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    Home » gluten free

    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

    Published: Jun 24, 2018 · Modified: Dec 30, 2018 by Richa 129 Comments

    Jump to Recipe   Print Recipe

    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 20 gm of Protein

    Sheet pan roasted veggies and chickpeas in large baking dish with miso maple dressing bowl on bottom left for a weekday Sheet pan Veggie Dinner

    Since Spring I have been favoring Roasted Veggie Meals that are simple to put together and allow easy experimentation with spices, herbs, flavors. I mean look at that gorgeous bowl with Korean Gochugaru, we had the veggies for dinner in wraps just last night. 

    It also helps that most are sheet pan dinners or meals. Toss in spices or herbs, spread on pan, bake and done. Add dressing of choice and serve as is or over greens. Today’s veggies have chipotle pepper  powder and flakes to add flavor and are served with a miso maple dressing. The sweet and sour dressing mellows the heat of the chipotle.  You can also serve the veggies with vegan sour cream or lime crema. Veggies + sunflower seeds + dressing, refreshing, filling and Delicious. Broccoli, Tofu and chickpeas amp up the protein to about 20 g per serve!

    I should probably name this month Eat the veggies! What are your favorite veggie bowls/meals. 

    Sheet Pan Veggie Dinner with Roasted Veggies, Chickpeas, Tofu in a Bowl for our Sheet Pan Veggie Dinner


    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. #Vegan #Glutenfree #Nutfree #Recipe. Can be #soyfree with chickpea miso #VeganRicha

    Do you like veggie bowl meals or would you like other applications of veggies this season. Either Bowls or throw everything in the IP kind of meals have been popular in the house. 

    More Veggie Meals from the blog, 

    • Peanut Butter Roasted Cauliflower Bowl. GF
    • Spanish Rice, Taco Spice Roasted Cauliflower Bowl. GF
    • Shawarma Chickpeas, Sweet Potato Buddha Bowl  GF
    • Quinoa Cauliflower Bowl with almond Sriracha sauce GF
    • Chili Garlic Tofu Bowl with Vermicelli. GF

    Chickpeas, Tofu, Broccoli, Sweet Potato in a White Bowl with spice bowl on the side Spiced Veggies, Chickpeas, Tofu, Broccoli, Sweet Potato in parchment lined Baking dish, read to be baked

    Roasted Veggies in a white Baking dish, getting dressed in miso maple dressing for Sheet Pan Veggie Dinner

    Sheet Pan Veggie Dinner with Roasted Veggies, Chickpeas, Tofu in a white Bowl over grey napkin and concrete

    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. #Vegan #Glutenfree #Nutfree #Recipe. Can be #soyfree with chickpea miso #VeganRicha
    Print Recipe
    5 from 56 votes

    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing

    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. Vegan Glutenfree Nutfree Recipe. Can be soyfree with chickpea miso. 23 gm of Protein!
    Prep Time10 mins
    Cook Time40 mins
    Total Time50 mins
    Course: Main Course
    Cuisine: fusion, Gluten-free, Vegan
    Keyword: miso maple dressing, sheet pan veggie dinners, vegan sheet pan dinner
    Servings: 3
    Calories: 411kcal
    Author: Vegan Richa

    Ingredients

    • 1 head of broccoli
    • 1 cup (133 g) cubed sweet potato
    • 1.5 cups (164 g) cooked chickpeas or 1 15 oz can drained
    • 1 cup (248 g) tofu (pressed for 10 mins then cubed)
    • 1/2 (0.5) red or green bell pepper , sliced
    • 2 tsp oil
    • 3/4 tsp (0.75 tsp) chiotle pepper powder
    • 1/2 tsp (0.5 tsp) chipotle pepper flakes or red pepper flakes
    • 1/2 tsp (0.5 tsp) smoked or sweet paprika
    • 3/4 tsp (0.75 tsp) garlic powder
    • 1/2 tsp (0.5 tsp) onion powder
    • 3/4 tsp (0.75 tsp) salt
    • additional optional spices: dash of black pepper cinnamon, 1/2 tsp oregano
    • 3 tbsp sunflower seeds
    • 3 cloves of garlic finely chopped

    Miso Maple Lime Dressing:

    • 1 tbsp lime juice
    • 1 tbsp miso
    • 1 tbsp water
    • 1.5 tbsp maple syrup
    • a good pinch of salt and paprika/chipotle pepper
    • 1 tsp olive oil optional

    Instructions

    • Preheat the oven to 400 degrees F (205 C). Line a large baking dish with parchment. Slice/cube the veggies and tofu and add to bowl or directly to the baking dish. Add chickpeas or beans that you are using. Drizzle oil all over and toss.
    • Mix the spices and salt in a small bowl. Add the spice mix and toss to coat. Spread the veggies in the baking dish in one layer.
    • Bake at 400 degrees F for 25 minutes.
    • Sprinkle the sunflower seeds and garlic, spray oil on top of the garlic and seeds and bake for another 10 to 15 minutes until the veggies are done to preference and chickpeas are roasted.
    • Serve with drizzle of the miso maple dressing and some crunchy lettuce or greens if you wish or add to tacos with the dressing and avocado.
    • Dressing: Mix miso in lime + water until well combined. Add the rest of the ingredients and mix. (you can also use a small blender to mix the dressing). Taste and adjust flavor to preference with additional lime for tang or salt.

    Video

    Notes

    Soyfree: use chickpea miso in the dressing and more chickpeas or veggies instead of tofu.
    Oil-free: Use broth + lime juice instead of oil on the veggies. 
     
    Nutrition is 1 of 3 serves

    Nutrition

    Nutrition Facts
    Sheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas & Miso Maple Dressing
    Amount Per Serving
    Calories 411 Calories from Fat 135
    % Daily Value*
    Fat 15g23%
    Saturated Fat 1g6%
    Sodium 693mg30%
    Potassium 828mg24%
    Carbohydrates 52g17%
    Fiber 12g50%
    Sugar 15g17%
    Protein 20g40%
    Vitamin A 7500IU150%
    Vitamin C 111mg135%
    Calcium 203mg20%
    Iron 4.8mg27%
    * Percent Daily Values are based on a 2000 calorie diet.

     

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    « 25 Easy Chickpea Recipes that are not all Curries. Healthy Vegan Garbanzo Bean Recipes
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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

    Comments

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    1. Judy

      January 31, 2023 at 5:05 pm

      5 stars
      This was amazing! I doubled the recipe so I had leftovers. I served it with a side of mixed rice. Cut back in the sesame seeds and also added cauliflower. Big hit at my house!
      Thank you!

      Reply
      • Vegan Richa Support

        February 01, 2023 at 4:26 pm

        Yum, cauliflower sounds like a great addition. Glad everyone enjoys!

        Reply
    2. Mary

      January 14, 2023 at 5:10 pm

      5 stars
      So flavorful. We ate it all in 2 days in a salad then as taco filling as your recipe suggests. Delicious.

      Reply
      • Vegan Richa Support

        January 16, 2023 at 1:54 pm

        Wonderful to hear, Mary!

        Reply
    3. Adrienne

      January 13, 2023 at 3:48 pm

      5 stars
      This is beyond delicious!! I used pine nuts instead of sunflower seeds, and added a tbsp or so of tahini to the dressing and wow, so yummy!

      Reply
      • Vegan Richa Support

        January 16, 2023 at 1:48 pm

        Wonderful!

        Reply
    4. Roni

      January 11, 2023 at 10:10 am

      5 stars
      Oh my. This is delicious. I have just made this and am currently tucking in for my dinner. Thank you 🙂

      Reply
      • Vegan Richa Support

        January 13, 2023 at 10:36 am

        I am glad you like the recipe, Roni!

        Reply
    5. Ellie

      January 10, 2023 at 6:07 am

      I have uncooked sweet potato in the freezer would it work?

      Reply
      • Vegan Richa Support

        January 11, 2023 at 3:16 pm

        I suggest thawing the sweet potato first. Frozen potatoes will release a lot of moisture as they cook.

        Reply
    6. Chalene

      November 21, 2022 at 8:39 am

      5 stars
      Because I had a lot going on and was also making another of your recipes, I forgot the tofu and the dressing. It was still so tasty. Can’t wait to try it as written. Love the combination of spices and veggies. I’ll be coming back to your site often to try your other recipes. Thanks

      Reply
      • Vegan Richa Support

        November 23, 2022 at 11:03 pm

        Awesome!

        Reply
    7. Hope

      November 11, 2022 at 4:47 pm

      5 stars
      Another delicious recipe from Richa! This was so easy to make and has so much flavor! Will definitely be making Again!

      Reply
      • Vegan Richa Support

        November 11, 2022 at 11:03 pm

        Thank you very much!

        Reply
    8. Celeste

      November 02, 2022 at 12:01 pm

      This looks so yummy, but I’m not a fan of the chipotle flavor. I’d love to have a suggestion for a different spice to put in there.

      Reply
      • Richa

        November 02, 2022 at 4:11 pm

        Curry powder, Cajun, shawarma , Ethiopian Berbere will all work

        Reply
    9. Kari

      April 23, 2022 at 8:51 am

      5 stars
      Whenever I can’t think of what to make, I make this. It is infinitely adaptable to whatever veggies I have in the fridge, the flavor combo makes it taste super complicated when it is super easy, and it satisfies every one. Also fancy enough for guests who (think they are) are vegan-averse. ;0

      Reply
      • Vegan Richa Support

        April 26, 2022 at 8:08 am

        works every time

        Reply
    10. Tracy Litterer

      March 22, 2022 at 6:28 pm

      5 stars
      Great recipe! Easy yet delicious blend of flavors and textures! Great for Spring!

      Reply
      • Vegan Richa Support

        March 23, 2022 at 1:54 pm

        Hooray!

        Reply
      • Sharon

        November 02, 2022 at 2:17 pm

        5 stars
        Made this last night! Was excellent. Brought it for lunch today on some fresh greens. So versatile. Can change up the spices and the veggies a bit and use it in many different ways for variety. 💚

        Reply
        • Vegan Richa Support

          November 07, 2022 at 10:21 am

          I’m so glad you enjoyed. Thank you!

          Reply
    11. Heather

      January 25, 2022 at 10:06 am

      5 stars
      This has become one of our go-to recipes! So delicious! My husband (who grew up on cream of mushroom casseroles and the like) gets so excited– “is is a tofu sheet pan night???” 🙂

      Reply
      • Vegan Richa Support

        January 26, 2022 at 11:14 am

        excellent to hear =)

        Reply
    12. Mary

      January 22, 2022 at 5:00 pm

      5 stars
      Oh my goodness this was great! One of the best main dish recipe I’ve tried this year! Love how the veggies get a little char on them, tasty, and my husband liked the chickpeas on the edge of the pan because they were crispy. Glad I found your website and look forward to trying more of your recipes.

      Reply
      • Vegan Richa Support

        January 26, 2022 at 11:00 am

        yay! that’s where all of the flavour is =).

        Reply
    13. Wendy

      December 07, 2021 at 5:01 pm

      5 stars
      We love this recipe and have made it quite a few times. So easy to vary the veggies. I usually make more of the miso dressing – so yummy!

      Reply
      • Vegan Richa Support

        December 08, 2021 at 1:43 pm

        good idea

        Reply
    14. Jane

      December 04, 2021 at 2:55 pm

      5 stars
      Easy and yummy!

      Reply
      • Vegan Richa Support

        December 06, 2021 at 11:13 am

        Yay!!

        Reply
    15. keli lieberman

      October 22, 2021 at 7:43 pm

      5 stars
      making this now

      Reply
      • Richa

        October 22, 2021 at 11:49 pm

        Yay

        Reply
    16. Shruthi

      July 22, 2021 at 8:42 am

      5 stars
      Love this recipe! We make it regularly

      Reply
    17. Kai

      May 14, 2021 at 10:43 am

      Do you think this would work with field roast sausage instead of the tofu?

      Reply
      • Richa

        May 14, 2021 at 1:22 pm

        Yes !

        Reply
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