Tofu and Cauliflower in Indian Kolhapuri Sauce. Creamy Spicy Pepper Coconut Sesame Sauce with baked veggies and Tofu. Vegan Gluten-free Nut-free Recipe. Soy-free option. Jump to Recipe
Kolhapuri cuisine is a regional cuisine from a town in the state of Maharashtra in India. The region has its own cuisine, various chilies and is know for hot, deep colored, spicy dishes and sauces. The cuisine has its own spice blend called kolhapuri masala which uses spices, coconut, fenugreek and chilies. I make a simplified version of the masala blend and the sauce and use it with Baked Tofu and Cauliflower here. I’ve made a version of this cooked with various veggies here (instant pot recipe).
The sauce use whole spices and ingredients such as sesame and coconut that add a unique flavor. Try this sauce with baked veggies, chickpeas or chickpea tofu for variation.
Ingredients for the Vegan Kolhapuri Sauce
- Whole Spices: Coriander seeds, black pepper corns, bay leaves, cloves, cinnamon stick are the spice flavor ingredients. You can use ground spices for some of these. Add them to th skillet after the whole spices have roasted enough.
- onion, sesame seeds, shredded coconut and onion makeup the sauce volume
- garam masala or kolhapuri masala blend or goda masala blend tot finish the sauce
Veggies and Tofu are tossed in ginger, garlic, turmeric, cayenne/chili powder, and lime juice to bake. Use more veggies or cooked chickpeas to substitute tofu.
How to Make this Tofu and Cauliflower in Vegan Kolhapuri sauce
For the full recipe, scroll to the end of the post for the detailed printable recipe.
Press and cube the tofu and add to large bowl. Chop the cauliflower add to the bowl.
Blend the spices, salt, ginger, garlic, lime juice with 1-2 tbsp of water to make puree. Alternatively, blend ginger, garlic, lime with the water and sprinkle spices and salt in the next step.
Add half of the ginger, garlic puree to the tofu and cauliflower. (add the turmeric, cayenne and half the salt if you dint blend them in).
Toss well and transfer to parchment lined baking sheet or dish. (use baking sheet for crispier, drier tofu, and baking dish for moist). Bake at 400 deg F for 25 to 28 mins
Meanwhile, heat oil in a large skillet over medium high heat. When just about hot, add the coriander seeds, black pepper, bay leaf, cinnamon cloves and mix well. Cook until fragrant. about 1 minute.
Add the onion and 1/4 tsp salt. Mix and cook until translucent. Add the sesame seeds and mix in.
Add the ginger garlic paste from step 2 and mix in. Cook for a minute.
Add the tomatoes, coconut, salt and garam masala if using and mix in. Cover and cook until tomatoes are tender. Deglaze after 2-3 mins if needed. Mash the larger tomato pieces and take off heat. (The mixture will reduce and can easily be transferred to a blender for the next step)
Blend with 1 cup of water in a blender.
Transfer back to the skillet over medium heat. Use 1/4 cup water to rinse out the blender and add to the skillet. and bring to a boil. Taste and adjust salt and flavor. Add the tofu and cauliflower and and mix. Cover and cook for 2 to 4 mins for the flavors to meld. Take off heat but let sit covered for a few mins.
Can I make this Soy-free?
Yes use more veggies or 1 cup cooked chickpeas or chickpea tofu instead of tofu
More Indian dishes to try
- Butter Tofu – Tofu in Butter Masala Sauce. GF
- IP Tikka Masala Simmer Sauce , with Cauliflower. GF
- Tofu Amritsari Masala.GF
- Instant Pot Vegan Butter Chickin(soycurls). GF – Creamy, Delicious
- Mushroom Matar Masala GF
- Bombay Potato and Peas GF
- Tofu in Spinach Curry – Palak Tofu GF
- Keema Madras – Lentils in Madras sauce. GF
Tofu and Cauliflower in Kolhapuri Sauce
Tofu and Cauliflower in Indian Kolhapuri Sauce. Creamy Spicy Pepper Coconut Sesame Sauce with baked veggies and Tofu. Vegan Gluten-free Nut-free Recipe. Soy-free option.
Servings: 4
Calories: 160.66kcal
Ingredients
For the Tofu and Cauliflower:
- 14 oz (396.89 g) firm or extra firm tofu , pressed for 5 mins and cubed
- 2 cups (200 g) cauliflower , small florets
- 1/3 tsp cayenne
- 1/2 tsp turmeric
- 1/2 tsp salt
- 1 inch ginger
- 5 cloves of garlic
- 2 tsp lime juice
For the Kolhapuri sauce:
- 1 tsp oil
- 1/2 tsp coriander seeds (or use 1 tsp ground coriander, add the ground spice with onion)
- 1/2 tsp black peppercorns (or use 1/4 tsp freshly ground pepper, add it with the onions)
- 1 bay leaf
- 1 cinnamon stick
- 2 cloves
- 1 medium onion sliced
- 1/2 tsp salt ,divided
- 1 tsp sesame seeds
- 2 tsp shredded coconut
- 2 medium tomatoes chopped
- 1/2 tsp garam masala or kolhapuri masala or goda masala, optional (these blends can be found in Indian stores)
- 1.25 cups (295.74 ml) water
Instructions
- Bake the Tofu+veggies:Press and cube the tof u and add to large bowl. Chop the cauliflower add to the bowl.
- Blend the spices, salt, ginger, garlic, lime juice with 1-2 tbsp of water to make puree. Alternatively, mix minced/paste ginger, minced or crushed garlic, lime with the water and sprinkle spices and salt in the next step.
- Add half of the ginger, garlic mixture to the tofu and cauliflower. (add the turmeric, cayenne and salt if you dint blend them in).
- Toss well and transfer to parchment lined baking sheet or dish. (use baking sheet for crispier, drier tofu, and baking dish for moist). Bake at 400 deg F (205 C) for 25 to 28 mins
- Meanwhile make the Kolhapuri sauce: Heat oil in a large skillet over medium high heat. When just about hot, add the coriander seeds, black pepper, bay leaf, cinnamon cloves and mix well. Cook until fragrant. about 1 minute.
- Add the onion and 1/4 tsp salt. Mix and cook until translucent. Add the sesame seeds and mix in. Add the ginger garlic mixture from step 2 and mix in. Cook for a minute.
- Add the tomatoes, coconut, salt and garam masala if using and mix in. Cover and cook until tomatoes are tender. Deglaze after 2-3 mins if needed. Mash the larger tomato pieces and take off heat. (The mixture will reduce and can easily be transferred to a blender for the next step)
- Remove the day leaf and Blend the sauce with 1 cup of water in a blender until smooth.
- Transfer back to the skillet over medium heat. Add the bay leaf back. Use 1/4 cup water to rinse out the blender and add to the skillet, and bring to a boil. Taste and adjust salt and flavor. Add the tofu and cauliflower and and mix. Cover and cook for 2 to 4 mins for the flavors to meld. Add more spices, salt if needed. Take off heat but let sit covered for a few mins.
- Garnish with cilantro and serve with rice or flatbread. Store: Refrigerate for upto 3 days. As with most Indian sauces, the sauce will get more flavorful and hotter as it sits.
Notes
To make this without Tofu: Use more veggies or 1 cup cooked chickpeas or chickpea tofu instead of tofu
For creamier, add in 2 tbsp nuts such as cashews or peanuts with the tomatoes and then blend the sauce.
Nutrition is for 1 serve
Nutrition
Nutrition Facts
Tofu and Cauliflower in Kolhapuri Sauce
Amount Per Serving
Calories 160.66
Calories from Fat 69
% Daily Value*
Fat 7.72g12%
Saturated Fat 2.12g13%
Sodium 591.02mg26%
Potassium 363.82mg10%
Carbohydrates 13.8g5%
Fiber 4.32g18%
Sugar 4.38g5%
Protein 11.38g23%
Vitamin A 581.64IU12%
Vitamin C 36.48mg44%
Calcium 167.94mg17%
Iron 2.07mg12%
* Percent Daily Values are based on a 2000 calorie diet.
Annie
I just made this today, as I’m venturing onto a healthier diet. First time for me for Tofu! I used extra firm, drained it….I only put 1/4 tsp. cayenne, as Mom (who I’m caregiver for) doesn’t like things too spicy. Still too spicy for her. I love it! And I find 1/4 tsp. was perfect for me! Thank you for this wonderful new addition to our quest to better health! 🙂
Vegan Richa Support
welcome Annie thanks for popping by
Jennifer Apple
Absolutely delicious dish! Recipe was easy to follow as well. We have now made it several times (used Pumfu & then extra-firm tofu) using fresh curry leaf instead of bay. Leftovers even better for lunches! Love how it comes together in just a sheet pan, skillet & blender.
Vegan Richa Support
fresh curry leaf – lucky!
Leah
I found this recipe after googling to find a cauliflower tofu Indian recipe and was excited that this was the first to pop up, since I’ve been following you on Instagram, but hadn’t yet made one of your recipes.
This was fantastic and fun to make! I will absolutely be making this again and trying many more of your recipes.
Vegan Richa Support
thanks for popping in
Linnea
We just had it and it was delicious! Thank you!
Lisa
I’m excited to make this!! 2 questions:
1) i have sliced baby bellas I’d like to add…should those be baked same time as tofu or later?
2) i don’t have the maharastrian spice mixes but I do have many of the components, just not enough to do the mix. Any spices not already listed that might go well?
Vegan Richa Support
yes, same time. I like star anise
Amanda
Thank you so much for this nice recipe! It’s wonderful be be able to experience these regional cuisines in some for even without access to a specialty grocery store. 🙂
I do have one question: what happens to the other half of the ginger-garlic sauce used to coat the tofu and cauliflower in step 3? I wasn’t sure what to do, so I just used all of it to coat the tofu and cauliflower (which seemed fine), but what are you ACTUALLY supposed to do with it? 😛
Thank you again! :),
Amanda
Vegan Richa Support
thank you – see step #6
Amanda
Ahh! Understood. That’s what I originally thought, but wanted to confirm! For clarity, you might consider saying “the rest of” the ginger-garlic mixture (but I apologize if it’s just me being confused :P). Thank you again for your time!, Amanda 🙂
Silvia
Really easy to do and delicious! Thanks for the recipe.
Ron Deen
I enjoyed this curry! Very mild but flavorful. Thank you for the recipe!
Richa
Awesome! Thanks
Jennifer Apple
This is an absolutely fabulous recipe. I used kashmiri mirch instead of cayenne and several tblspns of coconut cream as I am out of coconut. Other than those small changes, the recipe came together beautifully and the delicious aroma brought the entire family to the table without being called. This is going into regular rotation!
Richa
Yay
Josh
Made for the family, everyone loved it. A new favourite, thank you!
Vegan Richa Support
So glad you enjoyed it!
Jackie
Delicious ! Made this today for my lunch es for the work week !
Lauren
This was so good! The flavor was fantastic! The cayenne added the perfect level of spiciness without me risking pepper hands by chopping up chilies. : ) And that coconut and cinnamon just kicked it up to the next level. Thank you for providing the amount of ground coriander to substitute as I have not been able to get my hands on coriander seeds yet. I’m really looking forward to eating the leftovers today!
Vegan Richa Support
Awesome . pepper hands not so awesome
benita
hi richa!
we made this tonight and just finished eating … all of it! this is the 3rd (vegan) think that we have made from your website and it was by far my favorite. delicious with a pleasant kick and a mouthful of aromatic yumminess.
thank you!
Vegan Richa Support
fabulous!! thank you
Jay
Excellent recipe. Adapted a bit by using chickpeas instead of tofu and coconut milk in the sauce (didn’t have any shredded coconut) and it was incredible! Such a delicious sauce, and I especially loved the roasted cauliflower. Thank you!
Karen
Found this recipe after searching for something to do with a block of tofu and a head of cauliflower. WOW! Another keeper! Thanks.
Richa
awesome
barb
Is the bay leaf the laurel bay of european cooking or the traditional Indian plant also called bay?
Richa
Indian bay leaf is the one I use and recommend. But you can use either for using in small quantity.
Maneesha
Amazing! Absolutely amazing! the sauce is incredible, and I think it’s so cool that you combined stovetop and oven in this recipe! The sauce thickens nicely after blending it and simmering it! Thanks so much, Richa!
Richa
thanks! thebaked tofu and veggies are a much better texture. Veggies esp can easily get too muchy or add teir flavor totheh sauce, so cooking them this way preserves the stronger sauce flavor
Keren
Wonderful. I admit to having turned it into a stew, by adding a few soft vegetables to the pan, ones I’d forgotten to bake along with the tofu and cauliflower. I compensated by upping the spices a bit. I just ate it for lunch and another small portion is being heated right now, it’s that good. I love the spiciness of this dish. I’ll try it in the original version in the future.
Ann
Do you remove the cinnamon stick before blending?
Richa
i blend it in. you can remove it,blend and add he sauce back with the cinnamon stick as well if you dont want it toget too cinnamony
Carolyne
I made this today with potatoes (boiled leftovers, then roasted with the cauliflower) instead of tofu, and I added coconut milk instead of water – it was amazing! I’m loving your site Richa – thank you!!
Jennifer Apple
This is a lovely recipe. Went together easily. I was a bit confused by the cinnamon stick — how large of a stick? I feel it ended up with too much cinnamon flavor, but my family didn’t think so. The only change was I toasted a dry Kashmiri chili with the initial whole spices for a bit more spice. Will certainly make this again with the variations provided.
Richa
awesome! 1.5 o 2 inch stick. you can use smaller
Leena
I did not think this was traditionally kolhapuri but it was awesome. I did not bake the cauliflower and tofu. Just threw it into
The gravy with the spices. Richa your combination of spices is so flavorful. Thanks.
Richa
Thanks! Yes, its a simplified version. add some goda masala or kohlapuri masala for the additional jump to more authentic flavor!
Matthew
Made this the other day — straightforward recipe, and everybody at the table liked it. I used firm tofu, and pressed it for about 1/2 hour (while I was doing other things). Would recommend extra-firm tofu perhaps.
Richa
awesome! Yes use either type to preference
Deepika
Great recipe
Charmaine
OMG this was awesome and hubby loved it too…
I had not coconut so used coconut milk (lite) instead of water
Seriously yummy!!!!
Richa
yay!
Janet Greenwood
This looks AMAZING. Couple of questions … in the video it looks like you don’t peel the ginger, is that right? I’ve never left the skin on so this is new to me. Second question … tomatoes in Ontario/Canada are disgusting this time of year. Crunchy and no flavour. Could I used canned diced tomatoes and, if so, how much do you think?
Richa
i usually dont peel the ginger. get young andjuicy gingere and the peel is not that tough, so it works out fine. If the epeelis tough, then peel it as you might get the texture of the peel inthe food.
Lindsey
Had this for dinner tonight, amazing! Thank you Richa.
Richa
Thanks!
Nori
Hi there
Is the shredded coconut used fresh or dessicated? And is it fine to omit it? Thanks
Richa
either will work, and yes you can omit it