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8 Spice Veggie Stir fry – Vegetable Masala Subzi. Use up the veggies to make this dry 1 Pot Veggie Stir fry with Indian Spices. Serve with Dal or Curries or make a wrap with a dressing of choice. Add chickpeas or beans to make a meal. Vegan Gluten-free Soy-free Nut-free Recipe

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8 Spice Veggie Stir fry - 1 Pot Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha | VeganRicha.com

This easy Indian Spiced Veggie stir fry is great to use up all the veggies from the refrigerator or the CSA box. Chop them all to somewhat similar size, roast up the spices, add veggies and cook until done.

I use a 8 spices in this stir fry. Fenugreek, black pepper, cumin, coriander, mustard, turmeric, cayenne and cinnamon. Together these spices make this a fragrant and mouth watering stir fry. These spiced veggies can also be put into a wrap or burrito and served with cilantro mint chutney or vegan ranch or coconut chutney. Or serve with Lentil Dals, or easy curries. 

Try it and let me know how it worked out! I made wraps with the veggies with some vegan ranch. So good!

8 Spice Veggie Stir fry - Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries. Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com

8 Spice Veggie Stir fry - Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #Indian #veganricha | VeganRicha.com

More veggie focused quick meals

If you make this easy stir fry, do tag me on Instagram #veganricha and leave me a comment on this post. I love to hear how the recipes turned out!

8 Spice Veggie Stir fry - Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries. Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com

Thoughtful video above. And in other fascinating news, a dairy company ditches dairy after 90+ years and switches to non dairy plant milks.

8 Spice Veggie Stir fry - Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries. Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com

8 Spice Veggie Stir fry - 1 Pot Vegetable Masala Subzi

5 from 10 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 20 minutes
Total: 30 minutes
Servings: 4
Course: Main
Cuisine: Gluten-free, Indian, Vegan
8 Spice Veggie Stir fry - Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries or make a wrap with a dressing of choice. Vegan Gluten-free Soy-free Nut-free Recipe
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Ingredients 
 

  • 1/2 tsp fenugreek seeds powder, powder the fenugreek seeds and use
  • 1/2 tsp black pepper, 1/3 tsp for less heat
  • 1/2 tsp each ground cumin, ,coriander, turmeric, mustard
  • 1/3 to 1/2 tsp cinnamon
  • 1/3 to 1/2 tsp cayenne, or use some paprika and some cayenne
  • 1 tsp oil
  • 3 cloves of garlic minced
  • 3 cups of chopped veggies such as cauliflower, carrots, green beans, peppers, zucchini, potatoes, cabbage etc
  • 3/4 tsp salt, less or more to taste
  • 1/3 cup green peas, thawed if frozen
  • cilantro and lemon for garnish

Instructions 

  • Mix the spices and bowl and set aside.
  • Heat oil in a skillet over medium heat. Add garlic and cook until golden. Add the spice mix and cook for 30 seconds.
  • Add the veggies except peas, salt and toss well to coat. Add a splash of water. Cover and cook for 12 minutes..
  • Toss well, add peas and mix in. Taste and adjust salt and heat. Cover and cook for another 5 minutes or until the veggies are tender to preference
  • Garnish with cilantro and lemon. Serve with dal and rice/flatbread or make Wraps with hummus or  lentil hummus and cooling dressing such as vegan ranch.

Notes

Variation: add a chopped tomato after Step 2 and cook for 2 minutes, then add veggies.
Add 1 to 1.5 cup of chickpeas or beans at step 3 along with the veggies. Double all the spices.
8 Spice Mix: Mix equal quantities( 1 Tbsp) of ground fenugreek, black pepper, cumin, coriander, turmeric, cinnamon and cayenne (or half paprika and half cayenne) and store for spicing up the veggies to make a stir fry or roasted veggies.
Add Chickpeas: Add 1 to 1.5 cups cooked chickpeas to the stir fry for filling meal. Double the spices.
Instant Pot: Follow Step 1 and 2 in saute mode, add veggies and splash of water and salt. Cook on Manual for 1 minute. Quick Release, fold in the peas, adjust salt. Close the lid and let it sit for 5 minutes before serving. If the veggies are not cooked, ook on saute for a few minutes. Garnish and serve.
Nutritional values based on one serving

Nutrition

Calories: 67kcal, Carbohydrates: 12g, Protein: 1g, Fat: 1g, Sodium: 504mg, Potassium: 345mg, Fiber: 3g, Sugar: 5g, Vitamin A: 16265IU, Vitamin C: 11.4mg, Calcium: 43mg, Iron: 0.8mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

8 Spice Veggie Stir fry - Vegetable Masala Subzi. Use up the veggies to make this dry Veggie Stir fry with Indian Spices. Serve with Dal or Curries. Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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25 Comments

  1. M Singh says:

    5 stars
    Simple and easy to repeat often.

    1. Vegan Richa Support says:

      Yay!