Spiced Tomato Soup Recipe – 20 Mins!

Name: Spiced Tomato Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 2
Ingredients: 1/2 tsp oil; 1/4 tsp cumin seeds; 1/2 cup chopped onion; 3 cloves garlic; 1/4 cup chopped carrot (or 1 medium carrot, chopped); 1/2 tsp ground coriander; 1/4 tsp turmeric; 1/4 tsp cayenne; 1/4 tsp black pepper ( or a combination of black and white pepper); 15 oz tomatoes (1 can); 1 cup water; 1/2 tsp salt; 1 1/2 to 2 tsp sugar; 1 small bay leaf

September 14, 2016 By Richa 30 Comments

Indian Spiced Tomato Soup. Clear your sinuses with this Easy homemade Vegan Tomato Soup. Seasoned with cumin, coriander and Turmeric to warm you up this fall. Vegan gluten-free Soy-free Recipe. Pin it for later

Jump to Recipe

Souping has begun in our house to keep us warm through the colder nights. Nights are actually just cool, but my body is not yet used to the sudden temperature drop. Hence a bit of help from the warming spices and peppers goes a long way. Use up the summer tomato bounty.

Warm up with a spiced, warm, tangy and sweet soup. This easy tomato soup is seasoned with cumin, coriander, bay leaf and turmeric, has loads of garlic, has cayenne and black pepper to warm you up from the inside. Warming and healing and all kinds of good. To make it creamier, add a handful of cashews or pumpkin seeds in while blending, or use white beans. Use spices and herbs of choice for variation. I served the soup with vegan grilled cheddar cheese (Daiya cheddar slices) sandwich cut into bite size croutons.

Also try this creamy filling Broccoli Slaw Soup, Easy Turkish lentil soup, Curried Butternut Squash Soup with toasted pepitas or Mushroom chickpea greens soup.

Indian Spiced Tomato Soup. Clear your sinuses tomato soup to warm you up in fall. Easy homemade vegan tomato soup seasoned with cumin, coriander and Turmeric. Vegan gluten-free Soy-free Recipe. | VeganRicha.com #glutenfree #veganricha #vegan

Print Recipe

4.72 from 7 votes

Spiced Tomato Soup

Indian Spiced Tomato Soup. Clear your sinuses tomato soup to warm you up in fall. Easy homemade vegan tomato soup seasoned with cumin, coriander and Turmeric. Vegan gluten-free Soy-free Recipe.

Prep Time10 mins

Cook Time20 mins

Total Time30 mins

Course: Soup

Cuisine: fusion

Servings: 2

Calories: 83kcal

Author: Vegan Richa

Ingredients

1/2 tsp (0.5 tsp) oil
1/4 tsp (0.25 tsp) cumin seeds
1/2 cup (80 g) chopped onion
3 cloves garlic
1/4 cup (32 g) chopped carrot or 1 medium carrot, chopped
1/2 tsp (0.5 tsp) ground coriander
1/4 tsp (0.25 tsp) turmeric
1/4 tsp (0.25 tsp) cayenne
1/4 tsp (0.25 tsp) black pepper or a combination of black and white pepper
15 oz (425.24 g) tomatoes 1 can
1 cup (250 ml) water
1/2 tsp (0.5 tsp) salt
1 1/2 to 2 tsp sugar
1 small bay leaf

Instructions

Heat oil in a saucepan over medium heat. When hot, add cumin and cook for 1 minute or until the cumin seeds get fragrant.
Add chopped onions, garlic, carrot and a pinch of salt. Cook for 4 to 5 minutes or until onions are translucent. Stir occasionally.
Add coriander, turmeric, cayenne and pepper, mix for a few seconds.
Add the onion mixture to a blender. Add tomatoes and blend until pureed.
Transfer the pureed tomato mixture back to the saucepan. Add water, bay leaf, salt and sugar and cook over medium heat for 12 to 14 minutes. Taste and adjust salt, sweet and heat. Add more water if needed. Garnish with chives and Serve with crusty bread or croutons or grilled vegan cheese sandwiches.

Notes

Quick tip, chop the onions, carrot garlic in a processor to save time. Use spices and herbs of choice for variation.

Make it creamy: Add 2 to 3 tbsp cashews or pumpkin seeds or a 1/4 cup chickpeas or white beans at step 4.

Make it oil-free: Dry roast the cumin seeds until fragrant, then add the onions, garlic, carrots and a splash or water or veggie broth and continue.

Nutritional values based on 1 serving

Nutrition

Nutrition Facts

Spiced Tomato Soup

Amount Per Serving

Calories 83 Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 611mg27%

Potassium 573mg16%

Carbohydrates 16g5%

Fiber 3g13%

Sugar 10g11%

Protein 2g4%

Vitamin A 4540IU91%

Vitamin C 32.3mg39%

Calcium 35mg4%

Iron 0.9mg5%

* Percent Daily Values are based on a 2000 calorie diet.

« Vegan Chilaquiles with Chickpeas

Vegan Almond Poppy Seed Cake. Gluten free Cake »

Comments