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Buffalo Tofu Wrap with Chickpea Tofu

March 31, 2016 By Richa 12 Comments

Buffalo Tofu wrap with chickpea tofu. Soy-free Chickpea flour Tofu tossed in buffalo sauce with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Soy-free Recipe. Pin this Recipe.

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Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

Chickpea Tofu is a super easy soy-free tofu sub where the tofu isn’t being roasted or cooked for too long. This version of Chickpea flour tofu is adapted from the version in my book. This is a quicker and a sturdier adaptation of burmese tofu. 

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Chickpea flour is blended up with some water, salt and garlic and cooked until it is a thick custard. The custard is left to set for an hour or more, then cubed and used. Chickpea Tofu recipe will be moved into another post with step pictures in the next few days.

For this buffalo tofu wrap, I tossed the chickpea tofu cubes in hot and tangy buffalo sauce. With spinach, cucumber, celery tossed in vegan ranch, this is a very filling wrap which you cannot put down once you start eating! so good! and so messy. The wrap ingredients can easily be served as a bowl. Fill with greens, top with the buffalo tofu, celery, other veggies or roasted veggies and vegan ranch. Or use cooked chickpeas instead of the chickpea tofu! Easy and ready within minutes.  

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. #vegan #glutenfree #soyfree #Easy weekday meal #Recipe | VeganRicha.com

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. #vegan #glutenfree #soyfree #Easy weekday meal #Recipe | VeganRicha.com

More wraps from the blog

  • Smoky Black Bean Parsley Chimichurri Wraps!
  • Tempeh Scramble, Jalapeno Popper dip wrap 
  • Gobi Aloo wrap.
  • Spanish Rice, Buffalo Tempeh Kale Wraps

Toss your tofu or chickpea tofu in buffalo sauce mix.  If using regular tofu, press in a kitchen towel for a few mins to remove excess moisture. 

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

Prep the wrap station.

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

Layer greens, cucumber or other veggies, buffalo tofu.

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

Add Celery tossed in vegan ranch. Fold and serve.  Don’t you want me baby. Don’t you want me. Human League popping into my head. 

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

This can easily be served as a salad bowl, filled with greens, topped with the buffalo tofu, celery, other veggies and vegan ranch. Or use cooked chickpeas instead of the chickpea tofu. 

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

5 from 3 votes
Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com #glutenfree #veganricha #vegan
Print
Buffalo Tofu Wrap Recipe with Chickpea Tofu
Prep Time
15 mins
Cook Time
20 mins
Total Time
35 mins
 
Buffalo Tofu wrap with chickpea tofu. Soy-free Chickpea flour Tofu tossed in buffalo sauce with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe. Makes 3 or 4 wraps. Vegan Soy-free Recipe. Glutenfree with gf wraps or as a salad bowl.
Course: wrap
Cuisine: American
Servings: 3 servings
Calories: 106 kcal
Author: Vegan Richa
Ingredients
  • 1.5 cups Chickpea Tofu cubed or regular firm Tofu pressed and cubed
Buffalo Sauce mix:
  • 2 tbsp hot sauce
  • 1.5 tbsp sriracha
  • 1/2 tsp white vinegar
  • 2 tsp extra virgin olive oil or melted vegan butter
Other additions:
  • 1 recipe celery ranch sauce or other vegan ranch or Follow Your heart ranch or creamy dressing of choice (see notes)
  • baby spinach or greens
  • chopped celery
  • chopped cucumber or other veggies
  • Wheat or other tortillas or pita bread
US Customary - Metric
Instructions
Make the chickpea tofu in advance:
  1. Prepare the chickpea tofu according to instructions.
Make the buffalo tofu wraps:
  1. Mix the ingredients under buffalo sauce. Use 1.5 cups chickpea tofu cubed into small cubes. Toss in the sauce and let it sit for a few minutes while you prep the other ingredients.
  2. Blend up the ranch sauce. Mix chopped celery into some of the ranch. Chop or prep veggies.
  3. Warm the tortillas (optional). Arrange spinach or greens, and cucumbers. Add a dash of salt and pepper. Add a good helping of the buffalo chickpea tofu. Top with celery + ranch mix. Fold and serve with extra ranch on the side. Or make bowls out of the greens, buffalo tofu, celery, veggies and vegan ranch dressing.
Recipe Notes

Celery Ranch Sauce Recipe

Vegan Ranch Recipe 

 

Nutrition is 1 of 3 serves, includes chickpea flour tofu

Nutrition Facts
Buffalo Tofu Wrap Recipe with Chickpea Tofu
Amount Per Serving
Calories 106 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Sodium 571mg 24%
Potassium 179mg 5%
Total Carbohydrates 11g 4%
Dietary Fiber 2g 8%
Sugars 2g
Protein 4g 8%
Vitamin C 13.8%
Calcium 4%
Iron 3%
* Percent Daily Values are based on a 2000 calorie diet.

Buffalo Tofu wrap with Chickpea Tofu. Soy-free Chickpea flour Tofu tossed in buffalo hot sauce, layered with celery, spinach, cucumbers and vegan ranch. Easy weekday meal Recipe | VeganRicha.com

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Filed Under: Breakfast Recipes, gluten free, high protein, main course, soy free, wrap Tagged With: chickpeas, vegan

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Chickpea flour Tofu – Soy-free Tofu Recipe »

Comments

  1. Cassie says

    March 31, 2016 at 6:55 pm

    I love the idea of tofu being completely free of soy and made of chickpeas! It’s ultimately such a delicious recipe!

    Reply
    • Richa says

      April 1, 2016 at 5:05 pm

      Yes, definitely very delicious!

      Reply
  2. Lorena says

    April 1, 2016 at 12:23 pm

    Wow, this is genius!!!!! Simply love it, thank You

    Reply
    • Richa says

      April 1, 2016 at 3:50 pm

      Thank you Lorena!

      Reply
  3. Itua says

    April 3, 2016 at 6:06 am

    This is an amazing soy alternative! I love the idea of chickpea tofu; I’m definitely going to try this. Eagerly awaiting the recipe. Thank you so much!

    Reply
  4. Khushboo Jain says

    April 10, 2016 at 1:39 pm

    Do you get chickpea tofu in stores ?

    Reply
    • Richa says

      April 10, 2016 at 1:47 pm

      I don’t think so. I have the recipe linked on the post. it takes 10 mins to make.

      Reply
  5. irritert says

    July 17, 2016 at 1:40 am

    If you actually wrapped your food at both ends, like a sane person, its not that messy!???

    Reply
  6. AkiraDay says

    July 17, 2016 at 1:22 pm

    It will be helpful to have the calories count for the recipes… ????

    Reply
    • Richa says

      July 17, 2016 at 1:44 pm

      Hi Akira,
      You can copy the recipe into myfitnesspal or caloriecounter to calculate those. There aren’t any widgets that i am comfortable using as they do not give accurate enough information. And I don’t have the energy to plug each recipe into other sites. Just one person here doing everything on the blog from recipe development, editing, photography, photo editing, maintaining the site etc. If you do find the calories, please do leave it in the comment.

      Reply
  7. Sioux says

    July 8, 2017 at 4:07 pm

    Hi,
    Dumb question- is the tofu not cooked at all? I plan on just using store bought tofu and guess I’ve never experienced it uncooked.
    Thanks,
    Sioux
    Ps- love your recipes and can’t wait for your cookbook.

    Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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