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Broccoli Dal. Mung Bean and Lentil Stew with Broccoli and Mini Peppers. Vegan Glutenfree Recipe

April 22, 2013 By Richa 33 Comments

Broccoli Dal. Mung Bean and Lentil Stew with Broccoli and Mini Peppers. Sabut Masoor aur Sabut Mung Daal. Vegan Glutenfree soy-free Indian Dahl Recipe Serves 2 to 3

Broccoli Dal. Mung Bean and Lentil Stew with Broccoli and Mini Peppers. Sabut Masoor aur Sabut Mung Daal. Vegan Glutenfree soy-free Indian Dahl Recipe Serves 2 to 3       Dals are an amazing way to hide veggies for finicky eaters.. Read finicky eater  = me. Yup some days I just cannot stand certain… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India, soy free Tagged With: pressure cooker, vegan

Mung Bean Dal & Pigeon Pea Stew ( Vegan & Gluten-free)

April 2, 2013 By Richa 31 Comments

Instant Pot Mung Dal is a healthy and easy Indian dal recipe that is the perfect vegan main dish for a cold winter night. In this authentic Indian recipe protein-packed Mung/Moong bean dal (lentils) and split pigeon peas are cooked in the pressure cooker with warming Indian spices! An easy fuss-free Mung Dal recipe with… 

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Filed Under: Comfort Food Recipes, daal, fall, Freezer friendly, gluten free, high protein, Indian Vegan Recipes, Instant Pot, instant pot vegan indian recipes, main course, main course:India, Oil free option, One Pot Meals, soy free Tagged With: chili paste, garlic, ginger, mung bean, mung dal, peas, pressure cooker, split peas, vegan

Curried Lentil Soup with Cauliflower. Gobi Waali Sabut Masoor. Vegan Glutenfree Recipe

February 18, 2013 By Richa 21 Comments

  Whole brown Red lentils- Sabut Masoor or Massar are pinkish brown lentils that make a mean earthy stew. These lentils are Brown on the outside and pinkish orange on the inside. There are certain spices that work very well with them. Some flavor profiles I have grown up with and some discovered after I… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India, side, soup Tagged With: pressure cooker, vegan

Black Eyed Pea and Mung Bean Stew. Mixed Dal. Vegan Glutenfree Recipe

January 20, 2013 By Richa 57 Comments

This daal has whole green mung bean and Black eyed Peas. When cooked together, the mung bean gets mushy and makes for a thick gravy.

Another Daal you say. Well yes, another delicious lentil-bean stew. This one has whole green mung bean and Black eyed Peas. When cooked together, the mung bean gets mushy and makes for a thick gravy.       A twist to the usual lentil daal with Kashmiri Garam masala,  more tomato and some celery. Try… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India, soup Tagged With: pressure cooker, vegan

Fat-free Red Lentil Stew with Garlic and Shallots. Masoor Daal. Vegan glutenfree

June 11, 2012 By Richa 26 Comments

A bowl of red lentil stew on a green background

This red lentil stew (masoor daal) is fat free, gluten free, and of course, vegan.       I signed up my Ma for the 21 day vegan kickstart India. I also get their daily mails, menu plans, and regularly check their Facebook Page for some wonderful information. Last week, they posted a recipe video for a… 

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Filed Under: daal, gluten free, main course:India Tagged With: fat free, vegan

Toor Daal with Bay Leaf and crisp Cilantro (Pigeon Pea soup) with Jeera Rice. vegan glutenfree

April 15, 2012 By Richa 34 Comments

A bowl of toor daal and rice on patterned fabric

Good old Toor Daal (Pigeon Pea soup) and Chawal(Rice) today. Comfort food for any day! I remember sneaking out to my neighbors’ house every few days when I was 9 or 10, to eat some Daal Chawal. They used to make Toor Daal every 3-4 days and mostly the same recipe. It was a simple… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India Tagged With: pressure cooker, vegan

Yellow lentil Dal Stew/soup with Carrots and Zucchini/Brussels sprouts (Mung Daal) vegan glutenfree

February 26, 2012 By Richa 32 Comments

A yellow lentil stew in a bowl on a dark blue background

A quick lentil stew/soup with yellow lentils and some veggies.  I made this with carrots and zucchini once, and with carrots and Brussels sprouts a week later. You can use any quick cooking lentils. If using split pigeon peas or green or yellow peas, add 5-10 minutes more of cooking time.   It might snow… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India Tagged With: pressure cooker, vegan

Whole Red lentil and Mung bean Daal soup with shallots and tomatoes.(Sabut Masoor aur Mung ki daal). vegan glutenfree

January 18, 2012 By Richa 24 Comments

Mung bean daal soup served in a white and red bowl

This comforting mung bean daal soup is full of goodness and flavor.   One needs a break doesnt one.. after some eureka moments as posted day before(the glutenfree steamed Naan flat bread and the regular Naan bread ).:).. so here I am after a day’s break with some comfort food. Indian Daal. Most dal soups and… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India Tagged With: pressure cooker, vegan

Squashlove: Pigeon Pea soup with Opo squash/Bottle gourd (Lauki waali Toor Dal) Vegan, glutenfree

November 5, 2011 By Richa 34 Comments

Pigeon pea soup in a white bowl on a green tablecloth

Pigeon Pea Soup with Opo Squash/Bottle Gourd (Lauki Waali Toor Dal) Vegan Recipe.      Yay, it is that time of the month again! November is Squashlove month! and We are having a blog hop all through november for yumm squash dishes! I am starting off squash love with my mom’s dal recipe with Lauki… 

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Filed Under: daal, gluten free, Instant Pot, instant pot vegan indian recipes, main course:India Tagged With: pressure cooker, vegan

Daal Series: Yellow Lentil Soup! vegan comfort food.

August 24, 2011 By Richa 14 Comments

A small white bowl of yellow lentil soup served with salad

Daal Series – Yellow Lentil Soup. Delicious, healthy and easy vegan comfort food packed full of spices and delicious flavors.  Everyone has their own comfort food, depending on their personal preferences, their cultural or regional preferences, and the time of year or day! Comfort food for me when snacking is some hot Poha(flattened rice cooked… 

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Filed Under: daal, Instant Pot, instant pot vegan indian recipes, lentil, main course:India Tagged With: pressure cooker, vegan

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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