Vegan Almond Butter Mousse Strawberry Parfaits

Vegan Almond Butter Mousse Strawberry Parfaits. Almond or peanut butter thickened into a peanut butter mousse and layered with strawberries or chocolate. 6 Ingredient PB & J parfaits. Vegan Peanut Butter Mousse, Gluten-free, Grain-free Coconut-free Recipe.  Jump to Recipe   

Right in time for Mothers Day! These parfaits are like peanut butter and jelly mousse cups. I use smooth almond butter to make a 5 ingredient mousse and layer it fresh strawberries and some graham cracker crumbs. Serve these with a drizzle of melted chocolate or a caramel sauce. So Good!

You can also use some strawberry or other berry compote in combination with the fresh berries. The mousse is lightly sweet, so use ripe fruits or add a drizzle of vegan caramel. I was planning to make a peanut butter mousse pie and was wondering about how to reduce the fat in the mousse. To get that rich and creamy consistency, the options would be to blend good amount of soaked cashews or coconut cream with the nut butter or blend it with silken tofu. I accidentally heated up my test cup of nut butter mixed with almond milk instead of the chai cup and it thickened into this thick creamy and still a bit light mixture. So that is what makes the mousse layer in these parfaits. The mixture of nut butter and nondairy milk thickens on heating and sets beautifully when chilled. 

These parfaits are perfect served layered or made into a bowl with chia seeds, other fruits and a chocolate or caramel drizzle. Make these your own. Easy, Delicious and Summery.

More Strawberry Recipes

• 1 Bowl Strawberry Cake
• Strawberry Chocolate Cinnamon Rolls
• Strawberry Ice Cream GF
• Strawberry Cheesecake GF

One year ago this week

• Lentil Quinoa “meatloaf” Burgers
• Turmeric Lemon Rice

Two years ago

• Gluten-free Vegan Brownies and Brownie Mix in a Jar.
• Okra in Tamarind coconut sauce. 
• Three years ago – Dark Chocolate Silk Pie 

Almond Butter Mousse Strawberry Parfaits

5 from 4 votes

By: Vegan Richa

Prep: 5 minutes mins

Cook: 20 minutes mins

Total: 25 minutes mins

Servings: 4

Course: Dessert

Cuisine: Gluten-free, Vegan

SaveSaved Pin Print

Almond Butter Mousse Strawberry Parfaits. Almond or peanut butter thickened into a mousse and layered with strawberries. PB & J parfaits. Vegan, Gluten-free, Grain-free Recipe. Easily doubled or halved.

Save this recipe!

Get this sent to your inbox, plus get new recipes from us every week!

Please enable JavaScript in your browser to complete this form.

Email *

Save Recipe

Ingredients 

US CustomaryMetric

 

1x2x3x

Almond Butter Mousse

• ▢ 2 cups non dairy milk , such as almond milk, soy milk or coconut milk
• ▢ 2/3 cup smooth almond butter, or use peanut butter or other nut butter
• ▢ 1/4 tsp salt
• ▢ 3 to 4 tbsp sugar or sweetener
• ▢ 1/2 tsp vanilla
• ▢ a pinch of cinnamon

Parfait:

• ▢ sliced ripe strawberries
• ▢ 1/4 cup crushed vegan graham crackers, other vegan biscuits or cookies, or use coarsely ground oats mixed with 1.5 tbsp coconut sugar and 1/4 tsp ground cinnamon.
• ▢ chocolate syrup or vegan caramel for garnish, optional

Cook ModePrevent your screen from going dark

Instructions 

• Blend the ingredients under almond butter mousse until well blended. Pour into a saucepan over medium heat.
• Bring to a gentle boil, stirring occasionally to avoid burning or sticking at the bottom. 8 to 10 mins. Carefully taste and adjust sweet. Simmer for another minute and take off heat. Let it cool to room temperature. The mixture will thicken as it cools.
• Make the parfaits: add a sprinkle of crushed crackers or cookies. then a layer of strawberries, then a helping of the almond butter mousse. Repeat depending on the size of the parfait. See notes to make a pie
• Drizzle melted chocolate or vegan caramel on top. 

  Variations: Layer with chocolate ganache and raspberry compote 

Notes

Vegan caramel: In a pan, mix 1/4 cup raw or coconut sugar,1 tbsp Maple syrup, 1/4 cup Coconut cream ( the creamy part from a can of full fat coconut milk can), and a good pinch of sea salt. Simmer over low-medium heat until boiling and then thickened slightly. a few mins. Refrigerate to thicken more before using.

 

Make Almond Butter Mousse Pie: Make your favorite pie crust (graham cracker, baked or no bake date nut crust). Pour the partially cooled mousse mixture from step 2 into the crust and freeze for an hour. Slice and serve with whipped coconut cream and a generous drizzle of melted chocolate.

 

Nutritional values based on one serving

Nutrition

Calories: 418kcal, Carbohydrates: 32g, Protein: 11g, Fat: 30g, Saturated Fat: 5g, Sodium: 311mg, Potassium: 352mg, Fiber: 6g, Sugar: 19g, Vitamin C: 8.8mg, Calcium: 319mg, Iron: 2.9mg

Nutrition information is automatically calculated, so should only be used as an approximation.

Did you make this recipe? Rate and comment below!

Speaking of Mother’s Day. This video below is a Draw My life of a Mother Cow’s Life.