20 cheap vegan meals. Affordable and easy recipes for vegan on a budget. Using budget-friendly ingredients like lentils and beans, tofu, pasta, and vegetables like cauliflower and sweet potato.
Being on a budget shouldn’t stop anyone from eating healthy and delicious vegan meals. The trick is to spend your money on the right ingredients that can stretch your dollars. Lentils and beans, as well as pasta, are cheap and easy to get and go a long way in keeping you satiated and full. Tofu is another affordable ingredient that’s versatile and high in protein. Wholesome vegetables like cauliflower, sweet potato, seasonal vegetables, and spinach don’t break the bank and are full of important vitamins and minerals.
These budget-friendly ingredients are featured in this collection of cheap vegan meals that are easy to cook as well!
LENTILS AND BEANS:
Kung Pao Lentils GF
Chickpea Curry with Spiced Potatoes. GF SF
Spanish Chickpea Stew. GF SF
Cannelli and Lentil Jamaican Curry GF SF
Instant Pot Kidney Bean Red Lentil Chili GF SF
Chickpea Peanut butter Curry. GF SF
Cauliflower Gratin SF
8 Spice Veggie Stir Fry GF, SF
Minestrone Pasta & White Bean Soup SF
Easy Veggie Pizza with 20 Minute Crust SF
1 Pot Chickpea Sweet Potato Spinach Curry GF, SF
Spring Roll Fried Rice. GF
1 Pot Peanut sauce Veggie Noodles GF
Veggie Lo Mein. GF option
More Recipes with Affordable ingredients in my second book Everyday Kitchen!.
Most of these Burger patties are easily Gluten-free. Sever over salads or part of a bowl.
Grillable Black Bean Sunflower Seed Burgers SF,
Lentil Walnut Burgers SF
Chickpea Sweet Potato Burgers SF
Falafel burgers SF