Instant Pot Vegan Butter Chicken with Soycurls and Chickpeas. 15 minute Active time! 1 Pot Creamy Indian Butter Soy Curls, Vegan Murgh Makhani. Use all chickpeas for soy-free. Vegetarian Gluten-free Recipe. Oil-free Nut-free option. Skillet option Jump to Recipe
Its no Butter No Chicken you all. Then why call it that? Well search! Most people search for vegan butter chicken for some reason and not vegan soycurls in no butter butter sauce or other variations ;). So here goes.
This recipe adapted from my popular Butter Tofu recipe. To make a skillet version, use the butter tofu recipe with soy curls. Just simmer the soy curls in the sauce with a up of water for 15 minutes. I use a combination of soy curls and chickpeas in this version and don’t use any oil. You can add some oil or vegan butter with the cashew cream to make it even more like restaurant flavor profile. Don’t have soy curls ? use all chickpeas, beans or veggies.
Its a super simple recipe. Blend up the tomato, garlic, ginger, chile. Add to the IP along with spices, soy curls and chickpeas, close and cook. Add some cashew cream and simmer for a few minutes to thicken, garnish and done! The garnish of fresh minced ginger and chile and some dried fenugreek takes this dish to an amazing flavor level. Make it!
Soy curls are a meat sub made with whole non gmo soy beans. You can find them in some stores or online on amazon. You can also use other bean curls! Look for “Wadi” in Indian stores made of moong dal, black eyed peas and other lentils/beans. The texture is different but they work equally well. You can also use seitan, tvp, soy chunks, beyond meat strips other chickin subs.
More IP recipes.
- Lentil Veggie Dhansak – Lentil Veggie Stew in IP. GF
- Kohlapuri Veggies – Veggies in sesame coconut sauce GF
- Mushroom Matar Masala GF
- Bombay Potato and Peas GF
- Aloo Palak Dal- Potato Spinach Lentils in IP. GF
- Eggplant Sambhar – Eggplant Split pea soup
- Aloo Gobi – Spiced potato and cauliflower
This recipe is adapted from my Butter Tofu “Paneer” recipe and the IP method is adapted from twosleevers’s butter chicken. Urvashi has some great tips on cooking indian food under pressure. This recipe benefits from a good fresh garam masala blend. I usually keep my garam masala in whole spice form and then grind it about a 1/4 cup at a time for a potent spice blend. Dried fenugreek leaves (kasuri methi) can be bought online or from an Indian store. If you cant find them, omit and add 1/4 tsp ground mustard instead. Indian restaurants generally add fenugreek for the flavor and of course a ton of cream and butter.
If you make the recipe, please do rate it. I also love to see your creations, so do tag me #veganricha on Instagram.
Vegan Butter Chicken Video:
Instant Pot Vegan Butter Chicken with Soy Curls and Chickpeas - oil-free
Ingredients
- 3 large ripe tomatoes or 1 15 oz can diced tomatoes
- 4 cloves of garlic
- 1/2 inch (0.5 inch) cube of ginger
- 1 hot or mild green chile , I use serrano
- 3/4 cup (250 ml) water , use 1 cup if the tomatoes arent very juicy
- ½ to 1 tsp (1/2 to 1 tsp ) garam masala
- ½ tsp (0.5 tsp) paprika or kashmiri chili powder
- ¼ to ½ tsp (1/4 to 1/2 tsp) cayenne
- 3/4 tsp (0.75 tsp) salt
- 1 cup (55 g) soy curls (dry, not rehydrated)
- 1 cup (5.78 oz) cooked chickpeas
- Cashew cream made with with ¼ cup soaked cashews blended with ½ cup water
- 1/2 tsp (0.5 tsp) or more garam masala
- 1/2 tsp (0.5 tsp) or more sugar or sweetener
- 1 tsp kasoori methi - dried fenugreek leaves or add a 1/4 tsp ground mustard
- 1/2 (0.5 ) moderately hot green chile finely chopped, or use 2 tbsp finely chopped green bell pepper
- 1/2 tsp (0.5 tsp) minced or finely chopped ginger
- 1/4 cup (4 g) cilantro for garnish
Instructions
- Blend the tomatoes, garlic, ginger, chile with water until smooth.
- Add pureed tomato mixture to the Instant pot or pressure cooker. Add soy curls, chickpeas, spices and salt. Close the lid and press manual/pressure cook for 8 to 10 minutes. (6 minutes for stove top pressure cooker). Quick release after 10 minutes. (See notes for Stove top instructions)
- Start the IP on saute (medium heat for stove top pressure cooker). Add the cashew cream, garam masala, sweetener and fenugreek leaves and mix in. Bring to a boil, taste and adjust salt, heat, sweet. Add more cayenne and salt if needed. Fold in the chopped green chile, ginger and cilantro and press cancel(take off heat).
- At this point you can add some vegan butter or oil for additional buttery flavor. Serve hot over rice or with flatbread or Naan.
Video
Notes
Nutrition
Erin says
February 3, 2020 at 5:12 pmThis is by far the most delicious AND fastest curry I have ever made (and I’m Indian!). Very happy with how it turned out and that it’s vegan. Thank you Richa!
Tori says
February 17, 2020 at 8:40 amI already have hydrated soy curls in my fridge. Is there a way to adapt this to use those?
Love this recipe!
Thanks!
Richa says
February 17, 2020 at 11:16 amyes, use half the water. squeze them to remove most of the hydration though before using so that they can absorb the sauce
Gabriella says
February 20, 2020 at 1:19 pmSuper Yummy and easy to make!! Better than in a restaurant
Sheetal Paulson says
February 27, 2020 at 11:18 amCould I use seitan (yves brand) instead of soy curls?
Richa says
February 28, 2020 at 1:25 pmyes, use a 1/4 cup less water
Tracie Vincent says
March 1, 2020 at 11:59 amThis is so amazing! Thank you!
Leena Menon says
March 1, 2020 at 5:42 pmRicha this was awesome. I used a whole bag of soy curls and no chickpeas. I doubled on the rest of the recipe. Did tweak up a little on the spices but did not use anything other than what you’ve listed. Thanks.
Mary M Barrett says
March 8, 2020 at 8:25 pmlove all your recipes, and have your book! What sub or omission might help cut down on the carbs?
Richa says
March 9, 2020 at 2:40 pmYou can try to use less chickpeas and less sugar….
Arielle says
April 16, 2020 at 3:13 amThis is so easy and SO delicious. It’s in our weekly rotation, as a double-batch! I never add butter but it still tastes decadently creamy. We leave out the pepper and have to fight our 4 year-old for the leftovers.
Vegan Richa Support says
April 19, 2020 at 8:43 pmnice!
tracy says
April 21, 2020 at 3:26 pmDidn’t have the cashews but I had everything else so I tried it using sunflower seeds instead and it turned out great. Thanks for another tasty recipe.
Ingrid Scott says
May 5, 2020 at 9:33 amI made this today and I doubled the recipe. I didn’t change anything than leaving out the green chile, since I did not have any.
I used a very little can of coconut cream that I had, instead of the cashews. What can I say, it was perfect and delicious!
This is the third recipe from you with soy curls that I made and all were very good.
I have your indian cookbook and also the everyday kitchen. But I love all those spices from your indian cookbook.
Thank you very much for those great recipes! They are really Restaurant quality! 🙂
john says
May 14, 2020 at 8:19 amHi,
what is manual mode on the instant pot… quite confusing ???
Vegan Richa Support says
May 14, 2020 at 11:14 amDon’t want to bother with any of the automatic settings? The manual button keeps it simple by allowing you to punch in your desire pressure cooking time. The maximum time to pressure cook is 240 minutes. ie: “Close the lid and cook on Manual for 8 to 10 minutes.” (Step 1 in the recipe)
Richa says
May 14, 2020 at 12:52 pmThe older models had a manual button for pressure cook. New models have pressure cook button. They r the same thing
john says
May 15, 2020 at 8:06 amGreat makes sense now because indeed on the new models it’s just ‘pressure cook’… i even thought i had to set it to Saute and close the lid !
Lokesh says
May 24, 2020 at 1:49 pmCan I use canned chickpeas instead of cooked?
If so, are there any changes in the water amount and pressure cooking time? Thanks!
Rachael says
May 28, 2020 at 2:43 pmCanned chickpeas are cooked so nothing would have to change 🙂
Lokesh says
May 28, 2020 at 8:55 pmThanks!!
Pooja Mehta says
June 10, 2020 at 4:23 pmThis recipe is so good! And easy! I doubled everything and used a whole pack of Butler sy curls instead of chickpeas. I will now try all your other soy curl/seitan recipes 🙂 Thank you Richa 😀
Jennifer says
June 23, 2020 at 1:24 pmThis was delicious and satisfying. I was making another recipe that called for chickpeas so I used kidney beans instead. I served it over steamed shaved Brussels sprouts with roasted cauliflower. Thank you!
Vegan Richa Support says
June 23, 2020 at 1:53 pmWhat a lovely addition!
Loreen says
July 12, 2020 at 4:24 pmI’ve made this recipe so many times since I found it- the best part is you hardly have to chop anything and the flavors are delicious.
I did the stovetop version and used coconut milk- this was so and quick and easy.
Thank you Richa!