This Sesame Garlic Broccoli needs just 6 ingredients. It is vibrant with blanched broccoli and delicious with a simple dressing of garlic roasted with sesame oil. A perfect side. Vegan glutenfree nutfree recipe. Jump to Recipe
If you like broccoli, you will LOVE this simple 6 ingredient garlicky broccoli. Broccoli is blanched then mixed with slowly roasted garlic + sesame oil dressing. The key to amazing flavor is just the right golden brown garlic. Cook it over low heat so it doesn’t burn. Add some crisped tofu and more soy sauce to make a meal!
Broccoli is one of those vegetables that divides the house. There are some that absolutely adore it in any shape and form, and some (read me) that need it generally chopped up in some format with loads of flavor. I used to not like broccoli, then I made dishes like broccoli fritters and broccoli veggie balls and slowly appreciated the vegetable. 🙂 Chop the broccoli smaller or larger for this recipe. The Garlic sesame flavor works amazingly well here.
More ways to add broccoli to your Meals!
- Cheesy Broccoli Balls with Marinara
- Sweet and Sour Chickpeas and Broccoli GF
- Roasted Broccoli with basil cashew dressing GF
- Broccoli Chickpea Flatbread Paratha
- Creamy Broccoli Soup. GF
- Chipotle Broccoli Chickpea Fritters. GF
- Broccoli Zunka – Broccoli Stir fry with Chickpea flour and spices. GF
- Broccoli Cauliflower Rice. GF
Sesame Garlic Broccoli
Ingredients
- 2 small heads of broccoli , cut into florets
- 2 tsp oil
- 2 large cloves of garlic , finely chopped or thin small slices
- 1 tsp sesame oil
- 2 tsp sesame seeds
- 2 tsp soy sauce , use tamari for glutenfree, coconut aminos for soyfree
- 1/2 tsp red pepper flakes
- 1 tbsp water
- sesame seeds and red pepper flakes for garnish , while and black sesame seeds
Instructions
- Bring a large pot of water to a boil. Add a generous pinch of salt. Add the broccoli and cook for 3 to 5 mins (depends on the size of the florets and amount of florets to water).
- Once the broccoli is bright green, take off heat, drain and wash with cold water.
- Heat oil in a skillet over medium low heat. Once the oil is hot, add garlic, reduce heat to low. Mix well and cook until the garlic is golden. 4 to 5 mins. (Slow cooking the garlic will roast it without burning).
- Add sesame seeds and sesame oil and continue to cook until the seeds start to change color.
- Add soy sauce, red pepper flakes and mix well for a few seconds. Add a tbsp of water and mix and take off heat.
- Drizzle over broccoli or add broccoli to the skillet and mix well. Add a dash of salt and pepper to taste. Serve.
Notes
Nutrition
Shirley says
January 4, 2019 at 12:55 amEasy and delicious, thank you.
Michele says
January 4, 2019 at 4:35 amWhen you use sesame oil, is it toasted? A lot of times, it’s hard to find oil that is not toasted.
Richa says
January 4, 2019 at 11:16 ami use toasted.
Jennifer says
January 4, 2019 at 5:05 amIf it makes you feel any better my son hates them. All the baby books talk about how they LOVE broccoli, and my son hates it. I can only feed him the stems diced up, or maybe finely minced into something. So clearly not alone ^__~
Betty says
February 26, 2019 at 3:02 pmStart with stalks sliced with carrots & corn or another veggie he likes . Then maybe once you add a sauce he like to dip little trees into, he may eventually develop a taste .. I think small thin slices- SMALL- is key to little mouths.
🌳🌳🌳🌳🌳♥️🌳🌳🌳🌳🌳
Christine @ Run Plant Based says
January 5, 2019 at 8:28 amThis looks wonderful and simple, can’t wait to try it. Thanks!
Gosia says
January 6, 2019 at 4:09 amMade it yestarday, too easy too good. Love it and Thank you ♥️
Richa says
January 6, 2019 at 6:44 pmawesome!
Joan and Les says
January 9, 2019 at 2:01 pmJust made this to have with a Coconut Curry and rice for lunch. My husband raved over it, calling it “fantastic”. I agree with him. Really easy to boot. How can anything this easy to prepare be so tasty? Great flavors. The only thing we found a wee bit confusing was with the garlic being called for “finely chopped” and then, “thin small slices”. We went with thin small slices though it probably doesn’t really matter I guess. Thank you for another great recipe!
Richa says
January 9, 2019 at 2:50 pmAwesime! “or” is missing there. Finely chopped or thin slices
Beth says
January 9, 2019 at 2:34 pmIs it ok if we mince the garlic? Will that change the flavor?
Richa says
January 9, 2019 at 2:50 pma fine mince will burn easily. You want a coarse mince or fine chop. See pictures
Rita C. Donnell says
January 17, 2019 at 10:52 pmWe are all of my family found of broccoli. I have done this last night. This is super healthy. I have got perfect color, flavor and taste. Thanks for presentation such type of vague less recipe.
Jordan says
January 20, 2019 at 12:43 pmSo delicious, so easy to make and, as a bonus, my kitchen smells so good. I made this for lunch today and we changed it from “serves 4” to “serves 2 broccoli-deprived adults”. This is so more-ish, couldn’t stop eating. Thanks for such a satisfying recipe!
Richa says
January 20, 2019 at 7:15 pmsounds about right for the serving size :))
Keren says
April 28, 2019 at 9:48 amDelicious! Shows to perfection the exquisite broccoli I had. I ate it with tofu and also added a few cashews and a dab of coconut butter to the pan after having thought I’d added too much soy sauce. So to offset the strong flavour. Perfection!
Richa says
April 28, 2019 at 11:29 amawesome!
Tamara H. says
August 17, 2019 at 6:37 amThis looks so delicious! Im definately going to be making this soon!
My question: There’s 9 gm of protein listed for one serving. Is that for the broccoli *without* the tofu? If so, I am quite pleasantly surprized! I didn’t realize this veggie had so much protein! Another benefit to this wonderful superfood!
Richa says
August 17, 2019 at 9:20 amit is without the tofu 🙂 yes broccoli has a good amount
Tamara H. says
August 17, 2019 at 9:25 amWow!! Thank you! This is great to know!! Brocolli has so many healthy benefits!
Jasmine says
August 17, 2019 at 9:29 amWould this work with frozen broccoli?
Richa says
August 21, 2019 at 10:49 amshould work, i havent tried it.
Bettina says
August 17, 2019 at 11:24 amRicha, thanks for another lovely way to make a quick meal! With a little tofu this would be all I’d need, and this is encouraging me to add this into my lunch box for work.
I do have one question. What does NaN mean, as in “(NaN ) sesame seeds and red pepper flakes for garnish?”
“Not a number?”
(I’m assuming it’s not a programming reference)
: )
Richa says
August 17, 2019 at 12:11 pmyes, the conversion widget clearly has bad coding for when it cant find a number to convert to metric 🙂
Chintu says
November 23, 2019 at 1:13 amNice recipe..
But my husband is having diabetes.. can i add soy sauce ?.. or serve him without bsoy sauce.. i knw I’ll be delicious without soy sauce too.. but plz guide me..
Richa says
November 23, 2019 at 12:33 pmyes, add more garlic and sesame oil for flavor
Plant Based Rohit says
February 3, 2020 at 7:54 amI’ve always had a love and hate relationship with Broccoli. I hate Broccoli, but my body loves it. I am still not sure if I like them or not. I tried your recipe and it was actually quite good. Keep up the great work Richa 🙂