• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Vegan Richa
  • Home
  • Recipes
    • (new) Recipe Filters
    • Popular Recipes
    • Breakfast
    • Lunch / Dinner
    • Dessert
    • Indian
    • Instant Pot
    • Burgers
    • Pizza
    • Recipe Index
  • Videos
    • Instant Pot
    • Dessert
    • Holidays
    • Easy Vegan Meals
    • All Recipe Videos
  • CookBooks
    • Vegan Richa’s Instant Pot Cookbook(PREORDER NOW)
    • Vegan Richa’s Everyday Kitchen (Print & Digital)
    • Vegan Richa’s Indian Kitchen (Print & Digital)
  • Resources
    • How To Start A Food Blog
    • Resources for Food Bloggers
    • Vegan Subs & Resources
    • Our Vegan Journey and FAQs
    • Indian Pantry
    • Indian Dal / Lentil Names
  • Shop
  • About / Contact
menu icon
go to homepage
subscribe
search icon
Homepage link
  • Home
  • Recipes
  • Videos
  • CookBooks
  • Shop
  • About
  • NEW! Instant Pot Cookbook
    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube
  • ×

    Home » side

    Turmeric Cauliflower Rice Recipe

    Published: Feb 21, 2019 · Modified: Mar 2, 2019 by Richa 29 Comments

    Jump to Recipe   Print Recipe

    Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot 15 Min Lemon Cauliflower Rice with mustard seeds and garlic. Vegan Glutenfree Grainfree Nutfree Recipe  Jump to Recipe 

    Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot 15 Minute Lemon Cauliflower Rice with mustard seeds and garlic. #Vegan #Glutenfree #Grainfree #Nutfree #Recipe #Turmeric #cauliflowerrice #veganrucha

    You all love this Turmeric Lemon rice as a side not just with Indian Meals, but with other meals as well. I decided to lighten it up with cauliflower rice and the result is this light, fluffy, golden, gorgeous, vibrant, lemony Turmeric Cauliflower Rice!

    Grate the cauliflower using the many methods listed below, Lightly cook with turmeric, lemon and spices. Fluff and done! You might have a hard time keeping some for the actual meal. You have to try this Fluffy Vibrant Golden Cauliflower Rice! 

    Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot Lemon Cauliflower Rice with mustard seeds and garlic. #Vegan #Glutenfree #Grainfree #Nutfree #Recipe #Turmeric #cauliflowerrice #veganrucha

    Also try this Easy 1 Pot Cauliflower Fried Rice, Spiced Cauliflower Broccoli Rice with Spanish Chickpea Stew. More fun ways to eat cauliflower, try this Cauliflower Taco “meat” Nachos – So Veggiefull!, Cauliflower Potato Patties, and Cauliflower Flatbread (GF).


    Cauliflower Florets in a Food Processor to be grated for Our Turmeric Cauliflower Rice

    You can use either the regular s blade or the veggie grater blade in a food processor or a large grater to make riced cauliflower. You can also use frozen riced cauliflower. Cook the frozen cauliflower uncovered so it doesnt get too moist and mushy. 

    Serve the cauliflower rice with Curries, Dals or add to Bowl meals. 

    Grated Cauliflower for Our Turmeric Cauliflower Rice added to a white skillet Our Turmeric Cauliflower Rice Process steps in White skillet Our Turmeric Cauliflower Rice cooked in a white skillet Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot Lemon Cauliflower Rice with mustard seeds and garlic in a White Skillet

    How to make Fluffy Cauliflower Rice

    • Grate the cauliflower in any of the ways mentioned until just about grated. If using a food processor, chop the florets into equal size so that they all get processed at the same time. Too large florets in between will take a few pulses more and that can over grate the already processed cauliflower. 
    • Do not squish or press the grated cauliflower or the cooked cauliflower rice.
    • Fluff the cauliflower rice before and after cooking. 
    • Cook till just about done. Longer cooking time will make mushy cauliflower. 
    • Depending on the moisture content, you may have to cook some time uncovered. Play around to see what works best for your skillet, stove and cauliflower.

    Vegan Turmeric Cauliflower Rice in a white bowl

    Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot Lemon Cauliflower Rice with mustard seeds and garlic. #Vegan #Glutenfree #Grainfree #Nutfree #Recipe #Turmeric #cauliflowerrice #veganrucha
    Print Recipe
    5 from 12 votes

    Turmeric Cauliflower Rice

    Lemony Turmeric Cauliflower Rice. Easy Side with any meal. 1 Pot 15 Minute Lemon Cauliflower Rice with mustard seeds and garlic. Vegan Glutenfree Grainfree Nutfree Recipe
    Prep Time10 mins
    Cook Time15 mins
    Total Time25 mins
    Course: Side
    Cuisine: Grain-free, Indian, Vegan
    Keyword: golden cauliflower rice, grain free lemon rice, lemon cauliflower rice
    Servings: 4
    Calories: 55kcal
    Author: Vegan Richa

    Ingredients

    • 1 tsp oil (see notes for oilfree)
    • 1/2 tsp mustard seeds
    • 8 curry leaves ,optional
    • 1/3 cup finely chopped onion
    • 2 cloves of minced garlic
    • 3/4 tsp turmeric
    • 1/3 tsp red pepper flakes
    • 2 tbsp lemon juice or lime juice ,divided
    • 1 tbsp water
    • 1/2 tsp salt
    • 3 cups cauliflower rice , loosely packed, thawed for 10 mins if frozen
    • cilantro and cayenne for garnish
    • optional add ins: 1/4 cup peas, 1/4 cup roasted cashews

    Instructions

    • Chop the cauliflower into equal size 1 inch pieces and add to a food processor with regular s blade or grater blade and process in bursts of a few seconds to grate. Alternatively,, chop the cauliflower into large pieces and Grate the cauliflower using a large grater.  
    • Heat oil in a large skillet over medium heat, when hot, add mustard seeds and let them start to sputter. Add curry leaves and mix. Add onion, garlic and pinch of salt and mix. Cook for 2 minutes.
    • Add turmeric and pepper flakes and optional peas and mix in. Cook for 2 mins. (You can also add a cup of cooked chickpeas, some more salt to make this a meal).
    • Mix 1 tbsp lemon juice and 1 tbsp water and add to the skillet. Mix for a few seconds. Add cauliflower and salt and toss well.
    • Cover and cook for 4 to 6 mins. Open the lid, fluff really well.  (If using frozen, open the lid after 4 mins and continue to cook uncovered for another 1-2 mins to help the extra moisture evaporate)
    • Add the remaining lemon juice to taste, cilantro, some black pepper, cayenne or curry powder if you wish. Taste and adjust salt, lemon and heat.  Serve immediately with Curries, or add to Bowl meals. 

    Notes

    Other flavor variations:
    Use 1/2 tsp cumin seeds instead of mustard seeds, or use ground cumin or coriander with turmeric. Add garam masala in the end for spiced up cauliflower rice.
    Use just turmeric and black pepper for flavor and omit the other spices. 
    Use curry powder and turmeric and less lemon. Add other thinly chopped quick cooking veggies with the peas and cook for 2 mins, then add cauliflower rice. 
    Add some toasted nuts in the end and toss in.
     
    Oil-free: Omit the mustard seeds and saute the onion in broth and proceed. 
     
    Nutrition is for 1 serve

    Nutrition

    Nutrition Facts
    Turmeric Cauliflower Rice
    Amount Per Serving
    Calories 55 Calories from Fat 9
    % Daily Value*
    Fat 1g2%
    Sodium 330mg14%
    Potassium 398mg11%
    Carbohydrates 9g3%
    Fiber 2g8%
    Sugar 3g3%
    Protein 2g4%
    Vitamin A 50IU1%
    Vitamin C 62.7mg76%
    Calcium 34mg3%
    Iron 0.7mg4%
    * Percent Daily Values are based on a 2000 calorie diet.

     

    Sharing is caring!

    Share on Pinterest Share on Facebook Share on WhatsApp Share on Twitter Share on Email
    « Vegan Lentil Soup Instant Pot or Saucepan
    Vegan Pear Upside Down Cake »


    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

    Reader Interactions

    Comments

      Leave a Reply Cancel reply

      Your email address will not be published. Required fields are marked *

      Recipe Rating




      This site uses Akismet to reduce spam. Learn how your comment data is processed.

    1. Aurélie

      October 23, 2021 at 5:23 pm

      5 stars
      This is so good. Added peas and roasted cashews. Thank you for sharing the recipe!

      Reply
      • Richa

        October 23, 2021 at 7:16 pm

        Awesome

        Reply
    2. Theresa Faulkner

      July 04, 2021 at 7:38 pm

      5 stars
      This is delicious! Super easy. I roasted some cubed sweet potatoes, carrots & broccoli to throw on top & a drizzle of tahini. Yummy

      Reply
    3. Lynley

      June 10, 2021 at 6:27 pm

      5 stars
      I added some cumin seeds as well. The lime in your recipe really makes a huge difference! Thank you

      Reply
    4. Shila Shah

      April 11, 2020 at 1:34 pm

      5 stars
      Made this 3 times this week..Awesome recipe..

      Reply
    5. Julie

      February 29, 2020 at 12:58 pm

      This recipe is so good! It got me into a specialty store for the mustard seeds and curry leaf and it is so fragrant, fresh and delicious! Now that i have a 2 cup bag of mustard seeds I can make this over and over. Can curry leaf powder be used too? Thank you!

      Reply
      • Richa

        February 29, 2020 at 1:21 pm

        Great! No on the curry leaf powder (assuming you do not mean curry powder).

        Reply
        • Julie

          February 29, 2020 at 1:26 pm

          No some green powder… says curry leaf. bought it as it is all i could find until i got at the register where the fresh ones were hidden in a bag behind the counter haha …. would dried curry leaf work? Sa3 those on amazon. I feel the scent it provides is amazing but not sure i can easily find it.

          Reply
          • Richa

            March 02, 2020 at 7:05 pm

            It should work.

            Reply
    6. Karen

      December 30, 2019 at 5:12 pm

      5 stars
      Another great recipe! Thank you!

      Reply
      • Richa

        December 30, 2019 at 6:22 pm

        Thanks!

        Reply
    7. Pat

      May 29, 2019 at 6:27 am

      5 stars
      Delicious. I am always looking for vegan recipes when I entertain my vegan friends! Thank you

      Reply
    8. Di

      May 25, 2019 at 3:45 am

      Absolutely delicious…..

      Reply
    9. Laura

      March 21, 2019 at 5:48 am

      Which food processor do you usually use? Can you recommend any? I am currently looking for the best one to meet my needs

      Reply
      • Richa

        March 21, 2019 at 11:02 am

        I use Hamilton beach 7 cup

        Reply
        • Meera

          April 30, 2019 at 7:03 pm

          Hi; can you make some keep friendly Vegan recipes. I have become insulin resistant. I am fringe Keri recipes but too much protein and yeast. I am on my third week lost 9 pounds but ready to give up eating same foods over and over make me want to puke😩.

          Reply
          • Richa

            May 01, 2019 at 10:25 am

            I amnot sure i understand what fringe keri recipes.

            Reply
    10. Stuart Blum

      March 09, 2019 at 9:23 am

      5 stars
      Making dinner tonight for my vegan son and wife. This will be cool.

      Reply
    11. Fanny @bluemommy.com

      March 06, 2019 at 8:41 am

      5 stars
      Great post! I love finding out new ways to experiment with cauliflower!
      I have started a blog where I try to beat the mommy blues with a good nourishing plant based diet. It would make me happy if you checked it out. I’m really glad I found my way over here through pintrest 🙂 x

      Reply
    12. Jennie Groves

      March 02, 2019 at 2:19 pm

      5 stars
      My first time ever using cauliflower rice —– loved this recipe! Delicious!

      Reply
      • Richa

        March 02, 2019 at 9:00 pm

        awesome!

        Reply
    13. WhirldWorks

      February 27, 2019 at 6:53 pm

      This looks delicious!

      Reply
    14. janet

      February 26, 2019 at 4:35 am

      5 stars
      Adding chickpeas makes i it a one-bowl dinner! Although peas are prettier…. I’m not fond of peas. 🙂

      Reply
      • Richa

        February 26, 2019 at 10:43 am

        great idea!

        Reply
    15. Cassie Autumn Tran

      February 24, 2019 at 6:21 pm

      I love cauliflower rice! It is so FREAKING TASTY. Personally I love serving it with curry <3 this turmeric cauliflower rice looks super healthy and flavorsome–I definitely need to try it ASAP and serve it with tandoor tempeh or tofu!

      Reply
      • Richa

        February 24, 2019 at 7:55 pm

        totally!

        Reply
    16. Emily

      February 23, 2019 at 10:02 am

      5 stars
      This was so delicious and so fluffy! I used cumin seeds. So Good!

      Reply
      • Richa

        February 23, 2019 at 2:09 pm

        thanks!

        Reply
      • Asia

        July 13, 2019 at 9:09 am

        5 stars
        I absolutely loved it! I saw your tip quite late about using less lemon with curry powder, but I adjusted the spices and it came out divine! My husband loved it too.. thank you so much 🙂

        Reply

    Primary Sidebar

    Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

    More about me →

    Amazon // Barnes & Noble // BAM! // Chapter Indigo // International
    vegan richa cookbook flavor companion
    My exclusive 16 Spice Set
    Vegan Richa's Everyday Kitchen Cookbook Now Available everywhere where Books are Sold | VeganRicha.com
    Amazon // Barnes & Noble // BAM! // Chapter Indigo // International

    FOLLOW US

    • Bloglovin
    • Facebook
    • Instagram
    • Pinterest
    • RSS
    • Twitter
    • YouTube

    Vegan Richa 's Indian Kitchen Cookbook

    Amazon || Barnes & Noble || BAM! || IndieBound || Details & International

    Popular

    • 18 Best Vegan Recipes of 2022
    • Vegan Tofu Nuggets
    • Best Easy Vegan Recipes of 2021
    • Restaurant Style Aloo Gobi

    Amazon || Barnes & Noble || BAM! || Indigo || Book Depository

    Footer

    ↑ back to top

    About

    • Privacy Policy
    • Terms Of Use
    • Copyright and Disclaimers

    Resources

    • Indian dals/lentils names
    • Indian pantry
    • Our vegan journey
    • Vegan Substitutes

    Newsletter

    • Sign Up! for emails and updates
    • Facebook
    • Instagram
    • YouTube
    • Twitter

    Contact

    • Recipe Index
    • My Favorite Things
    • Advertise, Work With Me

    Cookbooks

    • Vegan Richa’s Indian kitchen cookbook
    • Vegan Richa’s Everyday kitchen cookbook 
    • Vegan Richa’s Instant Pot Book

    All content on this blog is owned by Vegan Richa LLC.  Links on some posts are affiliate links for e.g. we are participant in Amazon services LLC Associates program. Vegan Richa is monetized in part through the use of such affiliate links. More Details

    Copyright © 2021 Vegan Richa