Vegan mango Lassi – Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
Mangoes! I miss ripe, non fibrous, always sweet Mangoes. Summers in India meant so many varieties of mangoes and a constant sugar high. Mangoes as is, mangoes made into beverages, mangoes on ice creams, mangoes pretty much everywhere, all the time all through Summer. Mangoes here are lack luster 90% of the time. They are sour, fibrous and just not those Mangoes. Sigh.
But hey, there is Mango pulp made with Indian Mangoes available easily, and that can be used in several ways! Some of the Canned pulp/purees have a good content of sugar, while some are pure mango puree. I used some of my Mango pulp stash to whip up my favorite Lassi with So Delicious’s New set of Unsweetened Yogurts. The yogurts work beautifully in this Lassi. Add cardamom or saffron for variations!
But hey, there is Mango pulp made with Indian Mangoes available easily, and that can be used in several ways! Some of the Canned pulp/purees have a good content of sugar, while some are pure mango puree. I used some of my Mango pulp stash to whip up my favorite Lassi with So Delicious’s New set of Unsweetened Yogurts. The yogurts work beautifully in this Lassi. Add cardamom or saffron for variations!
A big pitcher of plain or Mango Lassi would be served up an hour after lunch on the weekends. The fresh mangoes would be ripe enough that any sweetener was never needed.
You can make your own non dairy yogurt too, with any thick non dairy milk. My favorites are almond cashew milk or cashew milk yogurt which makes a great lassi. Find out hot to make your own yogurt in my book.
What more to do with Mangoes or Mango Pulp?
Make the No Bake Mango Beet Cream Pie
Baked Mango Sriracha Cauliflower Wings. Spicyyy
Mango Curry Tempeh. yum
This Spiced Mango Strawberry Mint cooler.
Mango Carrot Slaw with BBQ Lentil Veggie Burger.
Mango on a Pizza!
Vegan Mango Lassi
Vegan mango Lassi - Indian Mango Yogurt smoothie with ripe mango, non dairy yogurt and cardamom or saffron. Dairy-free, gluten-free.
Servings: 2
Calories: 218kcal
Ingredients
- 1 cup (226 ml) So Delicious Coconut Milk Yogurt or Almond Milk Yogurt or Home made Almond Cashew Yogurt from my book or soy yogurt
- 1 cup (236 g) Mango pulp 1/4 cup more for more mango-ey Lassi or equivalent cubed very ripe Mangoes
- 1/4 cup (62.5 ml) almond milk or other non dairy milk
- 1/4 cup (59 ml) chilled water or Ice cubes less or more for desired Lassi consistency
- a pinch of salt
- 1 Tablespoon raw sugar or maple less or more depending on the sweetness of the mango pulp.
- 1/2 teaspoon (0.5 teaspoon) lemon juice
- Variations: Add 1/4 tsp cardamom powder or saffron strands or rose essence or vanilla.
Instructions
- Blend all the ingredients through sugar. Taste and adjust sugar.
- Add lemon juice and blend again. Serve chilled.
Notes
nutritional values based on one serving
Nutrition
Nutrition Facts
Vegan Mango Lassi
Amount Per Serving
Calories 218 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 374mg16%
Carbohydrates 44g15%
Fiber 1g4%
Sugar 36g40%
Protein 3g6%
Vitamin A 2830IU57%
Vitamin C 31.8mg39%
Calcium 199mg20%
Iron 14.9mg83%
* Percent Daily Values are based on a 2000 calorie diet.
Julie D says
February 26, 2014 at 4:16 pmI subscribed! My favorite way to eat non-dairy yogurt is with berries. You can contact me via my blog. http://www.acaseoftheruns.com
Michelle Thiele says
February 26, 2014 at 4:33 pmI subscribe via Feedly! I like coconut yogurt with some granola and fresh strawberries 🙂
michellestinykitchen @ gmail.com
Danielle says
February 26, 2014 at 4:57 pmI subscribe via feedly. I like non dairy yogurt in my waffles, in place of buttermilk!
Caitlin says
February 26, 2014 at 5:50 pmso delicious please bring your unsweetened yogurts to whole foods jenkintown in pa! i’ve been searching the shelves ever since you posted them on insta. also, i subscribe via bloglovin 😉
Rasheeka says
February 26, 2014 at 6:50 pmI enjoy eating it with granola. [email protected]
Katie says
February 26, 2014 at 7:07 pmI just started seeing those sweet Honey Manila mangos at my store. I can’t wait to make this. Who cares that it’s nine degrees here?!
Elyse @myveganp says
February 26, 2014 at 7:50 pmI love unsweetened plain non-dairy yogurt in place of sour cream or as a base for an appetizer dip instead of cream cheese. I subscribe via bloglovin 🙂 contact info is at http://www.myveganp.com
Terri Cole says
February 26, 2014 at 8:06 pmThanks for the Lassi recipe, I can’t wait to try it! I like (non-dairy) yogurt in my overnight oats. And, I’m jealous that your oven has a bread proofing setting. That is cool!
gaia (at) cinci (dot) rr (dot) com
Rebecca Pytell says
February 26, 2014 at 10:01 pmIt is perfect for a creamy smoothie like this one!
Omer says
February 26, 2014 at 11:30 pmWith home made granola
Fluffy Suds says
February 26, 2014 at 11:38 pmI love non dairy yogurt in a smoothie! soycrazy at gmail.com
Melinda B says
February 26, 2014 at 11:40 pmAfter a stressful day, what great news you’ve shared! I have been making parfaits with the sweetened yogurt – gluten-free cereal, dried fruit and nuts with layers of yogurt. Yet I’d prefer to sweeten my own or even use it for savory dishes. Thanks for the news! Oh, and if I should be the selected one – fae (dot) grrl (at) gmail (dot) com
mobilediesel says
February 26, 2014 at 11:48 pmMy favorite way to eat non-dairy yogurt is in a smoothie with frozen fruit. It’s like a milk-shake without having to use milk!
Trisha says
February 26, 2014 at 11:52 pmI found out about this via my subscription as it came to my e-mail address. My favorite way to eat yogurt is in salad dressings with fruit.
Anonymous says
February 26, 2014 at 11:53 pmLove the website. I subscribe by email. Have not tried this product yet, but would love to. [email protected]
Logan says
February 27, 2014 at 12:01 amAlready follow your blog – as to the So Delicious Coconut Milk Unsweetened Yogurt – I never have tried it. Will have to look for it in my local store next time I am in – pre vegan I used to use yogurt in my smoothie every morning, be nice to go back with this stuff.
HilLesha says
February 27, 2014 at 12:43 amI love eating it with granola.
[email protected]
Mary Grace says
February 27, 2014 at 1:00 amI subscribed via Email. I love non dairy yogurt frozen, and with fresh mint and lemon. You can contact me via email at [email protected] . thank you
A Dreaded Vegan says
February 27, 2014 at 1:05 amThis comment has been removed by the author.
Shari says
February 27, 2014 at 1:07 amI’ve been making soy milk yogurt. I love a bowl of it with rolled oats, cinnamon, vanilla, coed apples and raisins. Heaven!
Nicole says
February 27, 2014 at 1:22 amI love to eat yogurt is with salt and cashews on top–weird, I know, but delicious!
nicolecthomas (at) ymail (dot) com
meg01981 says
February 27, 2014 at 1:40 amwith my 1 year old for breakfast! 🙂
Diane says
February 27, 2014 at 1:51 amLove berry smoothies made with yogurt. I subscribe by email
[email protected]
Michaela says
February 27, 2014 at 2:16 amI subscribed! I love unsweetened non-dairy yogurt with fresh seasonal fruit or in a smoothie.
sarahhhhhh says
February 27, 2014 at 2:24 amI like to eat it plain! Lemon flavor from Wholesoy is my fave!
Jordan says
February 27, 2014 at 4:23 amI love eating it mixed with nut butter and topped with some ultra crunchy granola, yum! I follow you on bloglovin’
jordan.dunne21(at)gmail(dot)com
Terra says
February 27, 2014 at 5:16 amI love how easy this recipe would be to make, yet so delicious! A perfect start to any day! I want to try coconut sugar in this recipe, YUM! Hugs, Terra
Chris says
February 27, 2014 at 5:46 amI like to eat yogurt as a snack. I like to add whatever jelly or preserves I have on hand to mix in.
Carie says
February 27, 2014 at 7:03 amIf my yogurt is plain or vanilla, I love it with berries. If it’s flavored, I eat it on its own for a snack or as part of breakfast.
Is the new unsweetened yogurt available anywhere in Seattle yet? I haven’t seen it in stores, and when I used the locator on their website it said it wasn’t sold in any Seattle stores.
Carie says
February 27, 2014 at 7:05 amOh, forgot my email: [email protected]
Sarah Frankiewicz says
February 27, 2014 at 7:26 amI love adding some raspberries and sometimes some oats/granola! Sweet and crunchy!
my email is [email protected]
Maria says
February 27, 2014 at 8:09 amHey Richa I had subscribed to you long back. I have recently started soy yogurt which is good also I sometimes use nut paste for replacement of yogurt and cream as it’s more healthy and low fat. You could reach me at [email protected] …loved your clicks and experimentation with white and black background. I never usually participate but doing this for the first time just to demonstrate my respect for you being entirely a vegan and promoting it. It’s quite difficult for me though 🙂 to be one.
Stefanie says
February 27, 2014 at 8:32 amI love my non-dairy yogurt with banana and granola in the mornings for breakfast! This Lassi looks like a must try!
[email protected]
Lydia Claire says
February 27, 2014 at 9:17 amI like to eat it as is. =)
Basil says
February 27, 2014 at 12:55 pmI don’t really eat yogurt a specific way, but I do love it in recipes
Kristy Rivero says
February 27, 2014 at 1:21 pmI love non-dairy yogurt with diced strawberries and a bit of granola sprinkled on top! Yum!
Karen Delaney says
February 27, 2014 at 1:24 pmI subscribe, and I like to eat it in a granola parfait
Melissa says
February 27, 2014 at 2:32 pmI love to make messy vegan yogurt bowls. My current favorite is coconut yogurt (I love the So Delicious Greek style) with pineapple and crushed peanuts.
(And I already subscribe via Bloglovin.)
fittingintovegan says
February 27, 2014 at 4:26 pmI’m a Bloglovin fan! And I love putting the yogurt into baked goods!
Anonymous says
February 27, 2014 at 4:27 pmI have never tried the non-dairy yogurts. I just gave up all thoughts of former dairy products when I became vegan. Might be a good time to try these alternatives.
Leena says
February 27, 2014 at 6:38 pmI love trying any non-dairy and vegan yogurt — I’m looking for a perfect fresh “raita” flavor, and also using in lassi and cooking.
coriwestphal says
February 27, 2014 at 11:31 pmI add it to my morning smoothie! Just some yogurt, spinach, strawberries and ice. Delicious!
I follow you on Bloglovin: Cori Westphal (bloglovin.com/coriwestphal)
coriwestphal at msn dot com
Hannah says
February 28, 2014 at 3:18 amIn overnight oats.
dd says
February 28, 2014 at 10:23 amI follow you on RSS (Bloglovin) and can be contacted at [email protected]. My favorite way to eat non dairy yogurt it with veggies, like a sour cream substitute. I like a little dill or spice in it for bite. ~~Deb E.
Maddie says
March 1, 2014 at 1:02 amI follow you on email – [email protected]. I loooove all yogurt. I eat it for breakfast every morning with fresh fruit and granola 🙂 yum!
Amanda Thomas says
March 1, 2014 at 4:58 pmMy favorite way to eat non-dairy yogurt is with granola and fruit.
Emily says
March 1, 2014 at 5:22 pmI love to eat nondairy yogurt in a parfait with grain free granola.
Stephanie Dana says
March 3, 2014 at 4:01 amI follow you via RSS, and I love your blog. I also like to eat mango non dairy yogurt with coconut chia seed granola…mmm, yum.
Wholesale Nuts says
March 4, 2014 at 7:30 amPhilippine pili nuts from the Bicol region in the Philippines is a great Filipino or Philippines food orsnack. Pili nuts are very healthy and nutritious indeed, being a source of energy, potassium and iron.They also have protein, dietary fiber / fibre, and calcium as well as monounsaturated and polyunsaturated fats. I know they have no cholesterol, no trans fat, and the unsalted ones have no sodium. What is great about the pili nut snack or treat is that they are so crisp, rich, and delicious.
Sunday Morning Banana Pancakes says
March 6, 2014 at 2:35 amWow those are some pretty looking lassi’s and they look so refreshing!
Chelsea S. says
March 6, 2014 at 11:58 amI follow via Feedly, which is such a cool site. I’m a huge fan of yogurt. Normally I eat it plain or with fruit, but sometimes I get fancy and make soup or something. There’s a book called “Eat Well the Yochee Way” full of great, easily veganized recipes for using yogurt in dishes.