Tofu and Cauliflower in Indian Kolhapuri Sauce. Creamy Spicy Pepper Coconut Sesame Sauce with baked veggies and Tofu. Vegan Gluten-free Nut-free Recipe. Soy-free option. Jump to Recipe
Kolhapuri cuisine is a regional cuisine from a town in the state of Maharashtra in India. The region has its own cuisine, various chilies and is know for hot, deep colored, spicy dishes and sauces. The cuisine has its own spice blend called kolhapuri masala which uses spices, coconut, fenugreek and chilies. I make a simplified version of the masala blend and the sauce and use it with Baked Tofu and Cauliflower here. I’ve made a version of this cooked with various veggies here (instant pot recipe).
The sauce use whole spices and ingredients such as sesame and coconut that add a unique flavor. Try this sauce with baked veggies, chickpeas or chickpea tofu for variation.
Ingredients for the Vegan Kolhapuri Sauce
- Whole Spices: Coriander seeds, black pepper corns, bay leaves, cloves, cinnamon stick are the spice flavor ingredients. You can use ground spices for some of these. Add them to th skillet after the whole spices have roasted enough.
- onion, sesame seeds, shredded coconut and onion makeup the sauce volume
- garam masala or kolhapuri masala blend or goda masala blend tot finish the sauce
Veggies and Tofu are tossed in ginger, garlic, turmeric, cayenne/chili powder, and lime juice to bake. Use more veggies or cooked chickpeas to substitute tofu.
How to Make this Tofu and Cauliflower in Vegan Kolhapuri sauce
For the full recipe, scroll to the end of the post for the detailed printable recipe.
Press and cube the tofu and add to large bowl. Chop the cauliflower add to the bowl.
Blend the spices, salt, ginger, garlic, lime juice with 1-2 tbsp of water to make puree. Alternatively, blend ginger, garlic, lime with the water and sprinkle spices and salt in the next step.
Add half of the ginger, garlic puree to the tofu and cauliflower. (add the turmeric, cayenne and half the salt if you dint blend them in).
Toss well and transfer to parchment lined baking sheet or dish. (use baking sheet for crispier, drier tofu, and baking dish for moist). Bake at 400 deg F for 25 to 28 mins
Meanwhile, heat oil in a large skillet over medium high heat. When just about hot, add the coriander seeds, black pepper, bay leaf, cinnamon cloves and mix well. Cook until fragrant. about 1 minute.
Add the onion and 1/4 tsp salt. Mix and cook until translucent. Add the sesame seeds and mix in.
Add the ginger garlic paste from step 2 and mix in. Cook for a minute.
Add the tomatoes, coconut, salt and garam masala if using and mix in. Cover and cook until tomatoes are tender. Deglaze after 2-3 mins if needed. Mash the larger tomato pieces and take off heat. (The mixture will reduce and can easily be transferred to a blender for the next step)
Blend with 1 cup of water in a blender.
Transfer back to the skillet over medium heat. Use 1/4 cup water to rinse out the blender and add to the skillet. and bring to a boil. Taste and adjust salt and flavor. Add the tofu and cauliflower and and mix. Cover and cook for 2 to 4 mins for the flavors to meld. Take off heat but let sit covered for a few mins.
Can I make this Soy-free?
Yes use more veggies or 1 cup cooked chickpeas or chickpea tofu instead of tofu
More Indian dishes to try
- Butter Tofu – Tofu in Butter Masala Sauce. GF
- IP Tikka Masala Simmer Sauce , with Cauliflower. GF
- Tofu Amritsari Masala.GF
- Instant Pot Vegan Butter Chickin(soycurls). GF – Creamy, Delicious
- Mushroom Matar Masala GF
- Bombay Potato and Peas GF
- Tofu in Spinach Curry – Palak Tofu GF
- Keema Madras – Lentils in Madras sauce. GF
Tofu and Cauliflower in Kolhapuri Sauce
Tofu and Cauliflower in Indian Kolhapuri Sauce. Creamy Spicy Pepper Coconut Sesame Sauce with baked veggies and Tofu. Vegan Gluten-free Nut-free Recipe. Soy-free option.
Prep Time10 mins
Cook Time45 mins
Total Time55 mins
Servings: 4
Calories: 160.66kcal
Ingredients
For the Tofu and Cauliflower:
- 14 oz (396.89 g) firm or extra firm tofu , pressed for 5 mins and cubed
- 2 cups (200 g) cauliflower , small florets
- 1/3 tsp cayenne
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1 inch ginger
- 5 cloves of garlic
- 2 tsp lime juice
For the Kolhapuri sauce:
- 1 tsp oil
- 1/2 tsp coriander seeds (or use 1 tsp ground coriander, add the ground spice with onion)
- 1/2 tsp black peppercorns (or use 1/4 tsp freshly ground pepper, add it with the onions)
- 1 bay leaf
- 1 cinnamon stick
- 2 cloves
- 1 medium onion sliced
- 1/2 tsp salt ,divided
- 1 tsp sesame seeds
- 2 tsp shredded coconut
- 2 medium tomatoes chopped
- 1/2 tsp garam masala or kolhapuri masala or goda masala, optional (these blends can be found in Indian stores)
- 1.25 cups (295.74 ml) water
Instructions
- Bake the Tofu+veggies:Press and cube the tof u and add to large bowl. Chop the cauliflower add to the bowl.
- Blend the spices, salt, ginger, garlic, lime juice with 1-2 tbsp of water to make puree. Alternatively, mix minced/paste ginger, minced or crushed garlic, lime with the water and sprinkle spices and salt in the next step.
- Add half of the ginger, garlic mixture to the tofu and cauliflower. (add the turmeric, cayenne and salt if you dint blend them in).
- Toss well and transfer to parchment lined baking sheet or dish. (use baking sheet for crispier, drier tofu, and baking dish for moist). Bake at 400 deg F (205 C) for 25 to 28 mins
- Meanwhile make the Kolhapuri sauce: Heat oil in a large skillet over medium high heat. When just about hot, add the coriander seeds, black pepper, bay leaf, cinnamon cloves and mix well. Cook until fragrant. about 1 minute.
- Add the onion and 1/4 tsp salt. Mix and cook until translucent. Add the sesame seeds and mix in. Add the ginger garlic mixture from step 2 and mix in. Cook for a minute.
- Add the tomatoes, coconut, salt and garam masala if using and mix in. Cover and cook until tomatoes are tender. Deglaze after 2-3 mins if needed. Mash the larger tomato pieces and take off heat. (The mixture will reduce and can easily be transferred to a blender for the next step)
- Remove the day leaf and Blend the sauce with 1 cup of water in a blender until smooth.
- Transfer back to the skillet over medium heat. Add the bay leaf back. Use 1/4 cup water to rinse out the blender and add to the skillet, and bring to a boil. Taste and adjust salt and flavor. Add the tofu and cauliflower and and mix. Cover and cook for 2 to 4 mins for the flavors to meld. Add more spices, salt if needed. Take off heat but let sit covered for a few mins.
- Garnish with cilantro and serve with rice or flatbread. Store: Refrigerate for upto 3 days. As with most Indian sauces, the sauce will get more flavorful and hotter as it sits.
Notes
To make this without Tofu: Use more veggies or 1 cup cooked chickpeas or chickpea tofu instead of tofu For creamier, add in 2 tbsp nuts such as cashews or peanuts with the tomatoes and then blend the sauce. Nutrition is for 1 serve
Nutrition
Nutrition Facts
Tofu and Cauliflower in Kolhapuri Sauce
Amount Per Serving
Calories 160.66 Calories from Fat 69
% Daily Value*
Fat 7.72g12%
Saturated Fat 2.12g13%
Sodium 591.02mg26%
Potassium 363.82mg10%
Carbohydrates 13.8g5%
Fiber 4.32g18%
Sugar 4.38g5%
Protein 11.38g23%
Vitamin A 581.64IU12%
Vitamin C 36.48mg44%
Calcium 167.94mg17%
Iron 2.07mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Nori says
December 26, 2019 at 9:44 amHi there
Is the shredded coconut used fresh or dessicated? And is it fine to omit it? Thanks
Richa says
December 26, 2019 at 11:18 ameither will work, and yes you can omit it
Janet Greenwood says
December 27, 2019 at 6:22 amThis looks AMAZING. Couple of questions … in the video it looks like you don’t peel the ginger, is that right? I’ve never left the skin on so this is new to me. Second question … tomatoes in Ontario/Canada are disgusting this time of year. Crunchy and no flavour. Could I used canned diced tomatoes and, if so, how much do you think?
Richa says
December 27, 2019 at 11:39 ami usually dont peel the ginger. get young andjuicy gingere and the peel is not that tough, so it works out fine. If the epeelis tough, then peel it as you might get the texture of the peel inthe food.
Lindsey says
December 29, 2019 at 8:23 pmHad this for dinner tonight, amazing! Thank you Richa.
Richa says
December 30, 2019 at 10:07 amThanks!
Charmaine says
December 28, 2019 at 10:36 amOMG this was awesome and hubby loved it too…
I had not coconut so used coconut milk (lite) instead of water
Seriously yummy!!!!
Richa says
December 28, 2019 at 11:50 amyay!
Deepika says
December 29, 2019 at 6:22 amGreat recipe
Matthew says
December 31, 2019 at 12:25 pmMade this the other day — straightforward recipe, and everybody at the table liked it. I used firm tofu, and pressed it for about 1/2 hour (while I was doing other things). Would recommend extra-firm tofu perhaps.
Richa says
December 31, 2019 at 12:29 pmawesome! Yes use either type to preference
Leena says
January 2, 2020 at 9:00 pmI did not think this was traditionally kolhapuri but it was awesome. I did not bake the cauliflower and tofu. Just threw it into
The gravy with the spices. Richa your combination of spices is so flavorful. Thanks.
Richa says
January 3, 2020 at 10:56 amThanks! Yes, its a simplified version. add some goda masala or kohlapuri masala for the additional jump to more authentic flavor!
Jennifer Apple says
January 3, 2020 at 5:09 pmThis is a lovely recipe. Went together easily. I was a bit confused by the cinnamon stick — how large of a stick? I feel it ended up with too much cinnamon flavor, but my family didn’t think so. The only change was I toasted a dry Kashmiri chili with the initial whole spices for a bit more spice. Will certainly make this again with the variations provided.
Richa says
January 3, 2020 at 5:15 pmawesome! 1.5 o 2 inch stick. you can use smaller
Carolyne says
January 4, 2020 at 12:15 pmI made this today with potatoes (boiled leftovers, then roasted with the cauliflower) instead of tofu, and I added coconut milk instead of water – it was amazing! I’m loving your site Richa – thank you!!
Ann says
January 7, 2020 at 1:03 pmDo you remove the cinnamon stick before blending?
Richa says
January 7, 2020 at 1:40 pmi blend it in. you can remove it,blend and add he sauce back with the cinnamon stick as well if you dont want it toget too cinnamony
Keren says
January 21, 2020 at 5:17 amWonderful. I admit to having turned it into a stew, by adding a few soft vegetables to the pan, ones I’d forgotten to bake along with the tofu and cauliflower. I compensated by upping the spices a bit. I just ate it for lunch and another small portion is being heated right now, it’s that good. I love the spiciness of this dish. I’ll try it in the original version in the future.
Maneesha says
January 24, 2020 at 9:54 amAmazing! Absolutely amazing! the sauce is incredible, and I think it’s so cool that you combined stovetop and oven in this recipe! The sauce thickens nicely after blending it and simmering it! Thanks so much, Richa!
Richa says
January 24, 2020 at 1:52 pmthanks! thebaked tofu and veggies are a much better texture. Veggies esp can easily get too muchy or add teir flavor totheh sauce, so cooking them this way preserves the stronger sauce flavor