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For a fall-tastic breakfast treat that is easy to make, look no further than these vegan pumpkin breakfast cookies! Gluten-free, refined sugar-free, refined oil-free and packed with nutritious add-ins like pumpkin puree, chia seeds, chopped nuts, and rolled oats.

stacked vegan pumpkin breakfast cookies with nuts and seeds
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If youโ€™re looking for an easy, one-bowl cookie recipe that the whole family will get excited about, these pumpkin breakfast cookies are it!

Trust me, they are going to bring your on-the-go breakfast game to the next level. These perfectly crispy yet chewy oatmeal cookies are made with gluten-free oats, almond flour sunflower seeds and a handful of especially healthy add-ins like chia seeds! But you can customize the recipe to your familyโ€™s preferences and use any seeds you have.

My pumpkin breakfast cookies are chock full of nutritious oats, unsweetened pumpkin puree, nuts, dried fruit, and seeds, and they are naturally sweetened with maple syrup. No Flouf, no Oil! With all those add-ins, these oatmeal cookies are definitely wholesome enough to eat for breakfast!

I like packing these pumpkin breakfast cookies as a lunchbox snack for the kids and make them for my own on-the-go breakfast. Leftovers keep for days so make lots and stash them away for snacks.

a stack of healthy pumpkin breakfast cookies

More pumpkin recipes

Vegan Pumpkin Breakfast Cookies GF

5 from 16 votes
By: Vegan Richa
Prep: 15 minutes
Cook: 19 minutes
Chill time: 15 minutes
Total: 49 minutes
Servings: 12
Course: Dessert, Snack
Cuisine: American
For a fall-tastic breakfast treat that is easy to make, look no further than my pumpkin breakfast cookies! Gluten-free, refined sugar-free, oil-free and packed with nutritious add-ins like pumpkin puree, chia seeds, chopped nuts, and rolled oats.ย 
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Ingredients 
 

  • 1/3 cup pumpkin puree, not pumpkin pie mix
  • 1/3 cup maple syrup
  • 1 cup almond flour
  • 1/2 teaspoon baking powder
  • 1/4 teaspoon salt
  • 1 scant cup old fashioned oats
  • 2 tablespoons shredded coconut
  • 1/2 cup chopped dates, Or use raisins or dried cranberries
  • 1/3 cup chopped nuts and seeds such as , pecans, walnuts, sunflower seeds, pumpkin seeds
  • 1 tablespoon chia seeds
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon cinnamon

Instructions 

  • In a bowl, mix the pumpkin puree and the maple syrup until well combined.
  • In another bowl, mix the almond flour, baking powder, salt, oats, coconut, pumpkin pie spice, cinnamon, nuts, dates and seeds.
  • Combine both of the bowls into one bowl and mix really well. You'll have to press and mix so that the pumpkin mixture mixes with the dry.
  • Let the mixture chill for 15 minutes then use a cookie cutter to press it into 1/4 inch thick cookies. Place a 2 to 2.5 inch cookie cutter on parchment-lined baking sheet and then press mixture into the cookie cutter. Tap to release.
  • Bake at 330 degrees Fahrenheit (165 c ) for 18-20 minutes.
  • These cookies can be stored on the counter for the day and refrigerator for up to a week.

Video

Notes

  • Use certified Glutenfree oats to keep these Glutenfreeย 
  • To make them Nutfree: use 1/2 cup oat flour or all purpose flour instead of almond flour. Omit the chopped nuts and add more seeds
  • if your pumpkin purรฉe is too moist(depends on brands),ย you can soak up some moisture using paper towels, ย or cook it out by cooking the purรฉe on a skillet for 5-7 mins.ย 

Nutrition

Calories: 138kcal, Carbohydrates: 14g, Protein: 3g, Fat: 8g, Saturated Fat: 1g, Sodium: 51mg, Potassium: 99mg, Fiber: 3g, Sugar: 6g, Vitamin A: 1062IU, Vitamin C: 1mg, Calcium: 52mg, Iron: 1mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Ingredients:

  •  pumpkin puree – storebought or homemade
  • these cookies are sweetened with maple syrup – no refined sugar here
  •  almond flour adds the perfect chew to these breakfast cookies
  •  baking powder gives these cookies the perfect rise
  •  salt – brings out the sweetness, so don’t skip it
  • old fashioned oats are what we are using here
  •  shredded coconut, chopped nuts and seeds such as pecans, walnuts, sunflower seeds, pumpkin seeds  as well as chia seeds add crunch
  • chopped dates for some chew
  • no pumpkin cookies without pumpkin pie spice and an extra dose of cinnamon

Tips:

  • you can use a store-bought pumpkin pie spice blend or make it yourself using my pumpkin pie spice recipe. I use ground cinnamon, ginger, cloves and nutmeg.
  • add some pepitas instead of sunflower seeds, if you like
  • make sure to use pumpkin puree and not pumpkin pie filling.
  • chopped dried cranberries are another optional add-in that I highly recommend. You can use them instead of dates
  • if your pumpkin purรฉe is too moist, you can soak up some moisture using paper towels or cook it out by cooking the purรฉe on a skillet for 5-7 mins.
  • use sweet potato purรฉe to make sweet potato cookies. You can also use mashed banana. I like to bake sliced banana for 10 minutes before mashing and using in the cookie to reduce moisture content.
  • To make the cookies Nutfree: use 1/2 cup oat flour or all purpose flour instead of almond flour. Omit the chopped nuts and add more seeds
  • You can also bake them into bars. Press into a brownie pan. Bake for 25-30 minutes
ingredients needed for making pumpkin breakfast cookies

How to make Pumpkin Breakfast Cookies:

dry and liquid ingredients for pumpkin breakfast cookies in two seperate bowls

In a bowl, mix the pumpkin puree and the maple syrup until well combined. In a separate bowl, combine the almond flour, baking powder, salt, oats, coconut, pumpkin pie spice, cinnamon, dates, nuts, and seeds.

pumpkin breakfast cookies ingredients in a bowl

Combine both of the bowls into one bowl and mix really well.

pumpkin breakfast cookie dough in a bowl

You’ll have to press and mix so that the pumpkin mixture mixes with the dry ingredients.

unbaked pumpkin breakfast cookies on a cookie sheet

Let the pumpkin cookie dough chill for 15 minutes then use a cookie cutter to press it into 1/4 inch thick cookies. Place a cookie cutter on a parchment-lined baking sheet and then press the mixture into the cookie cutter. Tap to release.

Bake at 330 degrees Fahrenheit (165 c ) for 18-19 minutes.

Storage:

These cookies can be stored on the counter for the day and refrigerator for up to a week.

stacked pumpkin breakfast cookies on a white plate with a glass of milk in the background

About Richa

Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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29 Comments

  1. Wendy says:

    Could I substituted flax seeds for the chia seeds? I can’t have chia seeds since they are very high in oxalates. Love your recipes and I often share them with some modifications with my Kidney Stone Diet group.

    1. Richa says:

      Yes flax seeds will work!

  2. Janet Evpraxia says:

    5 stars
    This recipe is very close to the protein cookie recipe I have: but I Definitely need to try this recipe, it has some ingredients I have not used but should.

    1. Vegan Richa Support says:

      Please report back once you’ve tried it. I would love to hear your thoughts on it!

  3. Gabriella Giorno says:

    5 stars
    This is a delicious recipe. I made two batches, one with oat flour and one with almond flour. Both were perfect and full of flavor. Would it be possible to switch out the maple syrup for something less sweet? I’d like to make these for friends who can’t eat a lot of sugar. Please let me know what you would suggest for a substitution. Thank you!

    1. gabriella says:

      5 stars
      I made these with a 1/3 cup cane sugar substitute with around a tablespoon of warm oat milk and they turned out delicious. I made mine with raisins and walnuts and sunflower seeds. Everyone really enjoyed these. Another fantastic recipe!

      1. Vegan Richa Support says:

        yummy