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    Home » ethiopian

    Ethiopian Inspired Mushroom Tibs Stir-Fry

    Published: Mar 27, 2022 · Modified: Mar 27, 2022 by Richa 7 Comments

    Jump to Recipe   Print Recipe

    This Ethiopian mushroom tibs stir-fry has so much amazing flavor!! Mushrooms onions sautéed with Berbere spice, coriander, cardamom, rosemary and red wine or balsamic! Flavor central! Gluten-free, Nutfree, Soyfree and low carb! Serve with injera bread, flatbread and a side salad.

    a platter with Ethiopian mushrooms served with a side of flatbread

    Here’s an easy Vegan Ethiopian-style Mushroom Stir-fry that is delicious and quick to make but tastes wonderfully complex. Pleasantly spicy, savory, and delicious.

    Ethiopian the cuisine after Indian that is a favorite in my home. The spices and slow roasted flavors are addictive. I have a few Ethiopian inspired options on the blog. I wanted to make some tibs, a traditional Ethiopian dish that typically refers to cubes of meat such as beef, poultry, or lamb. The protein and prep varies from recipe to recipe so does the amount of spiciness and there are versions with and without added bell pepper.

    Ethiopian mushroom tibs stir-fry served with a side of bread on a pale blue plate

    The meatiness of button mushrooms makes them a great substitution here. They withstand sauces while maintaining some texture. Any mushrooms like portabella, white, cremini or other thick mushrooms will work.

    Berbere spice blend is a deeply earthy-meaty-umami- spicy blend. The key ingredients are usually red chili peppers, fenugreek, and ginger. The heat from the chili comes after you have eaten a couple of bites and I would call this mushroom dish very moderately spicy. Depending on the brand the spicy ness varies. if you’d like less heat, start with less and add more if needed.

    a plate of Ethiopian savory mushroom stir-fry served with a side of bread

    Ingudai tibs can be served with injera bread for a delicious vegan Ethiopian meal. To up the protein even more, serve them with split pea stew Kik alicha , Ethiopian lentil stew (missir wot). Another great side would be potato cabbage atakilt wat and the various lentils and some injera or flatbread.

    More Ethiopian recipes:

    • Ethiopian Spiced Tacos
    • Split Pea stew-kik alicha 
    • Injera Bread
    • Lentils in Garlic Ginger Sauce

    Print Recipe
    5 from 4 votes

    Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs

    This Ethiopian mushroom tibs stir-fry has so much amazing flavor! Mushrooms, onions sautéed with Berbere spice, coriander, cardamom, rosemary and red wine or balsamic. Flavor central!. Gluten-free, Soyfree, Nutfree and low carb! Serve with injera bread or a side salad.
    Prep Time5 mins
    Cook Time15 mins
    Total Time20 mins
    Course: Main Course, Side Dish
    Cuisine: Aftican
    Keyword: mushroom tibs
    Servings: 4
    Calories: 139kcal
    Author: Vegan Richa

    Ingredients

    • 1 tablespoon oil
    • 1 cup (160 g) thinly sliced red onion
    • 4 cups (385 g) chopped mushrooms
    • 1/2 teaspoon dried rosemary

    For the sauce:

    • 2 teaspoons berbere spice blend , see notes to make your own
    • 1 teaspoon paprika
    • 2 cloves minced garlic
    • 1 teaspoon ground coriander
    • 1/2 teaspoon ground cardamom
    • a good pinch each of cinnamon, clove and nutmeg
    • 1/4 teaspoon onion powder
    • 2 tablespoons red wine or use 1 tablespoon balsamic vinegar
    • 1/4 cup (60 ml) water
    • 1/2 teaspoon salt

    Instructions

    • Add oil to a medium skillet over medium heat. Once hot, add in the onion and cook until translucent.
    • Then add the mushrooms and rosemary, a good pinch of salt and cook until the mushrooms start to turn golden on some edges.
    • Keep stirring occasionally and if the pan seems to be drying out too much, add some splashes of water.
    • Then mix in the berbere , paprika, garlic, coriander, cardamom, salt and the rest of the spices to the wine, and water. Add to the skillet
    • Mix well and cover and cook until the mushrooms are cooked to preference.
    • Taste and adjust flavor. If you like them saucier add in more water and simmer for a few mins. Serve with some flatbread or toast or Ethiopian injera with a side of Ethiopian lentils

    Notes

    To make it into a meal, add in 1 cup cooked chickpeas half way through simmering with the spices. Mash lightly and continue to cook
    Berbere blend: mix 1.5 tsp paprika or New Mexico chili powder, 1/2 tsp ground coriander, 1/2 teaspoon cumin, 1/8 teaspoon fenugreek powder, 1/2 teaspoon cardamom, 1/2 teaspoon onion flakes, 1/4 teaspoon black pepper, pinch of cinnamon and clove. 

    Nutrition

    Nutrition Facts
    Ethiopian Mushrooms Tibs Stir-fry Ingudai tibs
    Amount Per Serving
    Calories 139 Calories from Fat 45
    % Daily Value*
    Fat 5g8%
    Saturated Fat 1g6%
    Trans Fat 1g
    Polyunsaturated Fat 1g
    Monounsaturated Fat 2g
    Sodium 393mg17%
    Potassium 777mg22%
    Carbohydrates 21g7%
    Fiber 7g29%
    Sugar 8g9%
    Protein 6g12%
    Vitamin A 256IU5%
    Vitamin C 4mg5%
    Calcium 22mg2%
    Iron 2mg11%
    * Percent Daily Values are based on a 2000 calorie diet.

    Ingredients:

    • sliced red onion are sauteed to get that umami going
    • chopped mushrooms – I like using cremini here but portobello or white or oyster also work
    • spices: dried rosemary, berbere, paprika, garlic, coriander, cardamom, cinnamon, clove, nutmeg, onion powder
    • for cooking the mushrooms we add a splash of red wine or balsamic vinegar

    Tips:

    • If you decide to make your own, there are several variations of the berbere spice. I like the blend at World spice as it isn’t that hot. Their blend contains Ajwain(carom seeds), Cloves, Fenugreek, Ginger powder, Tellicherry Black Pepper, cinnamon, Cardamom, Coriander, and Piquin chilies.
    • Make your own Berbere spice using the recipe here 
    • we add the dried rosemary before the rest of the spices to allow for it to release its flavor properly

    How to Make Mushroom  Tibs

    ingredients needed for making vegan Ethiopian mushroom tibs

    For the sauce, combine red wine or use 1 tablespoon balsamic vinegar and add in 1/4 cup water.

    dried rosemary being mixed into balsamic vinegar

    Combine the spices,  paprika, garlic, coriander, cardamom, a good pinch each of cinnamon, clove, and nutmeg, and onion powder and set aside

    ethiopian spice mix in a small glass container

    berbere being mixed into water and balsamic vinegar


    sliced red onions in a white sauteeing pan

    Add oil to a medium skillet over medium heat. Once hot, add in the onion and cook until translucent.

    mushrooms and onions in a white sauteeing pan

    Then add the mushrooms and rosemary, a good pinch of salt, and cook until the mushrooms start to turn golden on some edges.

    mushrooms and onions in a white sauteeing pan

    Keep stirring occasionally and if the pan seems to be drying out too much, add some splashes of water.

    mushrooms simmering in a white sauteeing pan

    Then add in the spice and wine mix and remaining salt

    mushrooms in a sauteeing pan

    Mix well and cover and cook until the mushrooms are cooked to preference.

    Taste and adjust flavor and then serve with some flatbread or toast or injera.

    ethiopian mushroom sitrfry on a blue plate

     

     

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    1. Monica

      May 22, 2022 at 1:56 pm

      This was great! Loved the combination of mushrooms and chickpeas and loved the balsamic vinegar! Thanks!

      Reply
      • Vegan Richa Support

        May 23, 2022 at 1:18 pm

        thanks

        Reply
    2. Greg

      April 06, 2022 at 1:23 pm

      5 stars
      Fantastic recipe – thank you so much Richa! I loved making an Ethiopian meal using your tibs, injera, and atakilt wat recipes! So delicious! I hope someday you publish your ethiopian recipes; I would be sure to add to my Vegan Richa cookbook collection. You’re a treasure.

      Reply
      • Vegan Richa Support

        April 09, 2022 at 9:02 am

        I”m glad that you found me – enjoy the cookbooks =) 🙏

        Reply
    3. Maneesha

      March 29, 2022 at 5:04 am

      5 stars
      Amazing recipe, Richa!! I loved it! I paired it with the kik alicha and injera from your blog, and it was perfect! Please post more Ethiopian dishes!

      Reply
      • Richa

        March 29, 2022 at 8:13 am

        Awesome!! Yes there are some in the pipeline!

        Reply
        • Maneesha

          March 29, 2022 at 1:42 pm

          AWESOME! I CAN’T WAIT!!

          Reply

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