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    Home » Breakfast Recipes

    Mango Overnight Oats with Turmeric

    Published: Aug 2, 2018 by Richa 16 Comments

    Jump to Recipe   Print Recipe

    Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oatmeal with toasted oats. Vegan Gluten-free Nut-free Soy-free Recipe.  Jump to Recipe    

    Vegan Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oatmeal. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com

    Summers can get busy and tiring and all I need is some already made breakfast that will wake me up. And these Mango Overnight Oats with chia seeds and turmeric are just that. Vibrant, Refreshing, chilled and Delicious. 

    Get some ripe mangoes, puree with non dairy milk. Toast some old fashioned oats (toasting adds a nice nutty flavor and also improves the oat texture and flavor), add some seeds. Mix with mango puree, layer with some chia pudding, berries or other toppings and done. Use certified gluten-free oats if needed or gluten-free muesli of choice to keep this glutenfree. I topped these jars with wild blueberries, coconut and chia seeds.


    Vegan Mango Overnight Oats with Turmeric and Chia seeds in a glass jar, topped with wild bluerries

    More make ahead Breakfast Options 

    • Banana Bread Chia Pudding
    • Carrot Pudding
    • Turmeric Orange ChiaPudding
    • Lemon Curd Chia Pudding
    • Banana Rice pudding parfait

    Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com

    Tips to make your favorite Overnight Oats.

    • The consistency of the overnight oats can be adjusted to your preference. Use almost the same amount of liquid as oats, just a bit more (about 2/3 cup for 1/2 cup oats) and adjust from there. 
    • Make the overnight oats your own with additions of sliced fruits and fruit puree of choice, some nut butter swirls, granola, spices, zest and more. 
    • Overnight oats will keep for upto 3 days depending on the fruit used. 
    • Use muesli for variation instead of just oats. 
    • For these mango oats, I like more mango in the oatmeal than the oats (who doesnt!), adjust the liquid,less or more to preference.

    Vegan Turmeric Mango Overnight Oats with Chia seeds in a glass jar

    Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com
    Print Recipe
    4.86 from 7 votes

    Mango Overnight Oats with Turmeric and Chia Seeds

    Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats with toasted oatmeal. Vegan Gluten-free Nut-free Soy-free Recipe. 
    Prep Time10 mins
    Cook Time10 mins
    Chill time1 hr
    Total Time20 mins
    Course: Breakfast
    Cuisine: fusion, Gluten-free, Vegan
    Keyword: basic overnight oats, easy overnight oats, mango oatmeal, overnight oatmeal
    Servings: 2
    Calories: 292kcal
    Author: Vegan Richa

    Ingredients

    • 1/2 cup (125 ml) warm water
    • 2.5 tbsp chia seeds
    • 1/2 cup (40.5 g) old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
    • 2 tbsp sunflower seeds or other seeds or chopped nuts optional
    • 1 ripe mango cubed
    • 2/3 cup (162.67 ml) non dairy milk
    • 1/2 to 1 tsp ground turmeric , or use 1/2 inch peeled turmeric root
    • pinch of salt
    • 2 drops of vanilla
    • 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
    • Toppings: Fresh berries or mango or other chopped fruit seeds, nuts

    Instructions

    • Mix the chia seeds in the water (or use orange juice). let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
    • Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. (You can skip the roasting if you like to keep the oats and nuts untoasted). Add to the jars.
    • Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
    • Pour the mango mixture into the jars and mix lightly to combine with the oats.
    • Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.

    Video

    Notes

    You can mix the dry chia seeds into the oats mixture. Blend 1 cup total non dairy milk with mango and mix in.
    For these mango oats, I like more mango in the oatmeal than the oats (who doesnt :)), adjust the liquid, less or more to preference.
     
    Mango Pulp: If using canned or bottled mango pulp, use 1/2 to 3/4 cup pulp and 1/2 cup non dairy milk.
     
    Variation: Use 1/2 cup non dairy yogurt and 1/4 cup non dairy milk instead of 2/3 cup non dairy milk to make mango lassi overnight oats. 
     
    Nutrition is for 1 serve

    Nutrition

    Nutrition Facts
    Mango Overnight Oats with Turmeric and Chia Seeds
    Amount Per Serving
    Calories 292 Calories from Fat 108
    % Daily Value*
    Fat 12g18%
    Saturated Fat 1g6%
    Sodium 36mg2%
    Potassium 337mg10%
    Carbohydrates 40g13%
    Fiber 9g38%
    Sugar 17g19%
    Protein 8g16%
    Vitamin A 895IU18%
    Vitamin C 30mg36%
    Calcium 222mg22%
    Iron 2.7mg15%
    * Percent Daily Values are based on a 2000 calorie diet.

    Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

    Comments

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    1. Ellie Jarvie

      October 02, 2020 at 6:54 am

      5 stars
      Omitted any non dairy milk and made with water. Omitted sugar and used dried cherries instead. Loved this!

      Reply
    2. Jessie

      August 19, 2020 at 6:43 am

      5 stars
      I love your recipes thank you for sharing.

      Reply
      • Vegan Richa Support

        August 19, 2020 at 1:00 pm

        I’m so pleased . Thank YOU Jessie

        Reply
    3. Keren

      July 13, 2019 at 6:05 am

      5 stars
      Fabulous. So delicious and refreshing. I’m lucky to have perfect mangos where I live so I’ll make this again and again. I love the turmeric flavour. Thanks, Richa.

      Reply
      • Richa

        July 13, 2019 at 11:06 am

        yay

        Reply
    4. Eszter

      October 20, 2018 at 12:19 pm

      4 stars
      The turmeric takes a little getting used to, but what a wholesome and convenient breakfast! Thank you.

      Reply
    5. Laneya

      September 29, 2018 at 11:26 am

      This looks absolutely delicious… a must try!

      Reply
    6. Rita

      August 23, 2018 at 5:23 pm

      5 stars
      Yum, will definitely keep this one.

      Reply
    7. Rebecca

      August 10, 2018 at 12:04 pm

      5 stars
      Made this last night and thoroughly enjoyed it this morning! Used Irish oats and frozen mango, worked great. Thank you for the inspiration.

      Reply
      • Richa

        August 10, 2018 at 12:54 pm

        awesome!

        Reply
    8. Cassie Autumn Tran

      August 04, 2018 at 7:00 pm

      Mangoes in oats?! Not something that I would pair on the regular, but I bet it would taste wondrous! Why do you toast the oats before soaking them overnight, out of curiosity?

      Reply
      • Richa

        August 05, 2018 at 12:08 am

        they taste better and the texture is not as goopy

        Reply
    9. Radhika

      August 03, 2018 at 4:41 pm

      Does canned mango pulp also work?

      Reply
      • Richa

        August 03, 2018 at 4:56 pm

        Yes try 1/2 cup mango pulp and 1/2 cup non dairy milk

        Reply
    10. Rebecca

      August 03, 2018 at 1:49 pm

      5 stars
      I made this for breakfast today, and it was fantastic! I got a mango that was so sweet that I didn’t need to add any sweetener. I’ll definitely make this again 🙂

      Reply
      • Richa

        August 03, 2018 at 1:50 pm

        awesome!!

        Reply

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