This Vegan Curry recipe with soy curls and creamy Fenugreek Onion Sauce makes for an amazing vegan version of Indian Methi Chicken. Any easy Indian Instant Pot recipe that is gluten-free, nut-free & comes with a soy-free option. Jump to Recipe
Who’s in the mood for vegan curries!? This time I’ve veganized an all-time Indian favorite: Fenugreek Chicken aka. Methi Chicken – a hearty spicy Indian curry with the amazing flavor of fenugreek leaves coming through in every bite.
While many vegan versions of chicken curries use chickpeas, potatoes or tofu as a meat substitute, I’m using soy curls.
Soy curls are a plant-based chikin substitute. . They make an amazing carrier for the fragrant creamy onion fenugreek sauce and have such a satisfyingly chewy on-the-point texture. You can use seitan, other meat subs, or chickpeas or baked tofu/veggies.
This vegan soy curl curry is so full of flavor and is seriously very easy to make either in an Instant Pot or on the stovetop.
Ingredients used for making this Vegan Methi Chicken Curry recipe :
- Methi/fenugreek leaves: Dried fenugreek (kasoori methi) is available in Indian stores and online on amazon. Definitely get some, I use it in many recipes and I am sure you will enjoy its unique taste. Fenugreek has an amazing flavor profile, bitter but pleasing with a slightly sweet, nutty flavor often described as a cross between celery and maple. You can use ground mustard + celery seeds as a substitute when used in small quantities.
- Non-dairy milk makes this Instant Pot dish rich and creamy. Cashew milk or any other plant-based milk works here. A thicker non dairy milk will give a creamy , rich gravy. You could also use unsweetened soy or oat cream.
- Non-dairy yogurt for extra tang, lusciousness, and creaminess. You could also use coconut cream.
- Soy curls made from non-GMO soybeans are a textured soy product that closely resembles the texture and mouthfeel of meat. A relatively new and wonderful way to bump up the plant-based protein of all your favorite curries and stews. No need to rehydrate them for this recipe.
- Whole and ground dried spices: cloves, cardamom, cinnamon and other warming ground spices such as coriander, turmeric, garam masala and cumin for that signature Indian flavor.
- Fresh seasonings: fresh ginger and green chili for some heat.
Tips and substitutions:
- To make this vegan curry recipe soy-free, you could use seitan, jackfruit or a can of beans or chickpeas.
- You can stir in some coconut oil or vegan butter with the non-dairy milk to make this vegan curry taste even more like a restaurant-style dish.
- For an oil-free version, cook the onion in broth instead of oil.
- To take this Indian Instant Pot curry to the next level, serve it topped with some chopped cilantro, crushed red pepper flakes and freshly cut wedges of lime for some zing. Serve with rice, naan or any other flatbread.
How to make this Vegan Methi Chicken Curry recipe – Step by Step:
Prepare your ingredients: Have the whole and ground spices ready and mince the onions and garlic.
Start the Instant Pot and set to saute mode. Add oil and wait for it to get hot.
Add whole spices and mix for a few seconds until they get fragrant, then add the minced onions and saute until translucent. You can add the garlic now if you don’t want to blend the garlic with the tomato.
Blend the tomato, tomato paste, garlic, ginger, and green chili with 3/4 cup water.
Add ground spices and mix in. Add the tomato mixture to the instant pot and mix it in. Switch off the saute mode.
Add the dried soy curls, salt, sugar, yogurt and mix in. Close the lid of the instant pot and pressure cook for everything 15 mins.
Now, wait for natural steam release.
Open the lid and add the nondairy milk and bring the curry to a boil on saute mode. Taste the curry and adjust salt and seasoning.
Add garam masala or ground coriander along with the fenugreek leaves and mix to combine. Switch off the saute mode as you don’t want to boil the fenugreek for too long.
How to serve this vegan chicken methi curry?
I like this best when served with basmati rice. However, it also tastes amazing with some homemade naan bread. Garnish your vegan soy curl curry with cilantro and pepper flakes and serve with some lime wedges if you want to add some zing.
How to reheat this vegan chicken curry?
You can double the recipe if you want to cook a big batch and reheat any leftovers in a pot on the stove or in the microwave the next day.
More Vegan Indian recipes from the blog:
- Vegan Butter Chicken
- Methi Malai Paneer
- Bombay Potato and Peas
- Tofu Pasanda
- Tofu in Spinach Curry – Saag Tofu
- Vegetable Jalfrezi – Veggies in smoky tangy curry
- Gobi Broccoli Makhani
- Tempeh Tikka Masala with Kale
Instant Pot Vegan Methi Chicken Curry with Creamy Fenugreek Onion Sauce
This Vegan Curry recipe with soy curls and creamy Fenugreek Onion Sauce makes for an amazing vegan version of Indian Methi Chicken. Any easy Indian Instant Pot recipe that is gluten-free, nut-free & comes with a soy-free option.
Prep Time15 mins
Cook Time15 mins
Natural release10 mins
Total Time40 mins
Servings: 4
Calories: 181.32kcal
Ingredients
- 1 tsp oil or use 2 tbsp broth for oil-free
- 2 bay leaves
- 3 green cardamom pods opened
- 3 cloves
- 1 cinnamon stick (2 inch)
- 1/2 onion finely chopped
- 1 to tomato
- 1 tbsp tomato paste
- 4 cloves of garlic
- 1/2 inch ginger (1/2 inch cube)
- 1 hot or mild green chile , I use serrano
- 3/4 cup (6.61 oz) water
- 1 tsp coriander
- 1/2 tsp turmeric
- 1 tsp cumin
- 3/4 tsp salt
- 1/2 tsp sugar or sweetener or more to taste
- 1.5 cup (354 g) soy curls (dry, not rehydrated)
- 1/2 cup (122.5 g) yogurt
- 3/4 cup (177.44 ml) non-dairy milk or more to preference , such as almond milk, cashew milk, soy milk, coconut milk or oat milk
- 3 tsp dried fenugreek leaves (kasoori methi)
- garam masala or coriander to taste
- 1/4 cup (4 g) cilantro for garnish
Instructions
- Start the Instant Pot on saute mode. Add the oil and wait for it to get hot. Add the whole spices and mix for a few seconds until fragrant, then add the minced onions and saute until translucent. (You can add in the garlic here if you don't want to blend the garlic with the tomato.)
- Blend the tomato, tomato paste, garlic, ginger, chili with 3/4 cup water.
- Add ground spices and mix them in. Add tomato mixture to the IP and mix it in. Switch off saute mode.
- Add the dried soy curls, salt, sugar, dairy-free yogurt and mix in. Close the lid and pressure cook for 15 mins, natural release
- Open the lid and add the non-dairy milk and bring to a boil. Taste and adjust salt and flavor.
- Add garam masala or ground coriander and fenugreek leaves and mix in. Switch off the saute mode at this point as you don't want to boil the fenugreek for too long to not lose the flavor.
- Serve garnished with cilantro, red pepper flakes, and some freshly cut lime wedges. Tastes best with rice or some naan flatbread.Store refrigerated for upto 3 days. Reheat with additional non dairy milk as the sauce will tend to dry out.
- Saucepan: Blend the tomato, tomato paste, ginger, garlic, chili with 1/4 cup water. Follow steps 1,2,3 in a saucepan over medium heat. Cook the tomato mixture until thickened and slightly roasted. (7 to 10 mins).Add the soy curls, non dairy yogurt, salt and sugar and mix in. cook for 3 mins. Add in the non dairy milk and 3/4 cup water and continue too cook until the soy curls are tender.(7 to 10 mins). Add garam masala/ Taste and adjust.
Notes
- To make this vegan curry recipe soy-free, you could use seitan, jackfruit or a can of beans or chickpeas.
- You can stir in some coconut oil or vegan butter with the non-dairy milk to make this vegan curry taste even more like a restaurant-style dish.
- For an oil-free version, cook the onion in broth instead of oil.
Nutrition
Nutrition Facts
Instant Pot Vegan Methi Chicken Curry with Creamy Fenugreek Onion Sauce
Amount Per Serving
Calories 181.32 Calories from Fat 27
% Daily Value*
Fat 2.96g5%
Saturated Fat 0.77g5%
Cholesterol 3.98mg1%
Sodium 520.29mg23%
Potassium 218.74mg6%
Carbohydrates 19.4g6%
Fiber 7.83g33%
Sugar 8.53g9%
Protein 19.29g39%
Vitamin A 414.95IU8%
Vitamin C 8.97mg11%
Calcium 235.74mg24%
Iron 4.73mg26%
* Percent Daily Values are based on a 2000 calorie diet.
Mallikarjuna says
February 12, 2020 at 9:00 amA must visit blog that every recipe lover should visit.
Sue says
February 12, 2020 at 9:40 amThis looks delicious Richa! We are big fans of fenugreek. I will make this next week. :). Thanks for the recipe.
Jane says
February 13, 2020 at 12:51 amIn your recipe list:
1 to tomato
Could you please clarify?
Richa says
February 13, 2020 at 12:45 pmits 1 tomato, updating now
Jane says
February 13, 2020 at 1:17 pmThank you!
Laura says
February 13, 2020 at 5:06 amIf you have a regular pressure cooker, can you just just that instead of an instant pot? Thanks for a recipe with soy curls as they often baffle me.
Richa says
February 13, 2020 at 12:44 pmyes, just cook for thee time counting from the time the the cooker comes to pressure.
Laura says
February 13, 2020 at 12:48 pmThanks so much! Will try soon.
Ingrid Scott says
February 13, 2020 at 2:13 pmI only have Fenugreek seeds, can I use them instead or are they totally different? I want to make this, sounds delicious!
Thank you!
Richa says
February 13, 2020 at 2:49 pmyou can use the seeds, powder them and use only 1/4 tsp as they have a much stronger bitter flavor.
Nicole says
February 14, 2020 at 3:16 pmCan you substitute ground cardamom and cloves? I don’t have the whole seeds.
Thank you!
Richa says
February 14, 2020 at 6:28 pmyes add 1/4 tsp ground cardamom and a generous pinch of ground cloves with the other ground spices
Ingrid Scott says
February 15, 2020 at 1:37 pmI made this today, and we loved it. I had ordered and used the Methi leaves and not the ground fenugreek that I had. Thank you for answering my question.
The only thing I did differently, I used a small can of tomatoes with chilies instead of 1 Tomato. I will try it the next time though.
Very good indeed! 🙂
I also have your Indian Kitchen cookbook and will make a lot from it. I love all those spices!
Maren says
February 15, 2020 at 1:58 pmI just made this for dinner! It’s so delicious! Love the combination of spices. The dish has a rich, complex flavor. The cilantro on top is a perfect compliment. I can’t wait to eat the leftovers! <3
DrewT says
February 16, 2020 at 11:35 pmI usually don’t post about recipes I haven’t tried, but I know I will be trying this one, and if it’s half as good as your butterless chickenless butter chicken I will love it. I am so grateful for your site, and the obvious hard work you put into it. There are a couple of vegan cooking sites I follow closely, but if I were going to recommend just one, yours is it — hands down.
Richa says
February 17, 2020 at 12:03 pmThank you so much for this wonderful note!! It brightens up my day!
Sarah says
February 17, 2020 at 1:14 pmthis is sooooo good. I just love the flavors (which are lingering in my mouth as I type this). I used the stovetop method as I am sans IP. A fabulous recipe! Thank you Richa!
Savi Rajan says
February 18, 2020 at 9:35 amHi Richa,
Please advise me where can I get soy curls? I live in Edmonton, Alberta, Canada. Thank you.
Richa says
March 8, 2020 at 2:55 pmOn amazon, seems expensive. You can also use other substitutes like Seitan.
Jenny Knight says
March 2, 2020 at 10:03 amI just sent your Every Day cookbook and your Indian cookbook to my sisters in Minnesota (I already own them). They like curry and are trying to eat less meat and dairy. I hope to make vegans out of them!
Is this a recipe in which I could substitute the ground mustard and celery seeds for the fenugreek? I can’t eat fenugreek because it is related to peanuts and gives me a similar allergic reaction. Are the celery seeds ground also? Would I use 3 tsp of the two combined (not 3 of each, I assume)?
Richa says
March 2, 2020 at 6:53 pm1/4th tsp of ground mustard
1/4th tsp of celery seeds (not ground).
Kody says
March 12, 2020 at 6:23 pmQuick question.
How much dried spice would you sub for the whole spices? Such as the cardamom pods, clove and cinnamon sticks.
Also, very excited to try this recipe out. I bought dried Fenugreek specifically for it!
Avni says
March 17, 2020 at 6:20 pmCan I use Nutrella nuggets instead of soy curls?
Richa says
March 18, 2020 at 3:19 pmyou can, you’ll need tot cook them longer as thy are harder and chewier
Avni Levy says
March 18, 2020 at 3:23 pmThanks! Do you recommend soaking them before?
Richa says
March 18, 2020 at 7:32 pmi havent really used them, so id say try either way
Maneesha says
March 23, 2020 at 7:57 amAmazing recipe, Richa! I made this with canned chickpeas and pressure cooked for 5 mins. Amazing flavor!! Thanks so much! I love your website and have both your cookbooks! I’ve also gifted your books to my friends. Any plans for a 3rd? 🙂
Richa says
March 23, 2020 at 1:03 pmThank you Maneesha! I am writing on on instant pot. its delayed now with all the unceretainty. Testing recipes is harder with limited resources. But hopefully things will be on track to get done by end of year then editing and all that.
Maneesha says
March 25, 2020 at 7:09 amWowww that’s AWESOME NEWS!! I love your blog and your cookbooks!
Mary Sanders says
March 24, 2020 at 8:39 pmCan’t wait to make this! I found soy curls at a Natural Grocers store for about half the price they would have been from Amazon. Already have. the kasoori methi and the other Indian spices so will probably make this (stovetop) this weekend. Diabetes has flared up again so will probably be eating it with cauliflower rice; know that you have some good-looking recipes for it. Thanks for everything!