Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Name: Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
Prep time: 10 min
Cook time: 40 min
Total time: 50 min
Ingredients: 1 head of broccoli; 1 cup cubed sweet potato; 1.5 cups cooked chickpeas ( or 1 15 oz can drained); 1 cup tofu ((pressed for 10 mins then cubed)); 1/2 red or green bell pepper (, sliced); 2 tsp oil; 3/4 tsp chiotle pepper powder; 1/2 tsp chipotle pepper flakes or red pepper flakes; 1/2 tsp smoked or sweet paprika; 3/4 tsp garlic powder; 1/2 tsp onion powder; 3/4 tsp salt; additional optional spices: dash of black pepper (cinnamon, 1/2 tsp oregano); 3 tbsp sunflower seeds; 3 cloves of garlic (finely chopped); 1 tbsp lime juice; 1 tbsp miso; 1 tbsp water; 1.5 tbsp maple syrup; a good pinch of salt and paprika/chipotle pepper; 1 tsp olive oil (optional)

Published: Jun 24, 2018 · Modified: Dec 30, 2018 by Richa 129 Comments

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Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 20 gm of Protein

Since Spring I have been favoring Roasted Veggie Meals that are simple to put together and allow easy experimentation with spices, herbs, flavors. I mean look at that gorgeous bowl with Korean Gochugaru, we had the veggies for dinner in wraps just last night.

It also helps that most are sheet pan dinners or meals. Toss in spices or herbs, spread on pan, bake and done. Add dressing of choice and serve as is or over greens. Today’s veggies have chipotle pepper powder and flakes to add flavor and are served with a miso maple dressing. The sweet and sour dressing mellows the heat of the chipotle. You can also serve the veggies with vegan sour cream or lime crema. Veggies + sunflower seeds + dressing, refreshing, filling and Delicious. Broccoli, Tofu and chickpeas amp up the protein to about 20 g per serve!

I should probably name this month Eat the veggies! What are your favorite veggie bowls/meals.

Do you like veggie bowl meals or would you like other applications of veggies this season. Either Bowls or throw everything in the IP kind of meals have been popular in the house.

More Veggie Meals from the blog,

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. #Vegan #Glutenfree #Nutfree #Recipe. Can be #soyfree with chickpea miso #VeganRicha

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5 from 56 votes

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Prep Time10 mins

Cook Time40 mins

Total Time50 mins

Course: Main Course

Cuisine: fusion, Gluten-free, Vegan

Keyword: miso maple dressing, sheet pan veggie dinners, vegan sheet pan dinner

Servings: 3

Calories: 411kcal

Author: Vegan Richa

Ingredients

1 head of broccoli
1 cup (133 g) cubed sweet potato
1.5 cups (164 g) cooked chickpeas or 1 15 oz can drained
1 cup (248 g) tofu (pressed for 10 mins then cubed)
1/2 (0.5) red or green bell pepper , sliced
2 tsp oil
3/4 tsp (0.75 tsp) chiotle pepper powder
1/2 tsp (0.5 tsp) chipotle pepper flakes or red pepper flakes
1/2 tsp (0.5 tsp) smoked or sweet paprika
3/4 tsp (0.75 tsp) garlic powder
1/2 tsp (0.5 tsp) onion powder
3/4 tsp (0.75 tsp) salt
additional optional spices: dash of black pepper cinnamon, 1/2 tsp oregano
3 tbsp sunflower seeds
3 cloves of garlic finely chopped

Miso Maple Lime Dressing:

1 tbsp lime juice
1 tbsp miso
1 tbsp water
1.5 tbsp maple syrup
a good pinch of salt and paprika/chipotle pepper
1 tsp olive oil optional

Instructions

Preheat the oven to 400 degrees F (205 C). Line a large baking dish with parchment. Slice/cube the veggies and tofu and add to bowl or directly to the baking dish. Add chickpeas or beans that you are using. Drizzle oil all over and toss.
Mix the spices and salt in a small bowl. Add the spice mix and toss to coat. Spread the veggies in the baking dish in one layer.
Bake at 400 degrees F for 25 minutes.
Sprinkle the sunflower seeds and garlic, spray oil on top of the garlic and seeds and bake for another 10 to 15 minutes until the veggies are done to preference and chickpeas are roasted.
Serve with drizzle of the miso maple dressing and some crunchy lettuce or greens if you wish or add to tacos with the dressing and avocado.
Dressing: Mix miso in lime + water until well combined. Add the rest of the ingredients and mix. (you can also use a small blender to mix the dressing). Taste and adjust flavor to preference with additional lime for tang or salt.

Video

Notes

Soyfree: use chickpea miso in the dressing and more chickpeas or veggies instead of tofu.

Oil-free: Use broth + lime juice instead of oil on the veggies.

Nutrition is 1 of 3 serves

Nutrition

Nutrition Facts

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Amount Per Serving

Calories 411 Calories from Fat 135

% Daily Value*

Fat 15g23%

Saturated Fat 1g6%

Sodium 693mg30%

Potassium 828mg24%

Carbohydrates 52g17%

Fiber 12g50%

Sugar 15g17%

Protein 20g40%

Vitamin A 7500IU150%

Vitamin C 111mg135%

Calcium 203mg20%

Iron 4.8mg27%

* Percent Daily Values are based on a 2000 calorie diet.

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More Veggie Meals from the blog,

Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

Ingredients

Miso Maple Lime Dressing:

Instructions

Video

Notes

Nutrition

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