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Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe

June 17, 2014 By Richa 25 Comments

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Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese!
 
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Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com
 
Sloppy and finger licking Grilled Sandwich. With layers of alfredo sauce, Spinach/greens, lentils, veggies, marinara, black pepper, pepita parm and more alfredo!  

You know when you want a Lasagna or a pasta bake but not all the work with it, and then you also want a sandwich. Well add everything into a sandwich. The sauces, fillings, veggies and eat away. With the Lasagna, there is also always this surprise element of how it will turn out. You don’t always know the the seasoning and salt of the dish until it is done. and then there is a long wait to bake and then cool before eating as well. So I say make Lasgna grilled sammies. 

Remember this nut-free Cauliflower alfredo sauce in the Spinach Artichoke Alfredo Lasagna. I used that same alfredo and lentil veggie pasta sauce to make this sloppy grilled sammie. Add your favorite vegan cheese shreds for a stickier sandwich. 

The sauces and the fillings are gluten, soy and nut-free. Use gluten-free bread to make gf
Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com
Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com

More Sandwiches from the blog. 
Grilled Nacho cheese Sammie with pea pesto and roasted sweet potato.
Buffalo Millet, Creamy Ranch, pepper, Sandwich. 
Roasted cauliflower, sweet potato, roasted red pepper hummus grilled Sammie.

Steps:
Cook the lentils and veggies with the pasta sauce. 

Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com

Layer the alfredo, spinach and lentil mixture. 

Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com

Add pasta sauce, alfredo, salt, pepper, pepita parmesan and Grill away. 

Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com

Serve hot with napkins. More sauce has been added to the cross section for the photographs 🙂 

Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com

Print Recipe
5 from 4 votes

Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe

Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese!
Prep Time20 mins
Cook Time35 mins
Total Time55 mins
Course: Sandwich
Cuisine: Italian
Servings: 2
Calories: 320kcal
Author: Vegan Richa

Ingredients

  • 1 recipe of my Cauliflower alfredo sauce or use thin cashew cream + herbs +garlic + vinegar
  • 1 jar herbed pasta sauce or marinara store bought or home made. 2 cups.
  • 1 recipe of my Pepita Parmesan or other vegan nut parmesan or just sprinkle nutritional yeast + Italian herbs
  • Spinach or greens as needed
  • oil as needed

Lentil veggie lasagna meat/filling:

  • 1/3 cup (42.67 g) finely chopped carrots
  • 1/3 cup (41.33 g) finely chopped zucchini
  • 1/2 cup (122.5 g) pasta sauce
  • 1/2 cup (90 g) red lentils washed and drained
  • 1/4 tsp (0.25 tsp) garlic powder
  • 1/4 tsp (0.25 tsp) salt
  • 1/4 tsp (0.25 tsp) onion powder or 1/2 tsp onion flakes
  • 1 cup (250 ml) water

Instructions

  • Make the lentil veggie filling:
  • Add all the ingredients to a pan at medium heat. Cover and cook for 11 to 12 minutes. Mix, Taste and adjust salt and spice. Cook covered for another few minutes if the lentils are not well done.
  • Assemble the sandwich:
  • Spread vegan butter or brush olive oil on the bread slices.
  • Layer alfredo sauce, then spinach. Add the lentil filling and spread to cover the slice. Add pasta sauce, alfredo sauce, salt, pepper.
  • Add some pepita parmesan (optional) or sprinkle nutritional yeast and italian herbs. Add vegan cheese shreds to make it more sticky (optional). Place another slice on top and grill.
  • Serve hot with lots of napkins!

Notes

nutritional values based on one serving

Nutrition

Nutrition Facts
Lasagna Grilled Cheese. Nut-free Soy-free Vegan Recipe
Amount Per Serving
Calories 320 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 3g19%
Cholesterol 24mg8%
Sodium 547mg24%
Potassium 760mg22%
Carbohydrates 35g12%
Fiber 15g63%
Sugar 5g6%
Protein 14g28%
Vitamin A 4215IU84%
Vitamin C 12.4mg15%
Calcium 93mg9%
Iron 4.2mg23%
* Percent Daily Values are based on a 2000 calorie diet.

Vegan Lasagna Grilled Cheese Sandwich! Nut-free Soy-free Alfredo sauce, lentils cooked in pasta sauce, veggies, greens, vegan cheese | VeganRicha.com

Filed Under: italian, nut free, sandwich, soy free Tagged With: vegan



⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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  1. Caitlin says

    June 17, 2014 at 6:55 pm

    dayv has been asking for a new sandwich recipe- and this is definitely the winner! i cannot wait to make this!

    Reply
  2. HappyForks says

    June 17, 2014 at 9:31 pm

    Finally a sandwich which is not boring! You cleverly mixed so many vegetables. It’s a nourishing bomb!

    Reply
  3. The Peace Patch says

    June 18, 2014 at 2:08 am

    Oh Richa you are a genius! A handheld totally transportable fabulously delicious form of lasagna sure to please big hearty hungers…especially if it’s a doubledecker sammie! Many thanks!

    Reply
  4. Kristen @ Best Food Processor Guide says

    June 18, 2014 at 12:22 pm

    These look delicious. I wanted to try licking Grilled Sandwich tonight for dinner and hope everyone like it. Thanks RICHA

    Reply
  5. Anonymous says

    June 18, 2014 at 1:51 pm

    This comment has been removed by a blog administrator.

    Reply
  6. Sunday Morning Banana Pancakes says

    June 18, 2014 at 5:39 pm

    Mouthwatering Richa!

    Reply
  7. Shweta Arora says

    June 19, 2014 at 6:28 am

    This looks so tempting Richa, all my favorites in one 🙂

    Reply
  8. Annie says

    June 19, 2014 at 2:57 pm

    It might be messy, but it’s also gorgeous – those colors! Yum!

    Reply
  9. Darlene DeCicco says

    June 22, 2014 at 3:33 pm

    Yum!!

    Reply
  10. Caitlin says

    June 23, 2014 at 12:34 pm

    Wow, what a great idea! Lasagne you can easily take to work or on a picnic. 🙂

    Reply
  11. Plates For Plants says

    June 24, 2014 at 11:04 pm

    I need this in my life. Looks delicious!

    Reply
  12. Corrin Radd says

    July 30, 2014 at 2:10 am

    We made these tonight and they were great. Didn’t have any cauliflower so we made a cashew alfredo instead.

    Reply
  13. Erin Vargas says

    February 29, 2016 at 5:13 am

    5 stars
    My partner has been asking for a new sandwich recipe- and this is definitely the winner! i cannot wait to make this! Thanks Richa!

    Reply
  14. Anthony says

    March 6, 2016 at 2:57 am

    5 stars
    Your make this food delicious and beautiful like an artist. Thank you very much for your sharing. I will try to make it for my kids.

    Reply
  15. Karen says

    June 16, 2016 at 1:01 am

    5 stars
    This disk looks very cool and delicious. You made it !
    I will try to cook this recipe on next weekend. Thank for share !

    Reply
  16. Mae says

    June 4, 2018 at 7:03 pm

    5 stars
    This sandwich is amazing! I made them at a BBQ yesterday. Cooked them on the grill and everything 🙂 They were a huge hit – everyone was asking for the recipe. I’m sad that I didn’t take any pictures 🙂

    Reply
    • Richa says

      June 4, 2018 at 9:58 pm

      So cool!!

      Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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