Bhindi Masala Recipe. Indian Okra Curry. Lightly spiced Okra in onion tomato curry. Restaurant style Masala Bhindi. Vegan Gluten-free Soy-free Indian Recipe. Pin this Recipe.
Okra is cooked in many ways in Indian cuisine. It usually is a veggie side served as a part of a meal, served with dals and curries. It can be served as simple side cooked with just onions, or cooked in a sauces like sesame peanut coconut (book page 71), tamarind coconut(kuzhambu), and many more. Here is another simple curried Okra or a basic bhindi masala. Add more spices or add some coconut milk for creamy curry.
I get Okra from the Indian store and they seem to always have a lot in stock. Get green and young okra and try it in one of these Indian recipes.
More veggie sides from the blog
- Baked Crunchy Popcorn Okra
- Okra in tamarind coconut sauce
- Bhindi Zunka – Okra crusted with chickpea flour and spices.
- Okra and Onion Stir fry
- Pan Roasted Sesame Coconut Brussels Sprouts
Bhindi Masala Recipe
Ingredients
- 1 tsp oil
- 1/2 tsp (0.5 tsp) mustard seeds
- 1/2 tsp (0.5 tsp) cumin seeds
- 1/2 (0.5 ) medium onion thinly sliced
- 1 green chili finely chopped
- 2-3 cloves (2 to 3 cloves) of garlic finely chopped
- 1/2 inch (0.5 inch) ginger finley chopped
- 2.5 cups (250 g) chopped Okra
- 1/4 tsp (0.25 tsp) turmeric
- 3/4 tsp (0.75 tsp) coriander powder
- cayenne as needed
- 3/4 cup (111.75 g) chopped tomatoes
- 2 tsp ketchup or use tomato paste
- 1/4 cup (62.5 ml) water
- 1/2 tsp (0.5 tsp) salt.
- garam masala and cilantro for garnish.
Instructions
- Heat oil in a skillet over medium heat. when hot, add mustard and cumin seeds and cook until they start to pop or change color.
- Add the onion, chili, garlic, ginger and cook until translucent. 4 mins. I usually use my mini food processor to chop these. Lots of onion garlic chili used in Indian food, so i know i will need more chopped for dals or curries.
- Add okra and pinch of salt., Cook for 10 minutes or until golden on some edges. Stir occasionally. Roasting the okra till the edges dry out a bit will seal in the slime.
- Add spices, tomato, ketchup, salt and water. Cover and cook until tomatoes are cooked. 6 mins Taste and adjust salt and spice. Mash the larger tomato pieces. Sprinkle some garam masala and mix in. Garnish with cilantro. Serve in a bowl with dals, soups or curries and cooked grains or flatbread.
Notes
Add some amchur (dry mango powder) with the tomatoes.
Add in some coconut milk for creamier sauce. Nutritional values based on one serving
Nutrition
Lesli says
May 18, 2016 at 3:48 pmRicha, now you are showing one of my favorite recipes, and one of the few ways I can get someone who says they dislike okra to change their minds. This is an awesome recipe, just as all yours are.
Right now I have a Chana masala (your recipe) simmering on the stove. Since we have had a turn to cooler weather here in the Pacific Northwest, it’s one of my go-to dishes for warming your tummy to a happy place. Added bonus of its wonderful flavor is that your spice mixture makes the house smell great.
Love, love, love your cookbook and blog. Always using your recipes…they are the best!!
Richa says
May 18, 2016 at 4:34 pmThanks Lesli. I am so ready for it to be continuously warm and sunny. So glad you love the book and blog recipes!
Sandra says
April 4, 2020 at 3:30 amCan you use frozen okra?
Richa says
April 4, 2020 at 5:52 pmyes
Cassie says
May 20, 2016 at 10:38 amI actually LOVE okra. It is SO good. I definitely have to get them next time I eat Indian!
Lisa says
September 28, 2016 at 8:58 pmIt was my first time cooking with okra and it was wonderful! I followed the recipe to a tee and it worked out great.
Rachelle Berry says
November 6, 2016 at 7:43 pmI usually hate okra but I tried this at an Indian buffet I frequent and it was delicious. I look forward to making it myself.
Tom says
January 29, 2017 at 9:47 amRicha, thanks for the recipe and discussion about okra, which I like very much. A couple questions. Do you think it would be a good idea to fry the okra in a little oil, separately, before frying it with the other ingredients? In this way, we can “seal in the sliminess” without overheating the other ingredients.
Also, I have an idea to use your basic recipe here, but to add more tomatoes, making the dish more like a stew that can be poured over rice, and for my taste, I’d also add some cut-up potatoes. If you think this works, what other changes would you suggest? Thanks very much. I love Indian cooking, especially South Indian vegetarian cooking.
Richa says
January 29, 2017 at 11:39 amSure, you can pan fry the okra and fold it in the stew to simmer for a few minutes before serving. You can also bake the okra for similar results. Spray oil and bake for 20 mins.
ty says
April 5, 2017 at 7:00 pmThis recipe looks delish… going to serve it on top of brown rice with plantin on the side…. any other side dishes you recommend? I am considering cornbread as well….
Richa says
May 19, 2017 at 10:23 pmsome curries or dals would work well
Emily says
May 7, 2017 at 11:13 pmI love Bhindi Masala and this came out perfect. I added more garam masala.
Lisa Safiya says
July 20, 2017 at 12:15 amThank you Richa
As an Aussie chick suffering the Paki Wife Woes this has helped me a lot !
Elizabeth says
August 13, 2017 at 6:25 pmI have never left a review on a recipe online. This recipe deserves a great review. I hardly ever cook Indian recipes because English versions are so often Americanized and no where close to tasting like what you find at Indian restaurants. This recipe was delicious. So delicious that after I finished eating, I found myself thinking “Mmmm mmmm, that was good!” The garam masala at the end really finished it off perfectly . Thanks and I will come back to your site again!
Richa says
August 14, 2017 at 12:09 pmyay! thats awesome. I am Indian, so i try hard to stay close to traditional and then simplify a bit.
Elizabeth says
August 20, 2017 at 6:42 pmI just made this recipe for the second time but doubled it. (I have lots of okra coming out of my garden and need to use it!) However, it didn’t quite taste the same. Not quite as delicious. Could doubling the recipe mess up the balance of flavors somehow? Did I do something wrong? Any tips for making more servings at one time? Thanks!
carolyn says
August 13, 2018 at 8:47 amLooks great, could I add chickpeas and serve over cauliflower rice??
Richa says
August 13, 2018 at 10:05 amYes, you can add chickpeas and serve it however you like. You might need more salt and spices with the added chickpeas
Phil says
April 26, 2019 at 6:37 amHi Richa, great recipe, in fact my favorite okra recipe.
I found by adding a squeeze of lemon with banish the ‘slime’.
Thanks!
Kazu says
July 23, 2019 at 9:01 pmI was looking for a recipe that’s similar to this curry with okura dish I recently had at a restaurant.
I just tried it, and it’s ptetty close if not better..
Loved it, and Ill make it again and again!
Thanks for the delicious recipe!
Richa says
July 24, 2019 at 10:52 amthanks! the restaurant prob had more oil and spices
Sam says
August 6, 2019 at 8:21 pmDelicious and so simple, thank you! This is my first recipe of yours I’m trying – now I’m off to go try some more 🙂
Richa says
August 6, 2019 at 10:40 pmawesome!
Esdy says
August 8, 2019 at 8:31 pmI made this for dinner tonight and served it with rice and urad dal. Such a good dinner! I used frozen okra as it is what I had on hand. This is a a wonderful recipe – thank you for sharing it! My husband really enjoyed it and I did too. I’ve bookmarked this on phone and computer!
Claire says
August 27, 2019 at 11:59 pmI followed the recipe exactly, so not sure where I went wrong, but the dish turned out terrible. I’ve tried a few other recipes from your website that have been amazing so I am so disappointed with this.
Richa says
August 28, 2019 at 11:12 amCan you add more information to terrible. Like what exactly did it turn out as and what you didnt like, was it too slimy, or the flavor was off? Then i might be able to troubleshoot.
Hilary says
August 5, 2020 at 4:09 pmThis recipe is a winner , tasty and well balanced spices. We like this with tofu scramble for brunch. Our culture didn’t grow up with okra but now we can get it easily in the freezer section of the ordinary supermarket we are digging okra , it’s easy to prepare and a bit different
Vegan Richa Support says
August 5, 2020 at 8:32 pmhappy to hear it
Kim says
August 13, 2020 at 11:47 amDelicious recipe with so many layers melded well together
Vegan Richa Support says
August 14, 2020 at 9:59 amGlad you enjoyed this!
Val says
August 31, 2020 at 4:02 pmLove it! I’m not great at measuring exactly so it’s tastes different every time, but always delicious!
Vegan Richa Support says
September 2, 2020 at 12:19 amthat’s the spirit!!