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Turmeric Spinach Golden Lentil Dal – Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion No Chop Dhal. Golden Lentil Dal with Bengali Panch phoron spices. Vegan Gluten-free Soy-free Recipe. Pin this Recipe.  

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Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion Dhal. Golden Lentil Dal. Vegan Gluten-free Soy-free Recipe.| VeganRicha.com

This easy dal comes together in minutes. I use nigella and fenugreek seeds to add the onion-garlic flavor profile so this soup is great for anyone avoiding alliums. Add veggies and baby greens of choice and let it simmer. Serve as soup with crackers or papadums or over cooked basmati rice or other grains. 

Temper the whole spices in oil. Once the spices start to pop or change color considerably, add turmeric and mix in. Add the lentils and water and cook until done to preference. Fold in spinach or greens of choice. Add veggies of choice and add in some fresh turmeric! 

If you don’t have nigella and fenugreek seeds, add 1/4 cup onion and 3 cloves of garlic after step 2 , and cook for 3 to 4 minutes or until translucent.  The dal can also be made with just mustard seeds, cumin seeds and some garam masala.

Turmeric Spinach Lentil Dal - Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion Dhal. Golden Lentil Dal. Vegan Gluten-free Soy-free Recipe.| VeganRicha.com

Turmeric Spinach Lentil Dal - Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion Dhal. Golden Lentil Dal. #Vegan #Glutenfree #Soyfree #Recipe.| VeganRicha.com

More Easy Dals and Soups from the blog

Turmeric Spinach Lentil Dal - Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion Dhal. Golden Lentil Dal. Vegan Gluten-free Soy-free Recipe.| VeganRicha.com

Turmeric Spinach Golden Lentil Dal - Red Lentil Soup

5 from 30 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 2
Course: Soup
Cuisine: Indian
Turmeric Spinach Golden Lentil Dal - Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion Dhal. Golden Lentil Dal with Bengali Panch phoron spices. Vegan Gluten-free Soy-free Recipe.
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Ingredients 
 

  • 1/2 cup red lentils, washed and drained well
  • 1 tsp oil
  • 1/2 tsp mustard seeds
  • 1/3 tsp cumin seeds
  • 1/3 tsp nigella seeds
  • 1/8 tsp fennel seeds, optional
  • 1/8 tsp fenugreek seeds
  • 1/2 tsp or more ground turmeric
  • 1/3 tsp or more cayenne
  • 2/3 tsp salt or more
  • 2.5 cups of water
  • 1 cup chopped or baby spinach, or quick cooking baby greens

Instructions 

  • Wash the lentils and drain and keep aside.
  • Heat oil in a saucepan over medium heat. When the oil is hot, add the whole spices in the order, Mix and let them start to pop.
  • Add turmeric and cayenne and give it a quick mix. Add the washed and drained lentils, mix and roast for a minute. At this point, you can add in finely chopped veggies of choice.
  • Add water and salt and mix in. Partially cover and cook for 15 to 20 minutes or until lentils are cooked to preference.
  • Fold in the spinach or baby greens. Taste and adjust salt and heat. Simmer for 2 minutes or so. You can also add in 1 chopped tomatoes at this point.
  • Serve as soup or over rice.

Notes

Variation: Add a 1/2 tsp fresh turmeric, peeled and grated when you add the spinach.

If you don't have nigella and fenugreek seeds
, add 1/4 cup onion and 3 cloves of garlic after step 2 , and cook for 3 to 4 minutes or until translucent.
Nutritional information based on one serving

Nutrition

Calories: 193kcal, Carbohydrates: 28g, Protein: 12g, Fat: 3g, Sodium: 176mg, Potassium: 513mg, Fiber: 14g, Sugar: 1g, Vitamin A: 1530IU, Vitamin C: 6.2mg, Calcium: 49mg, Iron: 4.3mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Turmeric Spinach Lentil Dal - Red Lentil Soup. Easy Lentil Soup with turmeric and greens. No garlic no onion Dhal. Golden Lentil Dal. Vegan Gluten-free Soy-free Recipe.| VeganRicha.com

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About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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80 Comments

  1. Archem says:

    5 stars
    This is one of my all-time go-to recipes. I have committed it to memory and recommend it to friends. I love that it makes for an easy meal without even chopping anything (though adding the tomato and spinach is easy and makes it even better). Thank you for this recipe!

    1. Vegan Richa Support says:

      Yay!! Glad to hear it.

  2. Liz says:

    5 stars
    I’ve used this recipe several times with anything I have on hand and it’s been delicious every single time. It’s a quick, easy dinner from pantry staples.

    1. Vegan Richa Support says:

      yay! glad you enjoy.

  3. Bram says:

    In the recipe method you mention tomatoes, but these are omitted from the list of ingredients…

    1. Richa says:

      You can add 1 tomato