Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese!
Sloppy and finger licking Grilled Sandwich. With layers of alfredo sauce, Spinach/greens, lentils, veggies, marinara, black pepper, pepita parm and more alfredo!
You know when you want a Lasagna or a pasta bake but not all the work with it, and then you also want a sandwich. Well add everything into a sandwich. The sauces, fillings, veggies and eat away. With the Lasagna, there is also always this surprise element of how it will turn out. You don’t always know the the seasoning and salt of the dish until it is done. and then there is a long wait to bake and then cool before eating as well. So I say make Lasgna grilled sammies.
Remember this nut-free Cauliflower alfredo sauce in the Spinach Artichoke Alfredo Lasagna. I used that same alfredo and lentil veggie pasta sauce to make this sloppy grilled sammie. Add your favorite vegan cheese shreds for a stickier sandwich.
The sauces and the fillings are gluten, soy and nut-free. Use gluten-free bread to make gf
You know when you want a Lasagna or a pasta bake but not all the work with it, and then you also want a sandwich. Well add everything into a sandwich. The sauces, fillings, veggies and eat away. With the Lasagna, there is also always this surprise element of how it will turn out. You don’t always know the the seasoning and salt of the dish until it is done. and then there is a long wait to bake and then cool before eating as well. So I say make Lasgna grilled sammies.
Remember this nut-free Cauliflower alfredo sauce in the Spinach Artichoke Alfredo Lasagna. I used that same alfredo and lentil veggie pasta sauce to make this sloppy grilled sammie. Add your favorite vegan cheese shreds for a stickier sandwich.
The sauces and the fillings are gluten, soy and nut-free. Use gluten-free bread to make gf
More Sandwiches from the blog.
Grilled Nacho cheese Sammie with pea pesto and roasted sweet potato.
Buffalo Millet, Creamy Ranch, pepper, Sandwich.
Roasted cauliflower, sweet potato, roasted red pepper hummus grilled Sammie.
Steps:
Cook the lentils and veggies with the pasta sauce.
Layer the alfredo, spinach and lentil mixture.
Add pasta sauce, alfredo, salt, pepper, pepita parmesan and Grill away.
Serve hot with napkins. More sauce has been added to the cross section for the photographs 🙂
Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe
Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese!
Servings: 2
Calories: 320kcal
Ingredients
- 1 recipe of my Cauliflower alfredo sauce or use thin cashew cream + herbs +garlic + vinegar
- 1 jar herbed pasta sauce or marinara store bought or home made. 2 cups.
- 1 recipe of my Pepita Parmesan or other vegan nut parmesan or just sprinkle nutritional yeast + Italian herbs
- Spinach or greens as needed
- oil as needed
Lentil veggie lasagna meat/filling:
- 1/3 cup (42.67 g) finely chopped carrots
- 1/3 cup (41.33 g) finely chopped zucchini
- 1/2 cup (122.5 g) pasta sauce
- 1/2 cup (90 g) red lentils washed and drained
- 1/4 tsp (0.25 tsp) garlic powder
- 1/4 tsp (0.25 tsp) salt
- 1/4 tsp (0.25 tsp) onion powder or 1/2 tsp onion flakes
- 1 cup (250 ml) water
Instructions
- Make the lentil veggie filling:
- Add all the ingredients to a pan at medium heat. Cover and cook for 11 to 12 minutes. Mix, Taste and adjust salt and spice. Cook covered for another few minutes if the lentils are not well done.
- Assemble the sandwich:
- Spread vegan butter or brush olive oil on the bread slices.
- Layer alfredo sauce, then spinach. Add the lentil filling and spread to cover the slice. Add pasta sauce, alfredo sauce, salt, pepper.
- Add some pepita parmesan (optional) or sprinkle nutritional yeast and italian herbs. Add vegan cheese shreds to make it more sticky (optional). Place another slice on top and grill.
- Serve hot with lots of napkins!
Notes
nutritional values based on one serving
Nutrition
Nutrition Facts
Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 24mg8%
Sodium 547mg24%
Potassium 760mg22%
Carbohydrates 35g12%
Fiber 15g63%
Sugar 5g6%
Protein 14g28%
Vitamin A 4215IU84%
Vitamin C 12.4mg15%
Calcium 93mg9%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.
Caitlin says
June 17, 2014 at 6:55 pmdayv has been asking for a new sandwich recipe- and this is definitely the winner! i cannot wait to make this!
HappyForks says
June 17, 2014 at 9:31 pmFinally a sandwich which is not boring! You cleverly mixed so many vegetables. It’s a nourishing bomb!
The Peace Patch says
June 18, 2014 at 2:08 amOh Richa you are a genius! A handheld totally transportable fabulously delicious form of lasagna sure to please big hearty hungers…especially if it’s a doubledecker sammie! Many thanks!
Kristen @ Best Food Processor Guide says
June 18, 2014 at 12:22 pmThese look delicious. I wanted to try licking Grilled Sandwich tonight for dinner and hope everyone like it. Thanks RICHA
Anonymous says
June 18, 2014 at 1:51 pmThis comment has been removed by a blog administrator.
Sunday Morning Banana Pancakes says
June 18, 2014 at 5:39 pmMouthwatering Richa!
Shweta Arora says
June 19, 2014 at 6:28 amThis looks so tempting Richa, all my favorites in one 🙂
Annie says
June 19, 2014 at 2:57 pmIt might be messy, but it’s also gorgeous – those colors! Yum!
Darlene DeCicco says
June 22, 2014 at 3:33 pmYum!!
Caitlin says
June 23, 2014 at 12:34 pmWow, what a great idea! Lasagne you can easily take to work or on a picnic. 🙂
Plates For Plants says
June 24, 2014 at 11:04 pmI need this in my life. Looks delicious!
Corrin Radd says
July 30, 2014 at 2:10 amWe made these tonight and they were great. Didn’t have any cauliflower so we made a cashew alfredo instead.
Erin Vargas says
February 29, 2016 at 5:13 amMy partner has been asking for a new sandwich recipe- and this is definitely the winner! i cannot wait to make this! Thanks Richa!
Anthony says
March 6, 2016 at 2:57 amYour make this food delicious and beautiful like an artist. Thank you very much for your sharing. I will try to make it for my kids.
Karen says
June 16, 2016 at 1:01 amThis disk looks very cool and delicious. You made it !
I will try to cook this recipe on next weekend. Thank for share !
Mae says
June 4, 2018 at 7:03 pmThis sandwich is amazing! I made them at a BBQ yesterday. Cooked them on the grill and everything 🙂 They were a huge hit – everyone was asking for the recipe. I’m sad that I didn’t take any pictures 🙂
Richa says
June 4, 2018 at 9:58 pmSo cool!!