Vegan Keema Madras with lentils. Keema is usually a minced meat dish made with combination of spices to add a complex flavor. This Keema uses red lentils. Serve this with flatbread, rice or with dosa, appam. Vegan Gluten-free Soy-free Recipe Nut-free Option Jump to Recipe
Here is another ridiculously delicious Indian meal. Indian Keema is a minced meat dish with various meats used depending on the region. North Indian Keema is cooked with spices and served with thick flatbreads. This South Indian Keema uses whole spices, poppy seeds, fennel seeds and coconut for a fantastic flavor base.
The red lentils and potatoes are cooked to al dente. The spices are ground and roasted in a bit of oil, then the onion and garlic are added and cooked with the spices. The pureed tomato is then added and simmered until the sauce thickens. Then the cooked lentils are mixed in. By mixing the lentils later, the spices and the sauce get time and surface area to roast well and develop flavor. If you add lentils before the sauce has cooked, or along with the tomato to cook, the overall flavor suffers as the extra volume hinders the roasting. You can use other cooked lentils or beans and veggies of choice in this delicious sauce.
As I always mention with the more involved recipes, don’t be intimidated by the spice list, and experiment with the flavor to preference. The flavors meld and get this meaty profile after sitting for a bit like most Indian recipes. Double the recipe and save a batch for the next day. This Keema Madras profile reminds me of the lamb keema being cooked in the neighborhood long ago. This one is All the meaty flavor without any meat. Lets make some!
Ingredients for Keema Madras and substitution options
- Red lentils and potatoes are pre-cooked to al dente. This is done so that the flavor of the spices in the sauce stays concentrated in the sauce. When you cook the lentils in the spices, they absorb a lot of the flavor and it distributes. The flavor will show up after sitting for a few hours, but it isnt as concentrated. The balance of spicy sauce and non spiced textured lentils is much more pleasing.
- Some coarsely crushed walnuts add more meaty texture.
- garlic, onion are the aromatics. To make this without garlic and onion, omit them and add 1/8 tsp fenugreek seeds to the spices.
- tomato puree and some coconut makes the rest of the sauce
- carrots add a slight sweet balance. You can use other veggies or omit.
- Whole Spices: whole black peppercorns, fennel seeds, and poppy seeds add amazing flavor
- Ground spices: ground coriander, ground cumin, sage, ground cinnamon add the meaty flavor
- Raw rice is added for texture and adds grittyness to the spice mixture allowing it to roast evenly without easily burning. You can omit it if you like.
- Salt brings out the flavors in the sauce.
- Nut-free: Omit the walnuts.
How to make Keema Madras
Add garlic, cook for a few seconds. (You can also add 6 curry leaves at this point). Add onion and good pinch of salt and cook until translucent, stirring occasionally. Meanwhile, blend the tomatoes with coconut and a few tbsp of water until smooth.
More Indian Dishes to try
- Butter Tofu GF
- IP Tikka Masala Simmer Sauce , with Cauliflower. GF
- Tofu Amritsari Masala.GF
- Instant Pot Vegan Butter Chickin(soycurls). GF – Creamy, Delicious
- Mushroom Matar Masala GF
- Bombay Potato and Peas GF
- Tofu in Spinach Curry – Palak Tofu GF
Yum brown food!
If you make the recipe, do let me know in the comments how you liked it. Also do rate the recipe using the star rating above the comment box!
Vegan Keema Madras with lentils
Ingredients
- 1/3 cup (60 g) red lentils (masoor dal)
- 3/4 cup (157.5 g) cubed potatoes , small cubes
Spices:
- 1/2 tsp pepper corns or freshly ground , use 1 tsp for the real deal
- 1/2 tsp cinnamon or 1 inch cinnamon stick
- 3/4 - 1 tsp fennel seeds
- 1 tsp coriander powder
- 1/2 tsp ground cumin
- 1/2 tsp poppy seeds
- 1 tsp raw rice (optional), or use rice flour
- 1/2 tsp sage
Sauce:
- 2 tsp oil
- 3 cloves of garlic , finely chopped
- 1/2 cup (80 g) finely chopped onion
- 2 medium tomatoes , or 11 oz diced
- 2 tbsp shredded coconut
- 1/3 cup (39 g) coarsely crushed walnuts
- 1/3 cup (42.67 g) shredded carrots ,optional
- 3/4 tsp salt
- Cilantro, pepper flakes, lime juice for garnish
Instructions
- Lentils + Potatoes: Add red lentils, potatoes, and 2 cups water in a saucepan. Cook uncovered over medium heat until potatoes are tender. 13-14 mins. Add in a good pinch of salt mid way. Do not drain.
- Spices: Grind the the spices in a grinder or blender. Heat oil in a skillet over medium heat. Add the spices and toast for 2-3 mins. If the pan is heating too quickly, roast at medium-low heat.
- Add garlic and cook for a few seconds. (You can also add 6 curry leaves at this point if you have some). Add onion and good pinch of salt and cook until translucent, stirring occasionally. Meanwhile, blend the tomatoes with coconut and a few tbsp of water until smooth.
- Add the blended tomato coconut mixture and cook over medium until it thickens and oil starts to leave the mixture. 5 to 7 mins. Add the carrots and walnuts and cook for 2 mins.
- Add the cooked lentils and potatoes with the cooking water(it should be about a half cup or so liquid after evaporation during cooking in step 1). Add salt and mix well to combine the spiced mixture and lentils.
- Reduce heat to medium-low, cover and cook for 5 to 7 mins. Taste and adjust salt and flavor.
- Add a dash of lime juice, generous pepper flakes or cayenne, and cilantro and serve with rice, flatbread or dosas. Or add to wraps, tacos.Store: Refrigerate for upto 3 days.
Video
Notes
Nutrition
Cheryl says
August 2, 2019 at 4:42 pmDo you eat the 6 curry leaves or are they removed like bay leaves?
Richa says
August 2, 2019 at 5:05 pmyou can eat them or discard them. they are soft and edible. but they are a leaf, so personal preference.
Douglas says
September 16, 2019 at 2:33 pmI really enjoyed it. The spices are warming and the touch of coconut adds a nice flavor. I was going to serve it over rice but the lentils and potatoes make a nice thickness. The only mistake I made was using black walnuts and not dicing them small enough. I ended up with big pieces that were sort of overpowering. I didn’t have curry leaves but the other spices were fine and made a great flavor. And I used canned diced tomatoes. I’d make this again.
Richa says
September 16, 2019 at 3:00 pmAwesome! Thanks! I put the walnuts in the processor for a coarse meal. that texture works really well.
Lin says
August 3, 2019 at 5:27 amI see where the recipe says you can add six curry leaves but I don’t see this in the listing of ingredients. Are they optional? Thanks to my favorite cook.
Richa says
August 3, 2019 at 10:55 amyes they are optional. in the interest of not making the ingredient list any longer, i did not add the optional ingredient. 🙂
Romy says
August 3, 2019 at 3:30 pmDeeelicious!
I had a package of lentils from Trader Joe’s I’d forgotten about. This sauce was perfect. I wanted to keep it light so I made the sauce and added just the package of pre-cooked lentils…it was light and satisfying at the same time. My husband and I ate all of it in one sitting.
Thank you Richa!
PS curious about adding the tsp. raw rice to the spice blend…I’m assuming so it all stays light and fluffy?
Richa says
August 3, 2019 at 10:15 pmAwesome! The rice gets blended/ground up with the whole spices. It adds a bit of volume and nuttyness. The volume esp helps the whole spices roast evenly without burning easily. For a more traditional recipe, i would also use coriander, cumin and cinnamon as whole spices so then the rice would be more essential.
Srichand Dodeja says
August 4, 2019 at 5:00 amI can not see the ingredients list on your recipe page. Can you help?
I love your recipes!
Richa says
August 4, 2019 at 11:11 ami can see them at my end, can you send a picture of what you see?
Garrett says
August 6, 2019 at 1:25 pmHello! I don’t have access to much of the spice mix, wondering if harissa paste could be a good substitute without throwing the dish off too much. Thanks!
Richa says
August 6, 2019 at 1:48 pmharissa is quite different. Do you have any of the individual ground spices?
Linda Watson says
August 10, 2019 at 6:54 pmSo wonderfully delicious!!!
Richa says
August 10, 2019 at 7:37 pmThanks!
Ellen says
August 11, 2019 at 6:41 pmI made this the day you posted it because I happened to have all the ingredients on have. Thankfully I doubled the recipe, but even then my husband and I devoured it in two meals. We both love your stuff and use your cookbook often.
Thank you.
Richa says
August 11, 2019 at 9:30 pmThank you Ellen!!
Sérgio Costa says
August 13, 2019 at 6:10 amDelicious! I let mine cook for a little bit longer because it was a little watery, but the flavour was amazing!
Richa says
August 13, 2019 at 2:21 pmyay
Krista says
August 13, 2019 at 4:36 pmThis recipe is SO DELICIOUS!!!! It is an immediate favorite now! The spice blend is so good! Thank you Richa!
Richa says
August 14, 2019 at 11:26 amAwesome!!
Kristi says
August 18, 2019 at 5:11 pmI don’t have a motor and postal so I didn’t ground my fennel seeds, and I realized I didn’t have poppy seeds and sage too late. Despite these issues this turned out fantastic, I can’t even imagine how good it would be if I followed the directions
Surabhi says
September 11, 2019 at 6:27 pmAmazing! Totally different flavors for me. Tasted very “meaty”, filling, and satisfying.
My hubby said “save this recipe!”
Richa says
September 11, 2019 at 6:59 pmAwesome! Thanks!
Denisa Selagea says
September 12, 2019 at 5:38 pmLoved it. Made it last night for our Sabbath lunch. I added a a bit of coconut milk as I wanted to have a bit more coconut flavour. But the rest of the ingredients works together awesomely. Thank you Richa.
Richa says
September 12, 2019 at 5:43 pmThats awesome!
Laura says
September 25, 2019 at 3:09 pmDelicious! Mine isn’t as red and pretty as yours, but the flavor is excellent.
Richa says
September 25, 2019 at 3:18 pmaweesome!
Bianca says
October 13, 2019 at 10:03 amThank you, great recipe! I made it several times now, with red lentils and with brown lentils and personally I like the texture of the brown lentils better. I love your flavors!
Richa says
October 13, 2019 at 12:42 pmyay! yes use lentils or split peas etc.
Rochelle says
November 20, 2019 at 11:23 amBeautiful dish and full of flavor. I added 1tsp of curry powder since I didn’t have curry leaves. Omitted the walnuts and half the oil to reduce fat. I’ll be making this again and again. Thank you!
Richa says
November 20, 2019 at 12:00 pmawesome!