This post contains affiliate links. Please see our disclosure policy.

Vegan Cauliflower Parmesan Pasta Bake. Casserole with Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella make a great Cauliflower Parmigiana. Soy-free Recipe. Can be gluten-free

Jump to Recipe   

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

This Cauliflower Parmesan Bake you all has everything you want in the parmigiana, Crispy Cauliflower, tomatoey sauce and all the cheesyness. 

The process is pretty short and straightforward. Bake the cauliflower slices to cook and roast them to al dente. Then top with some vegan mozzarella and herbed breadrumb mixture and place over the pasta mixture. Bake until hot and bubble and crispy. You can also bread the cauliflower and bake instead.  Make it whichever way. Serve with some rusty garlic bread. 

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

More pastas from the blog. 

Bake the Cauliflower slices

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

Assemble your bake

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

Add cauliflower on top. 

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

Add the mozzarella and breadcrumb mixture. 

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

Bake to melt the cheese and crisp the top. Serve! Make it and let me know how it worked out. Please Rate the recipe too!

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

Vegan Cauliflower Parmesan Pasta Bake

5 from 3 votes
By: Vegan Richa
Prep: 15 minutes
Cook: 40 minutes
Total: 55 minutes
Servings: 4
Course: Main
Cuisine: Gluten-free, Italian, Vegan
Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella make a great Cauliflower Parmigiana. Soy-free Recipe. Can be gluten-free. Makes 1 9 by 9 dish
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 
 

  • 1/4 inch slices from half a head of cauliflower
  • olive oil to brush
  • 2 teaspoons old bay seasoning
  • 1/2 tsp garlic powder
  • salt and pepper
  • 8 oz pasta
  • 2.5 cups of marinara or tomato basil sauce, plus more for serving
  • vegan mozzarella slices such as miyoko's kitchen
  • or use my cashew mozzarella
  • or use my cauliflower alfredo

Coating:

  • 1/3 cup breadcrumbs
  • 2 tablespoons vegan parmesan , or nutritional yeast
  • 1/2 tsp paprika, smoked or regular
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1 tsp italian herb blend
  • pepper flakes as needed

Instructions 

  • Preheat the oven to 400 degrees F/ 200ºc.
  • Place cauliflower slices on parchment lined sheet. Spray or brush olive oil. Sprinkle with old bay seasoning, garlic, salt and pepper. Bake for 17 to 18 minutes. *See alternate breaded cauliflower in notes.
  • Meanwhile, Boil the water for the pasta in a saucepan, add the pasta and cook to al dente. Drain and add to a baking dish.
  • Add marinara or tomato basil sauce and toss to coat. Add 1/4 cup water on the edges.
  • Place the baked cauliflower on the pasta. Spread vegan mozzarella slices on the cauliflower.
  • In a bowl mix breadcrumbs with vegan parm. Sprinkle this all over the cauliflower slices and the pasta.
  • Bake at 400 degrees F  / 200ºc for 20 to 25 minutes or until mozzarella is melted and bubbly. Sprinkle fresh chopped basil leaves and pepper flakes. Serve with crusty garlic bread and additional marinara on top.

Video

Notes

Breaded Cauliflower Method:
Double the breadcrumb mixture and put in a shallow bowl. In another bowl, add 1/3 cup aquafaba (chickpea brine), or 2 flax eggs(2 tbsp flax seed meal mixed with 5 tbsp water).
Dip the cauliflower slice in aquafaba bowl, then in the breadcrumb mixture to coat. Place on baking sheet, spray oil on top and bake for 18 minutes.
Proceed with the pasta assembly.
** Heat the blended cashew mozzarella cream in a skillet over medium heat until evenly thickened (3 mins, stir occasionally),to use as mozzarella.
To make this gluten-free: Use gluten-free pasta and gluten-free breadcrumbs
Nutritional values based on one serving

Nutrition

Calories: 245kcal, Carbohydrates: 42g, Protein: 8g, Fat: 4g, Sodium: 617mg, Potassium: 401mg, Fiber: 5g, Sugar: 5g, Vitamin A: 585IU, Vitamin C: 19.3mg, Calcium: 51mg, Iron: 2.1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Vegan Cauliflower Parmesan Pasta Bake. Pasta, marinara sauce, Crispy Cauliflower slices coated in breadcrumbs and spices, and vegan mozzarella. Soy-free Recipe. Can be gluten-free | VeganRicha.com

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

You May Also Like

5 from 3 votes

Leave a comment

If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online and I love hearing from you all!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

15 Comments

  1. Christina says:

    5 stars
    I, and my family consequently, have recently switched to a plant-based diet. I was looking for something other than soups, curries, or salads when I came across this recipe. This has been by far my family’s favorite vegan recipe and I have put it on our regular meal rotation. Thank you!!

    1. Vegan Richa Support says:

      So glad to hear it!

  2. Nadina says:

    Hi Richa’
    I see cauliflower Alfredo sauce on ingredients- but I don’t see any mention of it in instructions.When do I use the sauce.

    Thank you.
    Nadina

    1. Richa says:

      Its vegan mozzarella slices or my vegan mozz cream link or cauliflower alfredo. Use either at the point where The instruction says oat the cauliflower with vegan mozza.

  3. anne says:

    5 stars
    Wow, it was great. Instead of mozz on top, I made a white cashew sauce and topped it with that. Family loved it, and will make again this week. thank you!

  4. Christine says:

    Great idea putting the cauliflower on top to bake! I really enjoyed this!

  5. Ayaka says:

    For the breaded cauliflower, do you bake it with old bay first and put the breadcrumb coating and bake again or just take raw cauliflower and put the breadcrumb mixture and bake from the beginning?

    1. Richa says:

      The raw slices are rubbed with the spices and baked for a bit. Then placed on the casserole and layered with mozz and breadrumb mixture. You can also bread the lightly cooked sliced fully and then place on the casserole. The breaded cauliflower gets cooked further with the casserole.

  6. Maraika says:

    Hi. You will need to make your own Old Bay Seasoning if you are in Australia. Google for recipes.
    Ground Bay leaves, which are in nearly all the recipes are hard to find and I bought mine from Herbies.com.au

    Or you could use the recipe from https://leitesculinaria.com/81715/recipes-homemade-old-bay-seasoning-mix.html which does not have Bay Leaf Powder.

    Don’t try to ground your own as it is near impossible to do:)

    Mr Cormick does have the seasoning so I have contacted them to where it can be bought in Australia.

  7. Sallie says:

    Hi Richa,
    I have subscribed for a few months now and love every recipe you have posted. I have also purchased your book – it is fabulous too.

    I will try the vegan cauliflower bake tonight but need to ask – what is old bay seasoning? I don’t think we have that in Australia.
    Thank you so much.

  8. Jeanette says:

    5 stars
    Just made this, was looking for comfort food and this hit the spot!!! Will be on my favorite list

    1. Richa says:

      Awesome!

  9. Analida's Ethnic Spoon says:

    I have a vegan friend who would love this recipe. I will make sure to pass it along.