Vegan Cauliflower Pea Curry – Gobi Matar

Name: Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 4
Ingredients: 1 tsp oil; 1/4 tsp cumin seeds; 3 cloves of garlic (finely chopped); 1 small head of cauliflower (choped into florets); 1 cup coconut milk; 1 tsp flour or rice flour for glutenfree; 1 inch ginger chopped; 3 Tbsp tomato paste; 1.5 tsp dried onion flakes or 3/4 tsp onion granules (powder); 1/3 to 1/2 tsp cayenne/red chili powder; 1.5 teaspoon garam masala; 1/2 teaspoon cumin powder; 1/2 teaspoon coriander powder; 1/4 teaspoon turmeric powder; 1.5 tsp dried Fenugreek Leaves (kasuri methoptional; 3/4 teaspoon salt; 1/2 tsp sugar (or maple syrup); 1/2 cup water (divided); 1/2 cup green peas (or use 1 cup cooked chickpeas or other beans); cilantro, pepper flakes, lemon for garnish

June 22, 2019 By Richa 60 Comments

Vegan Cauliflower Pea Curry – 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. Vegan Glutenfree Nutfree Soyfree Recipe. Add some cooked chickpeas to make a meal. Jump to Recipe

I like hands-off meals at times and this baked Cauliflower Curry is just that Once you have the sauce blended, mix it with veggies and put it to bake and forget it. The sauce bakes to a nice roasted creamyness and is great with a variety of veggies and beans.

Cauliflower is baked for a few mins with cumin seeds and garlic. You want to bake just enough time to cook the garlic to golden. Baking too long will burn the garlic. This time will also roast the cumin seeds taking away the raw flavor. The sauce is then blended with all the ingredients in a blender. Add to the baking dish, add peas or chickpeas and bake until the veggies are cooked to preference. Garnish and serve with flatbread or grains. Easy, Quick and Delicious!

Ingredients for the Vegan Cauliflower Pea Curry – Gobi Matar

Cauliflower florets are roasted for a few mins with cumin seeds and chopped garlic.
The sauce is made by blending the base ingredients coconut milk, tomato paste, and flour with flavor ingredients like ginger, onion flakes, garam masala, cumin, coriander, fenugreek leaves and salt.
Peas are added along with the sauce for a pop of texture and color. You can also add cooked chickpeas.
Variations: Add other veggies such as small cubed potato, zucchini, peppers, root veggies etc. Fold in greens like spinach at the end.
Fenugreek leaves sub: Fenugreek leaves add a bitter sweet flavor to the sauce. To substitute, use 1/4 tsp ground mustard and 1 tsp maple syrup(omit the sugar).
This recipe is allergen friendly and free of most allergens. Coconut milk can be subbed with an alternate non dairy milk. If the non dairy milk is too thin, blend it with 1/4 cup raw cashews until smooth and then use.
Oilfree: Bake the cauliflower without the oil for 10 mins. Blend the sauce and add to the dish and continue.

Step Photos

Brush oil on a baking dish. Add cumin seeds and garlic. Spread cauliflower and sprinkle some salt. Bake for 12 mins. You want tobake just enough time to cook the garlic to golden. Baking too long will burn the garlic.

Blend the sauce ingredients until smooth. Add to the baking dish and mix. Add peas or chickpeas and mix and bake for 25 mins.

Garnish with cilantro and pepper flakes and serve with rice or flatbread. A side of cucumber salad works very well with the curry.

More Curries to try

Butter Tofu GF
IP Tikka Masala Simmer Sauce , with Cauliflower. GF
Tofu Amritsari Masala.GF
Instant Pot Vegan Butter Chickin(soycurls). GF – Creamy, Delicious
Mushroom Matar Masala
Bombay Potato and Peas
Tofu in Spinach Curry – Palak Tofu

To Store: Store in the refrigerator for upto 3 days freeze upto a month.

Variations:

Add cooked chickpeas or white beans to make it into a meal.
Add other veggies such as small cubed potato, zucchini, peppers, root veggies instead of cauliflower or along with the cauliflower. Depending onthe quantity of the veggies, you may have to double the sauce.

Equipment needed:

9by 9 or 10 by 7 inch or larger baking dish
Spatula
Blender
Knife and cutting board to chop

Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #VeganRicha #gobimatar #cauliflowerpeacurry . Add some cooked chickpeas to make a meal

Print Recipe

5 from 22 votes

Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar

Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar masala. This cauliflower peas curry gets baked in the oven. Creamy roasted flavors without standing around roasting the sauce. Vegan Glutenfree Nutfree Soyfree Recipe. Add some cooked chickpeas to make a meal.

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: Indian, Vegan

Keyword: cauliflower peas curry, gobi matar masala, gobi mutter, vegan cauliflower pea curry

Servings: 4

Calories: 125kcal

Author: Vegan Richa

Ingredients

1 tsp oil
1/4 tsp cumin seeds
3 cloves of garlic finely chopped
1 (265 g) small head of cauliflower choped into florets

Sauce:

1 cup (236.59 ml) coconut milk
1 tsp flour or rice flour for glutenfree
1 inch ginger chopped
3 Tbsp tomato paste
1.5 tsp dried onion flakes or 3/4 tsp onion granules powder
1/3 to 1/2 tsp cayenne/red chili powder
1.5 teaspoon garam masala
1/2 teaspoon cumin powder
1/2 teaspoon coriander powder
1/4 teaspoon turmeric powder
1.5 tsp dried Fenugreek Leaves (kasuri methoptional
3/4 teaspoon salt
1/2 tsp sugar or maple syrup
1/2 cup (118.29 ml) water divided

Other:

1/2 cup green peas or use 1 cup cooked chickpeas or other beans
cilantro, pepper flakes, lemon for garnish

Instructions

Drizzle and spread or spray oil on a (9 by 9 inch or 10 by 7 or similar) baking dish. Add cumin and garlic, then cauliflower and sprinkle 1/4 tsp salt.
Bake at 400 def F (205 C) for 12 mins.
Meanwhile Blend the sauce ingredients and 1/4 cup water. Drizzle over the cauliflower. Use 1/4 cup water to rinse out the blender and add to the dish.
Add the peas (or add a cup of cooked chickpeas instead). Add a chopped small tomato for texture if you like, and bake for 25 mins. Check the cauliflower if tender to preference.
Continue to bake for another 5 to 10 mins if needed at 350 F (180 C). Garnish with cilantro and lemon juice. Serve with rice/grains or flatbread and a side salad.
To Store: Refrigerate for upto 3 days, freeze for upto a month.
Stovetop: Heat a skillet over medium heat. Add oil, cumin seeds and cook until cumin seeds are fragrant, then add garlic and cook for a minute. Add cauliflower and a pinch of salt, toss well and cook for 3 mins, stirring once in between.
Meanwhile blend the sauce ingredients then add to the pan. Partially cover and cook for 13-14 mins or until cauliflower is tender. Add in the peas, taste and adjust salt and flavor. Take off heat. Cover and let sit for another 2 mins.

Notes

Variations: Add other veggies such as small (1/4 inch) cubed potato, zucchini, peppers, root veggies etc. Fold in greens like spinach at the end.

*If adding more total veggies, then double the sauce, use a bigger baking dish so that the veggies are more than 2 pieces deep. Baking time will also increase depending on the volume, by 10-15 mins.

Fenugreek leaves sub: Fenugreek leaves add a bitter sweet flavor to the sauce. To substitute, use 1/4 tsp ground mustard and 1 tsp maple syrup(omit the sugar).
Coconut milk sub: Use an alternate non dairy milk. If the non dairy milk is too thin, blend it with 1/4 cup cashews until smooth and then use.

Oilfree: Bake the cauliflower without the oil for 10 mins. Blend the sauce and add to the dish and continue.

Nutrition is for 1 serve

Nutrition

Nutrition Facts

Vegan Cauliflower Pea Curry - 1 Pot Gobi Matar

Amount Per Serving

Calories 125 Calories from Fat 45

% Daily Value*

Fat 5g8%

Saturated Fat 4g25%

Sodium 589mg26%

Potassium 561mg16%

Carbohydrates 24g8%

Fiber 4g17%

Sugar 5g6%

Protein 8g16%

Vitamin A 340IU7%

Vitamin C 72.9mg88%

Calcium 40mg4%

Iron 1.3mg7%

* Percent Daily Values are based on a 2000 calorie diet.

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