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Mango Overnight Oats with Turmeric

August 2, 2018 By Richa 16 Comments

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Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oatmeal with toasted oats. Vegan Gluten-free Nut-free Soy-free Recipe.  Jump to Recipe    

Vegan Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oatmeal. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com

Summers can get busy and tiring and all I need is some already made breakfast that will wake me up. And these Mango Overnight Oats with chia seeds and turmeric are just that. Vibrant, Refreshing, chilled and Delicious. 

Get some ripe mangoes, puree with non dairy milk. Toast some old fashioned oats (toasting adds a nice nutty flavor and also improves the oat texture and flavor), add some seeds. Mix with mango puree, layer with some chia pudding, berries or other toppings and done. Use certified gluten-free oats if needed or gluten-free muesli of choice to keep this glutenfree. I topped these jars with wild blueberries, coconut and chia seeds.

Vegan Mango Overnight Oats with Turmeric and Chia seeds in a glass jar, topped with wild bluerries

More make ahead Breakfast Options 

  • Banana Bread Chia Pudding
  • Carrot Pudding
  • Turmeric Orange ChiaPudding
  • Lemon Curd Chia Pudding
  • Banana Rice pudding parfait

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com

Tips to make your favorite Overnight Oats.

  • The consistency of the overnight oats can be adjusted to your preference. Use almost the same amount of liquid as oats, just a bit more (about 2/3 cup for 1/2 cup oats) and adjust from there. 
  • Make the overnight oats your own with additions of sliced fruits and fruit puree of choice, some nut butter swirls, granola, spices, zest and more. 
  • Overnight oats will keep for upto 3 days depending on the fruit used. 
  • Use muesli for variation instead of just oats. 
  • For these mango oats, I like more mango in the oatmeal than the oats (who doesnt!), adjust the liquid,less or more to preference.

Vegan Turmeric Mango Overnight Oats with Chia seeds in a glass jar

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com
Print Recipe
4.86 from 7 votes

Mango Overnight Oats with Turmeric and Chia Seeds

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats with toasted oatmeal. Vegan Gluten-free Nut-free Soy-free Recipe. 
Prep Time10 mins
Cook Time10 mins
Chill time1 hr
Total Time20 mins
Course: Breakfast
Cuisine: fusion, Gluten-free, Vegan
Keyword: basic overnight oats, easy overnight oats, mango oatmeal, overnight oatmeal
Servings: 2
Calories: 292kcal
Author: Vegan Richa

Ingredients

  • 1/2 cup (125 ml) warm water
  • 2.5 tbsp chia seeds
  • 1/2 cup (40.5 g) old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
  • 2 tbsp sunflower seeds or other seeds or chopped nuts optional
  • 1 ripe mango cubed
  • 2/3 cup (162.67 ml) non dairy milk
  • 1/2 to 1 tsp ground turmeric , or use 1/2 inch peeled turmeric root
  • pinch of salt
  • 2 drops of vanilla
  • 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
  • Toppings: Fresh berries or mango or other chopped fruit seeds, nuts

Instructions

  • Mix the chia seeds in the water (or use orange juice). let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
  • Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. (You can skip the roasting if you like to keep the oats and nuts untoasted). Add to the jars.
  • Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
  • Pour the mango mixture into the jars and mix lightly to combine with the oats.
  • Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.

Notes

You can mix the dry chia seeds into the oats mixture. Blend 1 cup total non dairy milk with mango and mix in.
For these mango oats, I like more mango in the oatmeal than the oats (who doesnt :)), adjust the liquid, less or more to preference.
 
Mango Pulp: If using canned or bottled mango pulp, use 1/2 to 3/4 cup pulp and 1/2 cup non dairy milk.
 
Variation: Use 1/2 cup non dairy yogurt and 1/4 cup non dairy milk instead of 2/3 cup non dairy milk to make mango lassi overnight oats. 
 
Nutrition is for 1 serve

Nutrition

Nutrition Facts
Mango Overnight Oats with Turmeric and Chia Seeds
Amount Per Serving
Calories 292 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 1g6%
Sodium 36mg2%
Potassium 337mg10%
Carbohydrates 40g13%
Fiber 9g38%
Sugar 17g19%
Protein 8g16%
Vitamin A 895IU18%
Vitamin C 30mg36%
Calcium 222mg22%
Iron 2.7mg15%
* Percent Daily Values are based on a 2000 calorie diet.

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #veganricha #breakfast | VeganRicha.com

Filed Under: Breakfast Recipes, gluten free, soy free Tagged With: vegan



⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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  1. Rebecca says

    August 3, 2018 at 1:49 pm

    5 stars
    I made this for breakfast today, and it was fantastic! I got a mango that was so sweet that I didn’t need to add any sweetener. I’ll definitely make this again 🙂

    Reply
    • Richa says

      August 3, 2018 at 1:50 pm

      awesome!!

      Reply
  2. Radhika says

    August 3, 2018 at 4:41 pm

    Does canned mango pulp also work?

    Reply
    • Richa says

      August 3, 2018 at 4:56 pm

      Yes try 1/2 cup mango pulp and 1/2 cup non dairy milk

      Reply
  3. Cassie Autumn Tran says

    August 4, 2018 at 7:00 pm

    Mangoes in oats?! Not something that I would pair on the regular, but I bet it would taste wondrous! Why do you toast the oats before soaking them overnight, out of curiosity?

    Reply
    • Richa says

      August 5, 2018 at 12:08 am

      they taste better and the texture is not as goopy

      Reply
  4. Rebecca says

    August 10, 2018 at 12:04 pm

    5 stars
    Made this last night and thoroughly enjoyed it this morning! Used Irish oats and frozen mango, worked great. Thank you for the inspiration.

    Reply
    • Richa says

      August 10, 2018 at 12:54 pm

      awesome!

      Reply
  5. Rita says

    August 23, 2018 at 5:23 pm

    5 stars
    Yum, will definitely keep this one.

    Reply
  6. Laneya says

    September 29, 2018 at 11:26 am

    This looks absolutely delicious… a must try!

    Reply
  7. Eszter says

    October 20, 2018 at 12:19 pm

    4 stars
    The turmeric takes a little getting used to, but what a wholesome and convenient breakfast! Thank you.

    Reply
  8. Keren says

    July 13, 2019 at 6:05 am

    5 stars
    Fabulous. So delicious and refreshing. I’m lucky to have perfect mangos where I live so I’ll make this again and again. I love the turmeric flavour. Thanks, Richa.

    Reply
    • Richa says

      July 13, 2019 at 11:06 am

      yay

      Reply
  9. Jessie says

    August 19, 2020 at 6:43 am

    5 stars
    I love your recipes thank you for sharing.

    Reply
    • Vegan Richa Support says

      August 19, 2020 at 1:00 pm

      I’m so pleased . Thank YOU Jessie

      Reply
  10. Ellie Jarvie says

    October 2, 2020 at 6:54 am

    5 stars
    Omitted any non dairy milk and made with water. Omitted sugar and used dried cherries instead. Loved this!

    Reply

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