Mango Overnight Oats with Turmeric

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oatmeal with toasted oats. Vegan Gluten-free Nut-free Soy-free Recipe.  Jump to Recipe    

Summers can get busy and tiring and all I need is some already made breakfast that will wake me up. And these Mango Overnight Oats with chia seeds and turmeric are just that. Vibrant, Refreshing, chilled and Delicious. 

Get some ripe mangoes, puree with non dairy milk. Toast some old fashioned oats (toasting adds a nice nutty flavor and also improves the oat texture and flavor), add some seeds. Mix with mango puree, layer with some chia pudding, berries or other toppings and done. Use certified gluten-free oats if needed or gluten-free muesli of choice to keep this glutenfree. I topped these jars with wild blueberries, coconut and chia seeds.

More make ahead Breakfast Options 

• Banana Bread Chia Pudding
• Carrot Pudding
• Turmeric Orange ChiaPudding
• Lemon Curd Chia Pudding
• Banana Rice pudding parfait

Tips to make your favorite Overnight Oats.

• The consistency of the overnight oats can be adjusted to your preference. Use almost the same amount of liquid as oats, just a bit more (about 2/3 cup for 1/2 cup oats) and adjust from there. 
• Make the overnight oats your own with additions of sliced fruits and fruit puree of choice, some nut butter swirls, granola, spices, zest and more. 
• Overnight oats will keep for upto 3 days depending on the fruit used. 
• Use muesli for variation instead of just oats. 
• For these mango oats, I like more mango in the oatmeal than the oats (who doesnt!), adjust the liquid,less or more to preference.

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4.8 from 5 votes

Mango Overnight Oats with Turmeric and Chia Seeds

Mango Overnight Oats with Turmeric and Chia Seeds. Golden Overnight Oats with toasted oatmeal. Vegan Gluten-free Nut-free Soy-free Recipe. 

Prep Time10 mins

Cook Time10 mins

Chill time1 hr

Total Time20 mins

Course: Breakfast

Cuisine: fusion, Gluten-free, Vegan

Keyword: basic overnight oats, easy overnight oats, mango oatmeal, overnight oatmeal

Servings: 2

Calories: 292kcal

Author: Vegan Richa

Ingredients

• 1/2 cup (125 ml) warm water
• 2.5 tbsp chia seeds
• 1/2 cup (40.5 g) old fashioned oats , use certified gluten-free if needed or use a gluten-free muesli of choice
• 2 tbsp sunflower seeds or other seeds or chopped nuts optional
• 1 ripe mango cubed
• 2/3 cup (162.67 ml) non dairy milk
• 1/2 to 1 tsp ground turmeric , or use 1/2 inch peeled turmeric root
• pinch of salt
• 2 drops of vanilla
• 1 tbsp sugar , maple or sweetener of choice (or 3 dates)
• Toppings: Fresh berries or mango or other chopped fruit seeds, nuts

Instructions

• Mix the chia seeds in the water (or use orange juice). let sit to thicken for 15 mins, then spread at the bottom of the serving jars.
• Toast the oats in skillet over medium heat for 3 to 4 mins. Add the sunflower seeds or nuts half way through. You want to the oats to get just slightly toasty and nutty. (You can skip the roasting if you like to keep the oats and nuts untoasted). Add to the jars.
• Blend the mango with the non dairy milk, turmeric, salt and vanilla, sugar/sweetener until smooth.
• Pour the mango mixture into the jars and mix lightly to combine with the oats.
• Let the mixture chill overnight. Top with fresh fruits such as blueberries, raspberries, and other toppings such as coconut, chia seeds and serve.

Notes

You can mix the dry chia seeds into the oats mixture. Blend 1 cup total non dairy milk with mango and mix in.

For these mango oats, I like more mango in the oatmeal than the oats (who doesnt :)), adjust the liquid, less or more to preference.

 

Mango Pulp: If using canned or bottled mango pulp, use 1/2 to 3/4 cup pulp and 1/2 cup non dairy milk.

 

Variation: Use 1/2 cup non dairy yogurt and 1/4 cup non dairy milk instead of 2/3 cup non dairy milk to make mango lassi overnight oats. 

 

Nutrition is for 1 serve

Nutrition

Nutrition Facts

Mango Overnight Oats with Turmeric and Chia Seeds

Amount Per Serving

Calories 292 Calories from Fat 108

% Daily Value*

Fat 12g18%

Saturated Fat 1g6%

Sodium 36mg2%

Potassium 337mg10%

Carbohydrates 40g13%

Fiber 9g38%

Sugar 17g19%

Protein 8g16%

Vitamin A 895IU18%

Vitamin C 30mg36%

Calcium 222mg22%

Iron 2.7mg15%

* Percent Daily Values are based on a 2000 calorie diet.