Lentil Brown Rice Soup

Name: Vegan Lentil Brown Rice Soup
Prep time: 15 min
Cook time: 50 min
Total time: 65 min
Ingredients: 1/2 cup brown lentils; 1/3 cup brown rice (uncooked rice); 1 tsp oil; 1/2 tsp cumin seeds; 1/2 tsp mustard seeds (optional or use 1/2 tsp ground mustard later); 1 bay leaf; 1/2 medium onion (chopped); 4 cloves of garlic (finely chopped); 1 inch ginger (finely chopped); 1 green chile (chopped); 1/2 tsp turmeric; 1/2 tsp paprika; 1/2 tsp garam masala or curry powder (or use other spice blends like taco spice, berbere, cajun etc); 1 tsp coriander powder; 1/4 tsp chipotle pepper; 1/4 tsp black pepper; 1.5 cups diced tomatoes; 2 tsp ketchup (optional); 1 tsp lemon juice; 2 cups of veggies (I used bell pepper, carrots, broccoflower(Romanesco broccoli)); 3.5 cups water for pressure cooker (4 to 4.5 cups for saucepan); 3/4 tsp salt; 1 cup chopped or baby spinach; lemon juice (garam masala and cayenne for garnish)

May 31, 2016 By Richa 43 Comments

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Vegan Lentil Brown Rice Soup. Easy 1 pot Lentil Rice Soup with Veggies, Spinach or greens of choice. 20 minutes active time then let everything simmer. Make it in a saucepan or Instant Pot. Serve with crackers, papadum or grilled vegan cheese sandwiches. Vegan Gluten-free Soy-free Recipe. Pin this post for later.
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This easy Lentil Brown Rice Soup is a filling meal with carrots, veggies, greens, and spices. Made in 1 pot and takes just 20 minutes active time.

Soak the lentils and rice. Roast up the whole spices, cook onion, ginger and garlic, add in the ground spices, some tomatoes, some veggies, then add in the drained lentils and rice, water, salt and simmer until ready. I used carrots, peppers and some of the broccoflower that was sitting in the fridge. The broccoflower or Romanesco broccoli has an interesting flavor profile. Use any veggies of choice. Fold in some spinach or baby greens towards the end. Serve this hearty soup with peppery crackers or papadum, or some chopped grilled vegan cheese sandwich croutons. Use mung beans or black eyed peas for variation.

More soups from the blog

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Lentil Brown Rice Soup. Easy 1 pot Lentil Rice Soup with Spinach or greens of choice. 20 minutes active time then let everything simmer. Serve with crackers, papadum or grilled vegan cheese sandwiches. Vegan Gluten-free Soy-free Recipe | VeganRicha.com #vegan #glutenfree #veganricha

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4.8 from 10 votes

Vegan Lentil Brown Rice Soup

Lentil Brown Rice Soup. Easy 1 pot Lentil Rice Soup with Spinach or greens of choice. 20 minutes active time then let everything simmer. Serve with crackers, papadum or grilled vegan cheese sandwiches. Vegan Gluten-free Soy-free Recipe

Prep Time15 mins

Cook Time50 mins

Total Time1 hr 5 mins

Course: Soup

Cuisine: fusion

Servings: 4

Calories: 205kcal

Author: Vegan Richa

Ingredients

1/2 cup (96 g) brown lentils
1/3 cup (63.33 g) brown rice uncooked rice
1 tsp oil
1/2 tsp (0.5 tsp) cumin seeds
1/2 tsp (0.5 tsp) mustard seeds optional or use 1/2 tsp ground mustard later
1 bay leaf
1/2 (0.5 ) medium onion chopped
4 cloves of garlic finely chopped
1 inch ginger finely chopped
1 green chile chopped
1/2 tsp (0.5 tsp) turmeric
1/2 tsp (0.5 tsp) paprika
1/2 tsp (0.5 tsp) garam masala or curry powder or use other spice blends like taco spice, berbere, cajun etc
1 tsp coriander powder
1/4 tsp (0.25 tsp) chipotle pepper
1/4 tsp (0.25 tsp) black pepper
1.5 cups (223.5 g) diced tomatoes
2 tsp ketchup optional
1 tsp lemon juice
2 cups (364 g) of veggies I used bell pepper, carrots, broccoflower(Romanesco broccoli)
3.5 cups (875 ml) water for pressure cooker 4 to 4.5 cups for saucepan
3/4 tsp (0.75 tsp) salt
1 cup (30 g) chopped or baby spinach
lemon juice garam masala and cayenne for garnish

Instructions

Wash and Soak the lentil and rice if you haven't yet. (Soak for atleast 15 minutes before using).
Heat oil in a saucepan or a pressure cooker over medium heat. When hot, add cumin seeds, mustard seeds and cook until fragrant or they change color.
Add bay leaf, onion, garlic ginger, chile and cook until translucent. about 5 mins. Add the spices and mix in. Roast for half a minute
Add the tomatoes and splash of water and cook until the tomatoes are saucy. mash the larger pieces. Add lemon juice, ketchup, veggies, salt and mix in.
Drain and add lentils, rice, water/broth and mix in.
Cover and cook for 40 minutes or longer until tender in the saucepan. If using pressure cooker, use 2 to 2.5 cups water, Pressure cook for 15-17 mins on stove top ( Manual 18-20 minutes in Instant Pot with natural release).
Fold in the spinach in the last 5 minutes, Or when you open the pressure cooker and the soup is hot.
Add a sprinkle garam masala, cayenne to taste and more lemon if needed. Serve with crackers or papaddum.

Video

Notes

To make this oil free: Saute the onion, garlic, ginger and chile in water or veggie broth. then add all the ground spices, bay leaf and 1/2 tsp ground cumin and continue.

Variation: Use mung beans or black eyed peas instead of lentils.

Nutritional values based on one serving

Nutrition

Nutrition Facts

Vegan Lentil Brown Rice Soup

Amount Per Serving

Calories 205 Calories from Fat 18

% Daily Value*

Fat 2g3%

Sodium 541mg24%

Potassium 664mg19%

Carbohydrates 37g12%

Fiber 10g42%

Sugar 5g6%

Protein 9.5g19%

Vitamin A 965IU19%

Vitamin C 40.3mg49%

Calcium 80mg8%

Iron 3.9mg22%

* Percent Daily Values are based on a 2000 calorie diet.

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Vegan Lentil Brown Rice Soup

Ingredients

Instructions

Video

Notes

Nutrition

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