Eating vegan when you have a nut allergy or sensitivity can seem daunting, but it’s totally doable, especially with all of these delicious vegan nut-free recipes at your disposal! Find recipes for pasta, nut-free vegan cheeses, cake, cookies, beans, curries, bowls and more!
๐ซ๐ฅ Tips for Nut-Free Vegan Cooking
- Make sure that your milk substitutes are nut-free. Choose oat or soy over almond milk, for example.
- Seeds can be a great substitute for nuts! Sesame, pumpkin, sunflower, and hemp seeds can give you a nutty flavor without nuts. And you can use sunflower or pumpkin seed butter in place of nut butters in a lot of recipes.
- When you’re cooking for someone with a nut allergy, make sure everything is clean to avoid cross-contamination. Cook the nut-free foods first, then store them before moving on to cooking with nuts.
- Food manufacturers have to label products that contain nuts, so check food labels for nut ingredients. If you’re dealing with an allergy, you may also want to avoid shared equipment.
There are nut-free options in this section for breakfast, lunch, and dinner, and I even have delicious vegan dessert options. And, of course, there are lots of recipes here with gluten-free and soy-free options, in case you need them.
๐ด Popular Nut-Free Recipes
All of my Nut-Free Vegan Recipes
GOGluten Free OptionNONut-Free OptionSOSoy Free Option
Garlic Parmesan Orzo Pasta with Pan Seared Paprika Tofu
GFGluten FreeNFNut-FreeSFSoy Free
Spicy Baked Zucchini Chickpea Curry (gluten-free, soy-free, nut-free)
GFGluten FreeNFNut-FreeNONut-Free OptionSFSoy FreeSOSoy Free Option
Chicken Saagwala (Murg Saagwala)
GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free
Balchao Mushrooms with Crispy White Beans(Western Indian Tangy Chili Garlic Curry)
GOGluten Free OptionNFNut-FreeSFSoy Free
Tikki Chole (Potato Quinoa Patties with Chickpea curry)
GFGluten FreeNFNut-FreeSFSoy Free
Grilled Veggie Sandwich with Sun-Dried Tomato Basil Spread
GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free
Sicilian Pesto Butter Beans with Crispy Basil
GOGluten Free OptionNFNut-FreeSOSoy Free Option
Vegetable Hakka Noodles – 1 Pot Indo Chinese Noodles
GFGluten FreeNFNut-FreeSOSoy Free Option
Chettinad Pepper Chicken Curry (Tofu in Fennel Cardamom Black Pepper Sauce)
GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free
Red Lentil Granola (gluten-free, nut-free, grain-free)
GFGluten FreeNFNut-FreeSFSoy Free
Spicy Lentil Bean Stew (gluten-free, soy-free, nut-free)
GFGluten FreeNFNut-FreeSFSoy Free
Nepali Aloo – Crispy Spiced Garlic Vinegar Potatoes (gluten-free, soy-free, nut-free)
GOGluten Free OptionNFNut-FreeSOSoy Free Option