a strong individual taste.
    • Mix for a half a minute till the spices start to give out an aroma.
    • Add onion and mix well.
    • Cook for 2-3 minutes until translucent.
    • Add turmeric powder and mix.
    • Add Turnip, salt and chili flakes or black pepper to taste.
    • Mix well, cook covered on low heat for 10-12 minute, or until tender(depends on the size of the cubes) Stir occasionally in between. Also, taste test when just about done and adjust salt and spice mix.
    • Serve hot as a side.

    Notes

    Nutritional values are based on one serving

    Nutrition

    Nutrition Facts
    Panch Phoran Shalgam(Turnip with indian 5 spice mix). Vegan glutenfree.
    Amount Per Serving
    Calories 105 Calories from Fat 36
    % Daily Value*
    Fat 4g6%
    Sodium 385mg17%
    Potassium 306mg9%
    Carbohydrates 15g5%
    Fiber 3g13%
    Sugar 7g8%
    Protein 1g2%
    Vitamin A 75IU2%
    Vitamin C 31.2mg38%
    Calcium 66mg7%
    Iron 1.6mg9%
    * Percent Daily Values are based on a 2000 calorie diet.
     
     

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    1. Anshu Pathak

      July 09, 2021 at 12:23 am

      4 stars
      The dish turned out to be delicious, I garnished it with coriander leaves and added lime juice to add a little punch.Thank you

      Reply
    2. Tracy @ Daily Deal Blog

      February 03, 2012 at 2:49 am

      The combination of ingredients is simply perfect! I’m hungry now! 

      Reply
    3. Fabulicious Food

      February 02, 2012 at 12:32 pm

      Thank you so much for linking up your delicious recipes to Simple and in Season, I’ve indlued your entries in a round up today x

      Reply
    4. Amee

      February 02, 2012 at 2:57 am

      wonderful recipe full of amazing flavor! I love turnips!! Thanks for sharing!

      Reply
    5. Hannah

      January 29, 2012 at 4:33 am

      Oh my gosh, I ADORE panch phoran! I have a little packet of it from my local Indian grocery store; must try this!

      Reply
    6. Richa

      January 28, 2012 at 8:18 pm

      Thanks Priya and Deeps.

      Thanks Siri. The fund drive is amazing idea for an amazing cause. keep up the great work!

      Reply
    7. Richa

      January 28, 2012 at 8:18 pm

      Thank you Torview and Amy!

      Thanks Terra.

      thanks Ma. great to see you on the blog!:))

      Reply
    8. Deeps @ Naughty Curry

      January 28, 2012 at 12:35 pm

      never liked turnips but looking at ur scrumptious pics im craving it now 🙂

      Reply
    9. Siri

      January 28, 2012 at 7:09 am

      I like the addition of Panch Poran to Turnips. 🙂

      ..and thanks a lot for sharing information about the Ashram Fund Drive. I linked it to the main post as well.

      Cheers,
      Siri

      Reply
    10. Priya Sreeram

      January 28, 2012 at 7:04 am

      looks yum & way to go Siri and Gang !

      Reply
    11. Aarthi

      January 28, 2012 at 4:35 am

      YUMMY YUMMY

      Aarthi
      https://yummytummy-aarthi.blogspot.com/

      Reply
    12. tripti

      January 28, 2012 at 3:56 am

      good idea of giving the bland turnips a mouth watering flavour.

      Reply
    13. Terra

      January 28, 2012 at 3:10 am

      I love turnips, what a beautiful idea to make them with Indian spices:-) Thank you for sharing about Siri 🙂 Hugs, Terra

      Reply
    14. Amy

      January 27, 2012 at 11:22 pm

      Turnips have to be prepared very cleaverly for me to enjoy them, but I think yours would do the trick! These sound delicious :)!

      Reply
    15. Torviewtoronto

      January 27, 2012 at 11:10 pm

      beautiful flavours looks wonderful

      Reply

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