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    Home » Savory Breakfast Recipes

    Savory Veggie Baked Oats Vegan

    Published: Apr 2, 2023 by Richa 12 Comments

    Jump to Recipe   Print Recipe
    close-up of a baking pan of savory baked oats
    savory baked oats mixed up in the pan before baking
    close-up of a piece of savory baked oatmeal on a white plate
    a piece of savory baked oats on a white plate next to the baking pan and a waffle
    photos of savory baked oats with a text overlay
    photos of savory baked oatmeal with a text overlay

    Veggie- and flavor-packed, savory baked oats are a perfect, healthy, make-ahead breakfast! Think baked Veggie fritter with Oats! The whole dish comes together in one pan and one bake.

    savory baked oats mixed up in the pan before baking

    Most everyone in my family prefers savory breakfast and snacks. I make my baked savory oats more than sweet versions. This is another delicious savory option for you which uses just 1 pan and makes a great snack for breakfast.

    This is a super quick savory baked oatmeal casserole, just like my other baked oatmeal recipes; I use similar ingredients like oats and non-dairy milk. Then I add lots of vegetables and some spices.

    The result is a moist oat bar that is filled with veggies. Think of ban oat “fritter,” but baked instead of fried, and in a bar form. You can also waffle the mix. Add a bit more flour and make waffles!

    Table of Contents
    • Why You’ll Love Savory Baked Oats
    • More Vegan Baked Oatmeal Recipes
    • Recipe Card
    • Ingredients and Substitutions
    • Tips
    • How to Make Savory Veggie Baked Oatmeal
    • Frequently Asked Questions
    a piece of savory baked oats on a white plate next to the baking pan and a waffle

    Why You’ll Love Savory Baked Oats

    • Hearty and healthy. Full of veggies!
    • Soyfree. Nutfree Gluten-free option
    • One-pan breakfast
    • Super flavorful and delicious
    • Savory and versatile. Use flavors of choice
    close-up of a piece of savory baked oatmeal on a white plate

    More Vegan Baked Oatmeal Recipes

    • Apple Pie Baked Oatmeal
    • Savory Pizza Oatmeal Bake
    • Peanut Butter and Jelly Baked Oatmeal
    • Banana Bread Baked Oatmeal (Vegan)
    • Vegan Snickers Baked Oatmeal

    Recipe Card

    savory baked oats mixed up in the pan before baking
    Print Recipe
    5 from 5 votes

    Veggie Baked Oats (Savory Baked Oatmeal) Vegan

    Veggie- and flavor-packed, savory baked oats are a perfect, healthy, make-ahead breakfast! Think baked Veggie fritter with Oats! The whole dish comes together in one pan and one bake.
    Prep Time15 minutes mins
    Cook Time35 minutes mins
    Total Time50 minutes mins
    Course: Breakfast
    Cuisine: Vegan
    Keyword: savory baked oatmeal, savory baked oats, vegan savory baked oatmeal
    Servings: 3
    Calories: 311kcal
    Author: Vegan Richa

    Ingredients

    • 1 cup (81 g) old-fashioned oats preferably thick cut
    • 1 tablespoon chia seeds
    • 1/3 cup (41.67 g) all-purpose flour or other flour of choice or gluten-free blend
    • 1 teaspoon baking powder
    • 1/2 teaspoon salt
    • 1/4 teaspoon garlic powder
    • 1 teaspoon garam masala or sambar powder, I prefer sambar powder, or use Berbere or taco spice or Cajun for variation

    For the veggies:

    • 1/2 cup (74.5 g) chopped bell peppers use a mix of red or green or just red bell peppers
    • 1/2 cup chopped carrots small chopped
    • 1/4 cup (40 g) chopped onion
    • 1/2 cup (74.5 g) chopped tomatoes
    • 1/4 cup chopped cilantro

    For the wet ingredients:

    • 1 tablespoon oil , omit for oilfree, add 1 tbsp tahini or non dairy yogurt
    • 1 cup (236.59 ml) hot non-dairy milk or water or broth
    • optional add ins: 1-2 tbsp nutritional yeast or vegan cheese

    Equipment

    • 8×10-inch baking pan or similar, like a 9×9-inch baking pan

    Instructions

    • In an 8×10-inch or similar size baking dish (or a 9×9-inch baking dish) add the oats, flour, baking powder, chia seeds, salt, and spices and mix really well. Add all the vegetables and toss well.
    • Then add the oil and warmed milk and mix really well. Using a spatula even the mixture out. Let the mixture sit for 5-10 minutes while the oven is preheating.
    • Preheat the oven to 350ºF (180ºC) then bake the oats for 35-45 minutes or until the top is set and the edges are slightly golden.
    • Remove the baking dish from the oven and let the baked oats cool completely before slicing. You can serve it warm or cold with ketchup or chutney or a squeeze of lemon juice or other dressings or as it is.
    • Slice and store refrigerated in a closed container for upto 4 days, or freeze for upto 2 months. Reheat in the oven or air fryer. For 5 mins.

    Notes

    Variations: To make these heartier, you can add 1/4 cup of almond flour or chopped nuts to the dry mixture. You can also add in 1 cup edamame or cooked beans to make a protein-rich breakfast.
    Waffle it: Add 1/3 cup more flour. Let the mixture sit for 10 mins then spread dollops of it in waffle iron and waffle it. 

    Nutrition

    Nutrition Facts
    Veggie Baked Oats (Savory Baked Oatmeal) Vegan
    Amount Per Serving
    Calories 311 Calories from Fat 81
    % Daily Value*
    Fat 9g14%
    Saturated Fat 1g6%
    Sodium 450mg20%
    Potassium 643mg18%
    Carbohydrates 47g16%
    Fiber 7g29%
    Sugar 7g8%
    Protein 10g20%
    Vitamin A 5727IU115%
    Vitamin C 75mg91%
    Calcium 228mg23%
    Iron 3mg17%
    * Percent Daily Values are based on a 2000 calorie diet.
    oats, flour, veggies, and spices in cups on a kitchen counter

    Ingredients and Substitutions

    • Old fashioned or thick oats and flour – This is the base for your dough. You can use gluten-free or other flours, if needed.
    • baking powder, salt, and spices – Baking powder results in a fluffier casserole, while the salt and spices add lots of flavor!
    • veggies – Bell peppers, carrots, onion, tomato, and cilantro add flavor, texture, and nutrients.
    • wet ingredients – Non-dairy milk and oil add moisture to the oats mixture.

    Tips

    • If you want even heartier vegan baked oats, add a quarter cup of nuts or almond flour to the pan before baking.
    • For more protein, add a cup or so of cooked beans or edamame.
    • Make sure to use warm non dairy milk and stir really well, so you have a nice, even mixture. Adding the ingredients in stages, as directed, helps you get a cohesive mixture that will bake up to the best texture.

    How to Make Savory Veggie Baked Oatmeal

    In an 8×10-inch or similar size baking dish, add the oats, flour, baking powder, chia seeds, salt, and spices and mix really well.

    oats, flour, seeds, and cilantro in the baking pan before mixing
    oats, flour, seeds, and cilantro in the baking pan after mixing

    Then, add all the vegetables and toss well.

    adding veggies to the savory oats mixture

    When those are well-combined, add the oil and warmed milk and mix really well.

    Use a spatula even the mixture out, then let the mixture sit for five to 10 minutes while the oven is preheating. 


    savory baked oats mixed up in the pan before baking

    Preheat the oven to 350ºF (180ºC) then bake the oats for 35-40 minutes or until the top is set and the edges are slightly golden. 

    Remove the baking dish from the oven and let the baked oats cool completely before slicing.

    savory baked veggie oats in the pan after baking

    You can serve savory baked oats warm or cold. They are delicious with ketchup or chutney or a squeeze of lemon juice or dished up as-is.

    a piece of savory baked oatmeal on a white plate next to other breakfast items

    Frequently Asked Questions

    Why is my baked oatmeal mushy?

    If you have mushy baked oats, you just need to bake them for a little bit longer, so they can firm up all the way through the middle.

    Is this recipe gluten-free?

    You can make this gluten-free by using gluten-free flour and making sure your oats are certified gluten-free.

    Is this recipe soy-free?

    As long as your non-dairy milk isn’t soy milk, this recipe is naturally soy-free.

    Can this be made nut-free?

    Yes! Just make sure your non-dairy milk isn’t made from nuts.

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    ⭐️⭐️⭐️⭐️ If you Love the Recipe, Please consider rating it using stars in comments! It helps readers and helps more people find the recipe online! I love hearing from you all! ⭐⭐⭐⭐

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    1. Shelley

      April 17, 2023 at 11:45 am

      5 stars
      This was so good! I used cajun spice, as well as the nutritional yeast + Daiya shreds. Freezing the rest. Can’t wait to try it with sambar, etc!

      Reply
      • Richa

        April 17, 2023 at 2:10 pm

        Awesome!!

        Reply
    2. Shellie

      April 05, 2023 at 8:26 am

      5 stars
      Delicious recipe, Richa. It came out perfect. I used whole wheat flour (I wasn’t sure if garbanzo flour would be okay), and I used the sambar. I thought it was going to be very spicy, but not at all. A teaspoon was just right. I also used broth and the yogurt in place of the milk and oil. We just loved it. We’ll definitely be having this again soon.

      Reply
      • Vegan Richa Support

        April 07, 2023 at 7:34 pm

        yay!

        Reply
    3. Shellie

      April 04, 2023 at 4:02 pm

      Prepping this now. Would it be okay to use 1/3 cup garbanzo flour in place of the all purpose flour?

      Reply
      • Richa

        April 04, 2023 at 4:25 pm

        Nope. It won’t cook through and will taste bitter. Use oat flour or almond flour or just omit the flour.

        Reply
    4. Maneesha

      April 04, 2023 at 10:51 am

      This looks so cool! Do you think it could be made in the instant pot instead of baked?

      Reply
      • Richa

        April 04, 2023 at 4:26 pm

        Yes use instructions for instant pot banana oat bar from my instant pot book!

        Reply
    5. Ido

      April 02, 2023 at 5:11 am

      It is set for serves 3 for 9×9 pan. If I increase the serving 4 or more, the ingredient amounts change but the pan size does not. So is this just making a taller amount, or is it supposed to change the pan size? Thank you 🙂

      Reply
      • Richa

        April 03, 2023 at 9:44 pm

        Yes use a larger pan or it will be quite a bit taller bake 🙂

        Reply
    6. LinP

      April 02, 2023 at 5:10 am

      5 stars
      Have never used berbere before but bought a bag since I’ve come across other recipes using that seasoning. Been wanting a savory baked oatmeal and 🤯 you posted this recipe. Great minds think alike 😃. Will be making this savory baked oatmeal today! Oh, and I’m making it with the almond flour and edamame

      Reply
      • Vegan Richa Support

        April 03, 2023 at 8:51 pm

        yay! can’t wait to hear what you think!

        Reply

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    Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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