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Broccolini White Bean Frittata – Soy free Vegan Frittata. Glutenfree Recipe

March 5, 2014 By Richa 51 Comments

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast.
 
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Broccolini White Bean Frittata - Soy free Vegan Frittata no tofu | Vegan Richa

 

After sweet gf pancakes, today, I am bringing a delicious savory Frittata. No Soy, no tofu, just beans, broccolini, spices and herbs. Serve it warm with a generous drizzle of Sriracha or a creamy cool ranch or both. Or Slice up and make Sammishes.

It makes a great breakfast or even a meal. There is Broccolini, carrots and Sun dried tomato in it. Add more or less veggies to preference. The White beans are spiced up with Thyme and lemon and mashed. The beans add a feta-ish taste as well as work to hold the frittata and reduce the chickpea taste. The base is chickpea flour batter. Mix it all up, and bake and done. 


Serve this Frittata warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich. Use a cookie cutter to cut up round patties for a burger πŸ™‚ 

Broccolini White Bean Frittata - Soy free Vegan Frittata

More Savory Breakfasts from the blog.

Lentil Mung Bean Omelettes with blackened veggies and havarti. GF
Millet Chickpea chard Bake GF
Chickpea flour fat pancakes with cauliflower. GF
Soy-free Frittata. GF
Chickpea flour Veggie omelettes. GF

Sweet Potato Crepes Stuffed with smoky millet. GF

Sarah has been busy with her second cute vegan baby and I am helping her out with this guest post πŸ™‚ She has an amazing collection of raw recipes. Do stop by to say hi.

This Frittata stays well refrigerated as well. Change up the spices of flavors for variations. 

**** For the Recipe, please visit Sarah’s blog here ****. or see below.

Steps:

Chop up the veggies, mix the white beans with the spices and tang. Mix up the dry ingredients for the batter.


Broccolini White Bean Frittata. How to make Gluten free Soy free Vegan Frittata with Chickpea flour, beans, veggies. No Tofu | VeganRicha.com


Make the chickpea flour batter. Fold in the beans and veggies. Drop the batter in a greased pan. 


Broccolini White Bean Frittata. How to make Gluten free Soy free Vegan Frittata with Chickpea flour, beans, veggies | VeganRicha.com


Bake until the center is jiggly. Serve warm or cold. 


Vegan Frittata | VeganRicha.com

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast. #vegan #glutenfree #veganricha
Print Recipe
4.75 from 8 votes

Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe

Broccolini White Bean Frittata. Gluten free Soy free Nut-free Vegan Frittata with Chickpea flour, beans, veggies. Easy, wholesome breakfast.
Prep Time20 mins
Cook Time50 mins
Total Time1 hr 10 mins
Course: Breakfast
Cuisine: American
Servings: 8
Calories: 192kcal
Author: Vegan Richa

Ingredients

White Bean Feta:

  • 1 15 oz (425 g) can great northern beans or scant 1.5 cups cooked
  • 1.5 tsp dried thyme use less if you are not a fan of thyme
  • 1/4 tsp (0.25 tsp) each of garlic powder and onion powder
  • 1/4 tsp (0.25 tsp) salt
  • 2 tsp lemon juice
  • 2 tsp apple cider vinegar
  • a very generous dash of black pepper

Chickpea batter:

  • 3/4 cup (90 g) chickpea flour
  • 1 Tbsp cornstarch or potato starch
  • 1 Tbsp coconut flour or chickpea flour
  • 1 Tbsp flaxmeal
  • 1 Tbsp nutritional yeast
  • 1/2 tsp (0.5 tsp) salt or to taste
  • 1/2 tsp (0.5 tsp) each of chipotle pepper powder, mustard powder, garlic powder, oregano
  • 1/2 tsp (0.5 tsp) baking powder
  • 3/4 cup (169.5 ml) coconut milk
  • 1/4 cup (0.25 cup) water
  • 2 tsp oil optional

Veggies:

  • 1 loaded cup of chopped Broccolini/Broccoli 1/4 to 1/2 inch size chopped or use chopped greens
  • 1/4 cup (32 g) chopped carrots
  • 2 Tbsp chopped sun dried tomato
  • 1 Tbsp chopped pickled jalapeno
  • Other veggies or greens chopped

Instructions

  • Preheat oven to 350 degrees F / 180ΒΊc.
  • Add all the ingredients under Bean feta in a bowl. Mix and mash the beans a bit.(mash atleast half the beans well) and let sit till you prep.
  • Chop up the veggies and keep ready.
  • In a bowl, mix all the dry ingredients of the chickpea batter (all ingredients till baking powder). Whisk well to combine. Add the coconut milk, oil and water and mix to combine.
  • Add the chopped veggies, and white beans to the batter. fold in.
  • Drop batter onto greased pie pan. Even it out. Top with tomato slices (optional).
  • Bake for 40 to 50 minutes or until the center is not jiggly and the edges lightly brown.
  • Serve warm with Sriracha/ketchup, with favorite gravy or dressings or in a sandwich.

Notes

nutritional values based on one serving

Nutrition

Nutrition Facts
Broccolini White Bean Frittata - Soy free Vegan Frittata. Glutenfree Recipe
Amount Per Serving
Calories 192 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 313mg14%
Potassium 664mg19%
Carbohydrates 29g10%
Fiber 7g29%
Sugar 3g3%
Protein 10g20%
Vitamin A 1510IU30%
Vitamin C 70.7mg86%
Calcium 99mg10%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

Broccolini White Bean Frittata. How to make Gluten free Soy free Vegan Frittata with Chickpea flour, beans, veggies | VeganRicha.com

Filed Under: Breakfast Recipes, gluten free, Savory Breakfast Recipes, soy free Tagged With: eggless, savory, vegan

By Richa Hingle

Hi, I am Richa! I am a Recipe Creator, food photographer, videographer, Cookbook Author of Vegan Richa's Indian Kitchen & Vegan Richa's Everyday Kitchen. Love flavor, easy, creative food? then do stop by & try some!
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Comments

  1. india says

    March 6, 2014 at 9:33 am

    i love the idea of this in a sandwich!

    Reply
  2. Jon H says

    March 6, 2014 at 2:14 pm

    Never mind in a sandwich imagine it with soup! That’s sound better to me.

    Reply
  3. Mish says

    March 6, 2014 at 7:31 pm

    Its gorgeous I MUST try!

    Reply
  4. Annie says

    March 6, 2014 at 9:58 pm

    Yummy, Richa! Heading to The Sweet Life for the deets!

    Reply
  5. BabyJune says

    March 7, 2014 at 3:47 am

    This looks delicious! I always love your pies and pizzas; perhaps I will try this for breakfast this weekend. Thanks for the great recipes, as usual. πŸ™‚

    Reply
  6. Michelle Bingham says

    March 10, 2014 at 2:43 am

    I would love to try these recipes.

    Reply
  7. Michelle Bingham says

    March 10, 2014 at 2:43 am

    I would love to try these recipes.

    Reply
  8. natalietamara says

    March 10, 2014 at 11:07 am

    This sounds delicious – I love the idea of cutting it up to make baked veggie burgers as well πŸ™‚

    Reply
  9. maureen says

    March 13, 2014 at 1:13 am

    I made this tonight! Excellent! It cooked up faster than 50 mins. Thank you for sharing this wonderful recipe. I used frozen spinach for the greens.

    Reply
  10. Ashtrash says

    March 20, 2014 at 7:21 am

    what do you do if you are living in India and can’t find these beans here in the market. Any alternative?

    Reply
    • Richa says

      March 20, 2014 at 6:17 pm

      You can use any similar beans to replace them any beans that cook to be soft and can be easily mashed. like black eyed peas (lobhia) white kidney beans ( white rajma), you can also use well cooked chickpeas/chana or cooked but not mushy chana dal.

      Reply
  11. Lauren Martindale says

    March 25, 2014 at 3:52 pm

    What can I use to replace the chickpea flour?

    Reply
    • Richa says

      March 26, 2014 at 5:50 am

      try regular or oat flour. add 1/2 tsp turmeric for the color.

      Reply
  12. Heather Rennie says

    April 22, 2014 at 3:59 am

    could the coconut milk be subbed for almond milk? thanks!

    Reply
    • Richa says

      April 22, 2014 at 6:38 am

      yes.

      Reply
  13. Homestead Mania says

    June 19, 2014 at 2:01 am

    Is it 3/4 CUP of coconut milk?

    Reply
    • Richa says

      June 19, 2014 at 2:47 am

      yes! updated πŸ™‚

      Reply
  14. Caitlin says

    September 20, 2014 at 4:06 pm

    This looks fab! Do you think this is something I could make at the beginning of the week and take for lunch daily? Just reheat? Or will it just become a mess as the week goes on?

    Reply
    • Richa says

      November 5, 2014 at 9:32 pm

      yes, you can bake it and keep and carry for lunch πŸ™‚

      Reply
      • Laura says

        November 23, 2014 at 9:37 pm

        Absolutely delicious!… Thank you for sharing this recipe… I forgot to add the sun-dried tomatoes and it was still great. My side dish was steamed broccoli,… I would do it again. Happy Thanksgiving!

        Reply
  15. ritu says

    March 3, 2015 at 8:35 pm

    can we use black beans instead of white ?

    Reply
  16. Pongodhall says

    August 3, 2015 at 6:20 pm

    I feel so happy to have found this wonderful site.
    It sounds odd but until this I have never had omelette, frittata or anything with the dreaded eggs as the ingredient usually, I was so badly allergic as a child I still cannot bear the colour yellow! Even the smell nowadays makes me ill.
    I am daring to gingerly go through them and having an amazing and unheard of experience very regularly!
    So… Pensioner embarking on first of each is probably a big odd but these allergies do tend to bar foods for ever. It is so wondrous to have these terribly unusual breakfasts as I casually mention I am having an omelette for my brunch I am giving several a real shock as they know fine well I am completely banned in their ways.
    You know happiness is veganism and I have very quietly gone my way for years for it really does lead to the most amazing reactions in so many people.

    Reply
    • Richa says

      August 3, 2015 at 6:58 pm

      Awesome! so glad you like it.

      Reply
  17. Brighid says

    March 27, 2016 at 5:15 pm

    Thank you so much for coming up with delicious vegan, gluten free and soy free recipes! What a gift!

    Reply
  18. Gem says

    September 4, 2016 at 1:58 am

    4 stars
    Hello,
    I am making this in 2 batches, one to freeze for later on in the week. Should I bake it, freeze it and then reheat it, or just freeze the raw mixture and bake it only when I want to eat it?

    Thanks for the recipe, I have your book and love it!
    Gem

    Reply
    • Richa says

      September 5, 2016 at 10:11 pm

      Bake and freeze. Reheat in the oven or microwave.

      Reply
  19. Emily says

    September 5, 2016 at 11:18 pm

    5 stars
    This frittata always comes out perfect. I use different beans and spices every few weeks.

    Reply
  20. Anjali @ Vegetarian Gastronomy says

    February 10, 2017 at 11:27 am

    I was looking for somehing to make with chickpea flour that also had the protein and this was perfect! I made it exactly as you said, and it turned out awesome! I liked it even better once it had a chance to cool so that it pieced out nicely. Reheating leftovers tastes great too!

    Reply
    • Richa says

      February 13, 2017 at 10:55 am

      Awesome! so glad it turned out so well!

      Reply
  21. Tei says

    January 11, 2018 at 9:07 pm

    4 stars
    Any substitute s for nutritional yeast please.. hard to find it !

    Reply
    • Richa says

      January 11, 2018 at 10:19 pm

      omit it

      Reply
  22. Heather says

    January 26, 2018 at 3:37 pm

    5 stars
    I made this today and was not disappointed. It was SO yummy. I made it with cauliflower and lots of spinach. This will now be a regular dish in my life! I look forward to experimenting with different ingredients. Thanks so much!

    Reply
    • Richa says

      January 26, 2018 at 4:35 pm

      awesome!

      Reply
  23. Miruna says

    April 10, 2018 at 3:49 am

    5 stars
    Thank you for the recipe. I made it once and came out perfect and now is again in the oven. I have one question though. You mean canned coconut milk or the other one?

    Reply
  24. D says

    December 28, 2018 at 9:48 am

    5 stars
    This was delicious! I used broccoli, grated carrots, and green onions, and for the oil I used the oil from the sun-dried tomatoes. Topped with chopped kalamata olives and spicy ketchup. I also enjoyed the marinated beans so much that I think I will find a way to turn it into a dip! Thanks for the great recipe!

    Reply
  25. Nichole says

    April 29, 2019 at 12:44 am

    5 stars
    Thanks for posting this! I used sprouted beans for all of the bean ingredients because that’s what I had and used unsweetened soymilk for the liquid. The texture was interesting, and if I add ground chia or more flaxseed meal next time, probably will be more similar to egg omelette by proteins and emulsion and aeration.

    Reply
    • Richa says

      April 29, 2019 at 9:48 am

      Great! Yes play around with it to make it the texture you like. I usually also mash some of the beans so that they are not too intrusive

      Reply
      • Nichole says

        April 29, 2019 at 5:20 pm

        5 stars
        Definitely blending to increase the surface area for binding sites, but left out details because some of the web form inputs have limited number of characters.
        πŸ™‚

        For a pseudo-egg dish, I’m trying to include or improve healthy protein and lipid properties of eggs:
        albumin proteins (a phosphoglycoprotein) from beans;
        glycoproteins from psyllium husk, apples, corn, etc.;
        phospholipids from flaxseed, chia seed and phospholipids with lecithin
        from sources such as soy, sunflower seed, canola;
        and also considering enzymes and other characteristics I’m still reading about.

        On the same subject, if you ever want to tinker with low temperature cooking (< 120F),
        using sourdough starter which contains beneficial LAB bacteria and yeast to ferment flaxseed meal and provide aeration (dough thickness < 1/2 inch, fermentation time 3-6 hours at 90F, then baking at 110F):
        flaxseed meal, sunflower seed, psyllium husk, applesauce
        and a very high baker's ratio of more water than dry ingredients results in an
        omelette like texture too but has more probiotic properties… still tinkering with this…
        You might have recipes that include yogurt and have some of the same effect, but the beneficial LAB bacteria die at about 120F and the yeast at about 140F or so.

        Will look through your yogurt lassis one day soon – thanks again for the delicious recipes.

        Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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