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Chickpea Flour Frittata – Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe. Nutfree option Jump to Recipe    

Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganrichaChickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha

This filling, savory vegetable frittata from is made with chickpea flour, and vegetables and no Tofu! This batter is very versatile and pairs well with any vegetables or greens. The batter also makes quick pancakes to serve with a variety of sauces.

Kala Namak (Indian sulphur salt) adds the eggy flavor to this frittata. If omitting the kala namak (or if you desire additional flavor), add 1/4 teaspoon garlic powder and 1/4 teaspoon onion powder to the batter. This frittata can be made ahead and served cold. Serve it with some sriracha or your favorite sauce. This Recipe is from my book Vegan Richa’s Everyday Kitchen, which has several other savory breakfasts as well.

Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha

MORE SAVORY BREAKFASTs FROM THE BLOG – all soyfree

Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha

Chickpea Flour Frittata - Vegan Frittata Recipe

4.99 from 90 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 45 minutes
Total: 55 minutes
Servings: 6
Course: Breakfast
Cuisine: American, Glutenfree, Vegan
Chickpea Flour Frittata - Eggless Vegan Frittata Recipe. This Chickpea flour Vegetable frittata is filling, easy and delicious. Use the batter to make pancakes, crepes, crustless quiche. Vegan Glutenfree Soyfree Recipe Nutfree option
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Ingredients  

Vegetables

  • 2 cups (200g) finely chopped broccoli, cauliflower, mushrooms, bell peppers (any color), or zucchini (or a combination)
  • 1/4 cup (30g) finely chopped red onion
  • 1 cup (30g) tightly packed finely chopped greens
  • 1/4 teaspoon salt

Batter

  • 1 1/2 cups (135g) chickpea flour, (garbanzo bean flour)
  • 1 1/2 cups (360ml) water
  • 1/4 cup (60g) plain unsweetened or lightly sweetened yogurt or thick cashew cream
  • 1/2 teaspoon salt
  • 1/4 heaping teaspoon kala namak, (Indian sulphur black salt)
  • 1/2 teaspoon ground turmeric
  • 1/4 teaspoon cayenne
  • 1/4 teaspoon black pepper, or to taste
  • 1 tablespoon organic safflower or other neutral oil
  • 1/2 cup (15g) chopped fresh cilantro or parsley
  • 1/4 teaspoon dried thyme
  • 1/2 teaspoon dried dill

Instructions 

  • Preheat the oven to 375°F (190°C). Grease a 9-inch (23cm) pie pan (or line it with parchment paper).
  • Vegetables: In a large bowl, combine the broccoli, onion, greens, and salt. Toss to combine.
  • Batter: In a blender, combine the flour, water, yogurt, salt, kala namak, turmeric, cayenne, pepper, and oil. Blend until smooth. (Alternatively, whisk the ingredients together in a large bowl until smooth.)
  • Add the broccoli/veggie mixture to the batter. Add the cilantro, thyme, and dill and mix well. Pour the frittata mixture into the prepared pie pan and bake for 45 to 50 minutes, or until a toothpick inserted in the center comes out almost clean. The top will crack and get golden. Spray or brush some oil on the top of the frittata while it is still hot. Let it sit for 10 minutes before serving. Store refrigerated for up to 3 days.

Video

Notes

To make chickpea flour pancakes, heat a medium skillet over medium heat. Add a few drops oil and spread it all over the skillet. Spread a ladle of the prepared frittata mixture in the skillet in an even layer. Cook the pancakes for 4 to 6 minutes per side, or until they are speckled with golden-brown spots. Serve with condiments of your choice.
 
Variation: For richer vegetable flavor, heat 1 teaspoon oil in a medium skillet over medium heat. Add the broccoli, onion, and salt and cook for 4 to 5 minutes. Add the greens and cook for 1 minute, or until they are just wilted.
 
If omitting the kala namak (or if you desire additional flavor), add 1/4 teaspoon garlic powder and 1/4 teaspoon onion powder to the batter.
 
Nutrition is for 1 slice

Nutrition

Calories: 153kcal, Carbohydrates: 20g, Protein: 7g, Fat: 4g, Sodium: 414mg, Potassium: 394mg, Fiber: 4g, Sugar: 4g, Vitamin A: 795IU, Vitamin C: 29.3mg, Calcium: 35mg, Iron: 2mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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226 Comments

  1. Dee P says:

    Hi
    i made this few weeks back, used different veggies but it came out slightly hard and dry, but tasted good. can i add baking powder to it, if so how much?
    thanks
    Dee P

    1. Richa says:

      Add a tsp of baking powder. Top entirely with tomatoes,so they will keep moisture in. It might be the pan or the oven coz if it is getting hard that means it got over baked. Check 5-10 mins earlier. You can slice the current dryer one and pan fry to kind of make egg patties. Serve between bread with sauces!

    2. Karen J. Young says:

      5 stars
      Delicious! I used the batter recipe as written but added some quick sautéed spinach and shalllots instead of the other veggies here. Topped it off after baking with a dill vegan yogurt sauce and chopped tomatoes. Great recipe- a keeper as it is versatile.

      1. Vegan Richa Support says:

        Yum! Thanks for sharing.

  2. Darlene says:

    I am planning on making this soon. Could you tell me if these freeze well? I was thinking of making little mini quiches in muffin tins so that I could pull them out for breakfast in the morning. Thanks.

    1. Vegan Richa Support says:

      Yes, they do freeze well.