This post contains affiliate links. Please see our disclosure policy.

Khichdi – also called kitchari – is a cozy lentil rice stew, and khichdi in a jar is a great gift to introduce this delicious Indian comfort food to your loved ones! Empty jar into saucepan or instant pot and cook! This post was originally published December 2017. It has been updated with new pictures and video

jars of khichdi mix
Hungry for more?
My quick start guide has tips and secrets with easy recipes that you will LOVE!
Please enable JavaScript in your browser to complete this form.

Khichdi or kitchari is dal and rice risotto-like preparation that usually is very lightly spiced and served as light meal when you are sick or just to give the digestion a break with a simple nourishing meal. 

The gift jar is packed with lentils, rice, and spices that you can simply empty into a pot of veggies and water and cook on the stove or in your Instant Pot. It’s a super simple recipe, and since you pack the spices separately from the rice and lentils, your recipient can wash the rice and lentils without losing any of that amazing flavor!

close-up of prepared khichdi in the pan with non-dairy yogurt swirl

The most basic version of khichdi is less spiced, with just one or two spices. It is kind of an analog for chicken noodle soup. It’s a simple mildly spiced light meal. You can add different spices, vegetables, tomato etc to make it an even heartier meal. The basic version is in my first book, and this kitchari jar recipe is adapted from it.

Khichdi is generally overcooked to be more of a mash/porridge like for easy digestion. You can however adjust the texture by adjusting the cooking time. I give you a range of cooking time based on your preference. Cook it for less time for the grains and lentils to retain shape and cook a longer for a porridge. I use split lentils(petite yellow(moong dal) or red lentils(masoor dal) and white basmati rice. The lentils and rice have similar cook time and are hence paired. With brown rice you’d need to pair with longer cooking whole brown lentils ke mung beans. See my hearty green moong and brown rice version .

This bottled up kitchari makes a great gift. It’s perfect to introduce friends to Indian food even if they don’t have Indian spices, great to gift fora quick dump and done meal, and also to gift to yourself! You will want to make and eat lots of kitchari after the big holiday meals, and the jar reduces the active time to just about five minutes. It’s great to just have around for quick weeknight dinners! Add some chopped veggies in with the jar ingredients for a nourishing lentil rice stew.

khichdi in a jar with a Vegan Richa sticker and ribbon

To cook from the jar, Empty the contents into your Instant pot or a saucepan, add whatever veggies you like, add water and simmer until the lentils and rice are cooked to your liking! Serve as-is or with some chutneys or papadum/crackers.

You can also make this into a stew/curry by adding some non-dairy milk along with the water.

close-up of prepared khichdi in a bowl with rice

Why You’ll Love Khichdi/Kitchari in a Jar

  • makes a great holiday gift!
  • prepared khichdi is a perfect, soothing meal to balance out all of the rich holiday food
  • jars are simple to assemble
  • perfect to introduce people to Indian food even if they don’t have Indian pantry
  • perfect gift for anyone as it’s a quick dump and done meal
  • naturally gluten-free, soy-free, and nut-free

Khichdi in a Jar (Indian Lentil Rice Stew)

5 from 22 votes
By: Vegan Richa
Prep: 10 minutes
Cook: 25 minutes
Total: 30 minutes
Servings: 4
Course: Main Course
Cuisine: Gluten-free, Indian, Vegan
Khichdi – also called kitchari – is a cozy lentil rice stew, and khichdi in a jar is a great gift to introduce this delicious Indian comfort food to your loved ones. Empty the jar into saucepan or instant pot with water and cook!
Save this recipe!
Get this sent to your inbox, plus get new recipes from us every week!
Please enable JavaScript in your browser to complete this form.

Ingredients 
 

For the Jar

  • 3/4 cup long grain white basmati rice
  • 3/4 cup quick cooking lentils such as petite yellow (moong dal) or split Red lentils, , (I generally use half moong dal and half red lentils)

For the Spices

  • 3/4 teaspoon cumin seeds
  • 2 to 3 cloves
  • 1 teaspoon coriander powder
  • 1 tablespoon onion flakes
  • 1 teaspoon garlic powder
  • 1/4 teaspoon ground ginger
  • 1/2 teaspoon garam masala, , or more
  • 3/4 teaspoon turmeric
  • 1/4 teaspoon cayenne
  • 1 or 2 Indian bay leaves

To Cook

  • 1 tomato, chopped
  • 1 to 2 cups chopped vegetables
  • water, (depends on method of cooking,, see instructions)
  • 3/4 teaspoon salt
  • cilantro, lemon juice and pepper flakes, for garnish

Instructions 

Assemble the Jar (See below to make directly.)

  • Layer the rice and lentils.
  • Toast the cumin seeds and cloves on stovetop over medium heat until cumin seeds change color slightly. 1 minute. This step is optional. (Toasted cumin seeds add a deeper flavor and also allow you to skirt the extra step of roasting the spice mix in oil before adding lentils. You can cook the Khichdi in 1 step.) Cool completely.
  • Fold the toasted cumin, cloves, and the rest of the spices into a parchment paper pouch or small ziplock, and add it to the jar. Close the lid. Store for up to 3 months.

Instructions to make the khichdi on the jar

  • Wash the lentils and rice.
  • For the Instant Pot – Heat 1 teaspoon oil on saute mode. Once the oil is hot, and add the contents of the spice pack. Cook, stirring, until fragrant,15 seconds , . Then add 3.5 to 4 cups of water (depends on your preference of consistency of the stew), the lentils, rice, tomato, salt, and any veggies that you are using. Close the lid and cook on high pressure for 2 to 4 minutes (4 for Indian khichdi-style porridge consistency). For a spiced rice style kitchari, pressure cook on low pressure for 3 mins. Release the pressure after 5 mins. Fluff lightly.
  • For Saucepan – Heat 1 teaspoon oil in a saucepan on medium heat, and add the contents of the spice pack. Cook, stirring, until fragrant. Then add 5 cups of water (depends on your preference of consistency of the stew), the lentils, rice, tomato, salt, and any veggies that you are using. Cover partially and cook for 22 minutes, then check the consistency and doneness and continue to cook more until done.
    (Alternatively, skip the roasting step and add spices, washed lentils rice, water , salt, tomato, veggies. Mix well and cook)
  • For creamier, fold in 1/4 cup coconut cream or non dairy yogurt. Garnish with cilantro, lemon juice and pepper flakes and serve as-is or with chutneys, Indian pickles and/or papadums/crackers. 

To make Khichdi without making it into a jar

  • Heat 1 teaspoon oil on sauté mode in the Instant Pot or in a saucepan on medium heat. Add the cumin seeds and cloves and cook until fragrant. Add bay leaves, turmeric and garam masala and mix for a few seconds. Add the rest of the ingredients, water, salt and cook according to the jar instructions above.

Video

Notes

For flavor variation: add 2 green cardamom pods and a cinnamon stick to the spice bag, or 1/2 tsp fenugreek leaves.
Use other spice blends like berbere, curry powder, jamaican curry blend, baharat etc.
Other lentils/rice: If using brown basmati rice, use brown/green lentils, black eyed peas or green mung beans to match the cooking time. Add 4 cups water and cook for 16 to 18 minutes on Manual hi in Instant Pot. 
Replace half the white basmati rice with quinoa or millet. 
Add a mix of lentils such as toor dal and Moong dal or urad dal and Moong dal.
No onion garlic: Omit the onion flakes and garlic. Add 1/2 teaspoon dried fenugreek leaves, also add 1/8 tsp asafetida or 1/4 teaspoon nigella seeds to the spice bag.

Nutrition

Calories: 294kcal, Carbohydrates: 58g, Protein: 13g, Fat: 1g, Saturated Fat: 0.2g, Polyunsaturated Fat: 0.4g, Monounsaturated Fat: 0.3g, Sodium: 465mg, Potassium: 589mg, Fiber: 14g, Sugar: 2g, Vitamin A: 2642IU, Vitamin C: 12mg, Calcium: 56mg, Iron: 4mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!
khichdi ingredients on the kitchen counter

Ingredients and Substitutions

  • rice – Use long grain white basmati rice for the most authentic kitchari.
  • lentils – Choose quick-cooking lentils, like red lentils or split moong dal.
  • whole spices – Whole cumin seeds and cloves can be roasted or not. Roast them for the best flavor!
  • ground spices – For the spice pack, you’ll also need coriander, onion flakes, garlic powder, ginger, garam masala, turmeric, cayenne, and bay leaves.
  • tomato – To prepare the khichdi, adds umami and color.
  • chopped vegetables – Use fresh or frozen.
  • salt – Brings out the flavors.

💡 Tips

  • Toasting the whole spices takes a few extra minutes, but it really adds an incredible flavor to the khichdi!
Khichdi in a Jar - Mixed Vegetable Kitchari Mix for Instant Pot or Saucepan. Easy Lentil Rice Soup with Veggies.  Gift the jar full of lentils,, rice and spices. Empty into a pot with veggies of choice. Easy Weekday Dinner.  Vegan Gluten-free Soy-free Nut-free Recipe.  #vegan #veganricha

How to Make Khichdi Jar Mix

Layer the rice and lentils.

adding rice to the jar
adding lentils to the jar

Toast the cumin seeds and cloves on stovetop over medium heat until cumin seeds change color slightly. This step is optional. Toasted cumin seeds add a deeper tastier flavor. Cool completely.

toasting the cumin seeds
adding the cloves

Fold the toasted cumin, cloves, and the rest of the spices into a parchment paper pouch, and add it to the jar. Close the lid. Store for up to 3 months.

spices added to the pouch
adding spice pouch to the jar

How to Prepare the Khichdi

Wash the lentils and rice.

Heat 1 teaspoon oil on medium heat, and add the contents of the spice pouch. Cook, stirring, until fragrant. This is optional, you can add the spices directly with the lentils and rice as well

adding spice mix to the pan
mixing spices in the pan

Add the rice, lentils, water, and tomato to the pan along with any veggies that you are using. Mix well.

roasted spices in the pan
adding lentils and rice to the pan
adding water to the lentils and rice
adding tomato to the pan

Cover partially and cook for 22 minutes, then check the consistency and doneness and continue to cook more until done. Fluff and serve with toppings of choice.

fluffing the cooked khichdi in the pan
prepared khichdi in the pan with non-dairy yogurt swirl

For the Instant Pot – Heat 1 teaspoon oil on saute mode. Once the oil is hot, and add the contents of the spice pack. Cook, stirring, until fragrant,15 seconds , . Then add 3.5 to 4 cups of water (depends on your preference of consistency of the stew), the lentils, rice, tomato, salt, and any veggies that you are using. Close the lid and cook on high pressure for 2 to 4 minutes (4 for Indian khichdi-style porridge consistency). For a spiced rice style kitchari, pressure cook on low pressure for 3 mins. Release the pressure after 5 mins. Fluff lightly.

jars of khichdi mix with the spice pouch next to them
Khichdi in a Jar - Mixed Vegetable Kitchari Mix for Instant Pot or Saucepan. Easy Lentil Rice Soup with Veggies.  Gift the jar full of lentils,, rice and spices. Empty into a pot with veggies of choice. Easy Weekday Dinner.  Vegan Gluten-free Soy-free Nut-free Recipe.  #vegan #veganricha
Khichdi in a Jar - Mixed Vegetable Kitchari Mix for Instant Pot or Saucepan. Easy Lentil Rice Soup with Veggies.  Gift the jar full of lentils,, rice and spices. Empty into a pot with veggies of choice. Easy Weekday Dinner.  Vegan Gluten-free Soy-free Nut-free Recipe.  #vegan #veganricha
Khichdi in a Jar - Mixed Vegetable Kitchari Mix for Instant Pot or Saucepan. Easy Lentil Rice Soup with Veggies.  Gift the jar full of lentils,, rice and spices. Empty into a pot with veggies of choice. Easy Weekday Dinner.  Vegan Gluten-free Soy-free Nut-free Recipe.  #vegan #veganricha

What to Serve with Khichdi

Add more flavor to your khichdi with some mint chutney or tomato chutney or Indian pickles such as mango, tomato or chili pickle, with non dairy yogurt or raita. Serve it on its own or with papadum or crackers.

Frequently Asked Questions

Is this recipe allergy friendly?

Kitchari is naturally gluten-free, soy-free, and nut-free.

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

You May Also Like

5 from 22 votes (1 rating without comment)

Leave a comment

If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online and I love hearing from you all!

Your email address will not be published. Required fields are marked *

Recipe Rating




This site uses Akismet to reduce spam. Learn how your comment data is processed.

76 Comments

  1. Renee says:

    5 stars
    This is terrific! Would you use the same cooking time for sweet potato as one of the vegetables?

    1. Richa says:

      Yes

  2. K says:

    5 stars
    Easy, delicious, and I love this as a gift idea! I made it for myself and loved it, and while I was at it, I made a jar for later.

    1. Vegan Richa Support says:

      might as well ❤️❤️

  3. Jen louise says:

    5 stars
    Always love your recipes online and from your awesome books!

    1. Vegan Richa Support says:

      thank you so much, – there’s another one in process

  4. Heather says:

    What is the measurement for cloves? If using whole cloves, do you take them out after being cooked. I am new to cooking with cloves 🙂

    1. Richa says:

      Yes. I usually leave it in and whoever gets in fishes it out 🙂

    2. Richa says:

      1 or 2 cloves

  5. Cindy says:

    Can I substitute Jasmine Rice for the basmati?

    1. Vegan Richa Support says:

      Absolutely they are both long grain.

  6. Daisy says:

    I have not had this dish before, looking forward to trying it. Can ground cumin and cloves be substituted for the the cumin seeds and whole cloves in this recipe?

    1. Vegan Richa Support says:

      Absolutely – just use a little less of the ground cumin, say – 1/2 tsp instead of 3/4. and keep the cloves the same.

  7. Anya says:

    I’ve tried different kitchari recipes over the years that I studied Aryuveda and holistic nutrition. I remember eating this whenever the weather was cold or when I was sick as a child. To this day I haven’t found a kitchari recipe I’ve loved more than this one.

    I found that finishing it with a good quality flaked salt, the pepper flakes and a little spoon of ghee gives it just that extra bit of ooomph!

    Thank you so much for sharing this yummy recipe!

  8. Heather says:

    looks great! what size jar did you use for this? thanks!!

    1. Richa says:

      16 oz

  9. Adeana Estoll says:

    5 stars
    Are Indian bay leaves the same as curry leaves? I have some and think it would taste great.

    1. Richa says:

      they are quite a different flavor butt you can use either as both the flavors complement the spices in the recipe

  10. Frannie says:

    So easy to make and so delicious! Like all of your recipes we’ve tried, the flavors are outstanding!

    1. Richa says:

      awesome!