Coconut Korma Sauce with Cauliflower, Potato, Chickpeas. Veggie Kurma Recipe

Name: Veggie Kurma - Easy Coconut Korma Sauce with Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 3
Ingredients: 1/4 medium onion; 2 medium tomatoes; 5 cloves of garlic; 1/2 inch ginger; 1 green chile (or add cayenne with the ground spices to taste); 1/4 tsp fennel seeds; 2 tbsp shredded coconut; 1 tsp oil; 2 bay leaves; 1/2 tsp turmeric; 1/2 tsp garam masala; 1/4 tsp each ground cardamom (, cinnamon); 1 tsp coriander powder; 1/2 tsp paprika; a dash of black pepper (and cayenne for additional heat); 1/2 head small Cauliflower (chopped into florets); 1 medium potato (cubed); 1/2 to 1 cup veggies such as carrots (zucchini, peppers); 1 cup cooked chickpeas; 1/4 cup peas; 1 cup water or coconut milk; 1/2 to 3/4 tsp salt; 1/4 tsp sugar or sweetener (optional)

August 5, 2018 By Richa 41 Comments

Veggie Kurma – Easy Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas. 1 Pot Vegetable Korma Vegan Glutenfree Soyfree Nutfree Recipe. Instant Pot option

There are varieties of Korma just like there are of Dals. And they are all Delicious!

This Korma Sauce is adapted from a coconut based kurma. Kurma is a similar dish like korma but made with slightly different ingredients depending on the regions and recipes in Southern India. This sauce has whole spices such as fennel seeds, some shredded coconut, tomato, onion, ginger, garlic all blended to a smooth puree. The puree is cooked to roast the mixture, then veggies mixed in and simmered with some coconut milk for creamier or simmered with water for everyday korma/kurma. Add veggies, baked tofu or other additions in this sauce for variation.

1 Pot, Easy, Delicious Weekday Korma.

More 1 Pot Meals

1 Pot Chickpea Sweet Potato Spinach Curry GF Soy-free
Veggie Spring Rolls in Fried Rice Form. 1 Pot GF
Kung Pao Lentils GF
Lentils & Veggies in Thai Peanut Sauce GF Soy-free
Aloo Palak Dal – Instant Pot Potato Spinach Lentil Curry GF Soy-free
Sweet Potato Peanut Curry GF Soy-free
Jamaican Curry with Red Lentils & White Beans. GF Soyfree

I have 2 more Kormas in my drafts! An Instant pot no tomato version coming soon too. Vegan version of Navratan Korma can be found in my first book.

Tips for a flavorful Korma Sauce:

Toast the whole spices really well in oil. Cook and caramelize the onion tomato puree for max flavor
Spices often take some time to fully enrich the dish, so most indian sauces and curries are tastier the next day/meal.
Old spices lose flavor significantly. Adjust by adding more of the spices when you taste to adjust. My garam masala is pretty potent, so I generally use less.
You can use fresh or dried coconut in this recipe. Depending on the coconut, it will take longer to blend. Blend longer if using dried thick coconut, and longer for smoother sauce.

Veggie Kurma - Easy Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas. Vegetable Korma #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha

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5 from 18 votes

Veggie Kurma - Easy Coconut Korma Sauce with Vegetables

Veggie Kurma - Easy Coconut Korma Sauce with Cauliflower, Potatoes, Carrots, Chickpeas. 1 Pot Vegetable Korma Vegan Glutenfree Soyfree Nutfree Recipe. 18 g Protein

Prep Time10 mins

Cook Time30 mins

Total Time40 mins

Course: Main Course

Cuisine: Gluten-free, Indian, Soy-free, Vegan

Keyword: coconut korma vegan, coconut vegetarian korma, korma curry, veg kurma, vegetable coconut korma

Servings: 3

Calories: 392kcal

Author: Vegan Richa

Ingredients

Sauce:

1/4 (0.25 ) medium onion
2 medium tomatoes
5 cloves of garlic
1/2 inch (0.5 inch) ginger
1 green chile or add cayenne with the ground spices to taste
1/4 tsp (0.25 tsp) fennel seeds
2 tbsp shredded coconut
1 tsp oil
2 bay leaves
1/2 tsp (0.5 tsp) turmeric
1/2 tsp (0.5 tsp) garam masala
1/4 tsp (0.25 tsp) each ground cardamom , cinnamon
1 tsp coriander powder
1/2 tsp (0.5 tsp) paprika
a dash of black pepper and cayenne for additional heat

Veggies:

1/2 (0.5 ) head small Cauliflower chopped into florets
1 medium potato cubed
1/2 to 1 cup (120 g) veggies such as carrots zucchini, peppers
1 cup (164 g) cooked chickpeas
1/4 cup (36.25 g) peas
1 cup (226 ml) water or coconut milk
1/2 to 3/4 tsp salt
1/4 tsp (0.25 tsp) sugar or sweetener optional

Instructions

Blend onion, tomato, ginger, garlic, chile, fennel seeds and coconut until smooth. Add a few tbsp of water if needed. Blend for a minute, then let sit for 5 mins, then blend again. This will help the coconut and fennel seeds to break down and blend.
Add oil to a skillet over medium heat. Add bay leaves and cook for a few seconds. (you can add other whole spices such as 2 cloves or 1 slightly opened cardamom pod here for variation). Add the ground spices and mix in. Quickly add the blended mixture(so the ground spices dont burn) and mix in. Add a dash of salt, Cook for 6 to 8 minutes, stirring occasionally so the onion gets well roasted.
When the onion tomato mixture is thick and starts to get fragrant(spice and roasted smell), add the veggies and chickpeas and mix in. Add water or coconut milk and salt and cover and cook for 13 to 15 minutes or until the veggies are cooked to preference. Taste and adjust salt and flavor.
Add in the peas. Add more coconut milk/cream if needed or some cashew cream for creamier. Simmer for a few minutes. Add 1/4 tsp sweetener if needed and mix in. Garnish with roasted cashews, cilantro, garam masala and sliced green chilies or cayenne for heat. Serve hot with Naan, roti flatbread or rice.

Notes

Instant Pot: This can be made in the instant pot pressure cooker. Follow Step 1 and 2 on saute mode, then add veggies, chickpeas and 3/4 cup liquid and close the lid. Pressure Cook on Manual low pressure for 3 mins. Quick release, add peas and saute if needed for a min.

I prefer it on the stove top for the control over the heat while roasting the sauce and the veggies getting cooked just right.

Nutrition is for 1 Serve

Nutrition

Nutrition Facts

Veggie Kurma - Easy Coconut Korma Sauce with Vegetables

Amount Per Serving

Calories 392 Calories from Fat 72

% Daily Value*

Fat 8g12%

Saturated Fat 2g13%

Sodium 652mg28%

Potassium 1473mg42%

Carbohydrates 64g21%

Fiber 18g75%

Sugar 14g16%

Protein 18g36%

Vitamin A 1090IU22%

Vitamin C 73.8mg89%

Calcium 131mg13%

Iron 7.8mg43%

* Percent Daily Values are based on a 2000 calorie diet.

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