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Recipes

tofu Manchurian in the pan after coating the tofu in the sauce

Indo Chinese

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Indo-Chinese Crispy Tofu Manchurian (1-pan, 30 minutes)

puttanesca beans on a plate with garlic bread

One Pot Meals

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Puttanesca Butter Beans

serving the marry me tofu with a spatula

One Pot Meals

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Marry Me Tofu Bake (Lasagna style)

spinach artichoke gnocchi in the pan

One Pot Meals

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Creamy Spinach Artichoke Gnocchi (1 pan, 30 minutes)

sheet pan gnocchi in a bowl with a spoon

Mediterranean Recipes

GOGluten Free OptionNONut-Free OptionSOSoy Free Option

Mediterranean Sheet Pan Gnocchi with Tomatoes, Basil, and Balsamic (No boil!)

plate of South Indian marry me lentils with rice

One Pot Meals

GFGluten FreeGRGrain FreeNONut-Free OptionSOSoy Free Option

South Indian Marry Me Lentils

North Indian Curries

GFGluten FreeNFNut-FreeSOSoy Free Option

Tofu Pasanda (Tofu with Velvety Pepita Poppy Seed Sauce)

chickpea zucchini curry in a bowl with rice

Indian Curries

GFGluten FreeNFNut-FreeSFSoy Free

Spicy Baked Zucchini Chickpea Curry (gluten-free, soy-free, nut-free)

sicilian pesto sauce butter beans in the pan topped with crispy basil

Mediterranean Recipes

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Sicilian Pesto Butter Beans with Crispy Basil

Soups

GFGluten FreeNFNut-FreeSFSoy Free

Red Lentil and Spinach Soup (gluten-free, soy-free, nut-free)

tikka masala rice in the baking pan after baking and fluffing

Indian Vegan Recipes

GFGluten FreeNFNut-FreeSOSoy Free Option

Tikka Masala Rice Bake with Crispy Tofu

lentil bean stew in the pan after cooking and garnishing

Fall Recipes

GFGluten FreeNFNut-FreeSFSoy Free

Spicy Lentil Bean Stew (gluten-free, soy-free, nut-free)

Close up of Chickpea lentil quinoa stew in a pan

High Protein

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Chickpea Lentil Quinoa Spinach Stew

baked mushroom tofu stir fry in a bowl

Asian

GOGluten Free OptionNFNut-FreeSOSoy Free Option

Baked Mushroom Tofu Stir Fry (1 pan, nut-free with gluten-free and soy-free options)

malvani chicken curry in the pan after cooking

Indian Curries

GFGluten FreeGRGrain FreeNFNut-FreeSOSoy Free Option

Malvani Chicken Curry (Western Indian Coconut, Kashmiri Chili, Onion Curry) gluten-free, nut-free

moong lentil egg frittata in the pan after cooking

Savory Breakfast Recipes

GFGluten FreeNONut-Free OptionSOSoy Free Option

Moong Dal Frittata/Lentil Egg Bake (gluten-free)

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