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30 Instant Pot Vegan Indian Recipes

March 21, 2019 By Richa 17 Comments

30 Instant Pot Vegan Indian Recipes! Dals, Beans, Tikka Masala, Butter Sauce, Chana Masala, Saag, Korma, Aloo Gobi, Kitchari, Gajar Halwa and more. Indian Vegetarian Recipes. Glutenfree Soyfree Nutfree options. 30 Instant Pot Vegan Indian Recipes! Dals, Beans, Tikka Masala, Butter Sauce, Chana Masala, Saag, Korma, Aloo Gobi, Kitchari Khichdi, Gajar Halwa and more. Indian Vegetarian Recipes. Glutenfree Soyfree Nutfree options.  #Veganricha #indianveganinstantpot #indianvegetarianinstantpot

I’ve been posting a lot of Instant Pot Recipes and converting old recipes to Instant pot too! So here’s a running set of recipes that are Indian and Vegan and made in an Instant Pot Pressure Cooker. Everyday favorites like tikka masala sauce, butter chikin, korma and regional Indian fare like kohlapuri veggies, black eyed pea pulao, masala eggplant and more! Pressure cookers have been used in Indian cooking for many decades, way before Instant Pot. So there are stove top pressure cooker instructions on many of my old recipes and in my cookbook. The same process steps apply to the instant pot. Just add a few mins more to the cooking times for beans and chickpeas based recipes, as stove top pressure cookers cook under higher pressure and hence will cook the food just slightly faster than an Instant Pot.

What are your favorites! For Videos, See my Instant Pot Videos Page here. I’ll be adding more to the blog too, so send me your requests in the comments! All of these recipes have Saucepan options too, instructions are usually in the Notes section.

30 Instant Pot Vegan/Vegetarian Indian Recipes

Instant Pot Vegan Korma Recipe with White Korma Sauce – GF, NF Sf options

Kadai Chole – GF SF NF

This Creamy Veggies and Tofu Korma is made in Instant Pot Pressure cooker. Instant Pot Vegan Korma Recipe with White Korma Sauce. #Vegan #Glutenfree #Recipe #VeganRicha Soyfree, Nutfree option Kadai Chole is a delicious Chickpea curry generally made in wok. 1 Pot 30 min Spiced Chickpeas and Potatoes. Simple Indian sauce paired here with potatoes. #Vegan #Indian #Glutenfree #Soyfree #Nutfree #Recipe #indianvegan #VeganRicha

Easy Instant Pot Baingan Bharta – GF SF NF

Red Lentil Butternut Squash Curry – GF SF NF

Instant Pot Baingan Bharta Recipe - Spiced Mashed Eggplant. Serve as dip with flatbread or with curries or Dals. #Vegan #Glutenfree #Nutfree #Soyfree #Recipe #VeganRicha 

Vegan Butter Chicken with Soycurls and Chickpeas, so Delicious! – GF, NF SF options

Instant Pot Tikka Masala – GF SF, NF option

 Instant Pot Vegan Butter Chicken with Soycurls and Chickpeas. 15 minute Active time! 1 Pot Creamy Butter Soy Curls. Use all chickpeas for soy-free. Vegan Gluten-free Recipe. Nut-free option | VeganRicha.com Instant Pot Tikka Masala - #Vegan Tikka Masala Sauce Recipe. Easy Tikka masala sauce, made in a Pressure Cooker. Saucepan option. Add veggies, tofu, chickpeas, vegan chickin subs. #Glutenfree #Soyfree #Nutfree #recipe #VeganRicha

Black Eyed Peas Rice Pulao – GF SF, NF option

Mushroom Masala – GF SF, NF option

Instant Pot Black Eyed Peas Rice Pulao - Brown Rice Lobia Pulao. Black Eyes Peas and Rice cooked with spies and veggies. Saucepan option. #Vegan #Glutenfree #1Pot #Nutfree #Soyfree #instantpot #Recipe #VeganRicha | VeganRicha..com Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. #Vegan #Gluten-free #Soyfree #Recipe. Can be #nutfree  #VeganRicha

Saag Aloo with Chard and Sweet Potatoes – GF SF NF

Gajar Halwa – Vegan Carrot Halwa – GF & SF, NF option

Instant Pot Saag Aloo with Chard and Sweet Potatoes. Sweet Potato Chard/Spinach curry. Serve this easy side with dals or curries or add to a bowl. #Vegan #soyfree #Glutenfree #Recipe easily #nutfree| VeganRicha.com Instant Pot Gajar Halwa - Vegan Carrot Halwa Recipe. Carrot Halwa is an Indian dessert, a flourless Carrot Cake Crumble/pudding that is spiced with cardamom and served during festivals. Vegan Gluten-free Soy-free Recipe.

Vegan Chickin Saag with Soy Curls – GF , NF option

Khichdi/Kitchari with rice and yellow lentils – GF SF NF

1 Pot Vegan Chicken Saag with Soy Curls. Use seitan, tempeh, baked tofu, chickpeas or chikin substitutes for variation. Soy curls in Spinach Sauce. #Vegan #Glutenfree #Recipe Can be Soy-free and Nut-free  #veganricha | VeganRicha.com Khichdi in a Jar - Mixed Vegetable Kitchari Mix for Instant Pot or Saucepan. Easy Lentil Rice Soup with Veggies.  Gift the jar full of lentils,, rice and spices. Empty into a pot with veggies of choice. Easy Weekday Dinner.  Vegan Gluten-free Soy-free Nut-free Recipe.  #vegan #veganricha

Sweet Potato Lentil Curry – GF SF NF

Instant Pot Sooji Halwa  SF

Instant Pot Eggplant Sweet Potato Lentil Curry. Mung Beans, lentils, spices, sweet potato and eggplant make a filling curry or soup. Use other veggies of choice. Vegan Gluten-free Soy-free Nut-free Recipe. Make it in a saucepan or InstantPot Pressure Cooker. #vegan #glutenfree #soyfree #veganricha Instant Pot Sooji Halwa - Rava Kesari / Sheera. Vegan Indian Spoon Fudge. Add pineapple or bananas for Pienapple or Banana Sheera. Can be nutfree, glutenfree #veganricha #vegan #indian #soojihalwa

Aloo Gobi – Curried Potato Cauliflower – GF NF SF

Eggplant Sambar – GF SF NF

Instant Pot Aloo Gobi - Curried Potato Cauliflower. 1 Pot Aloo Gobhi. Indian Gobi Aloo Masala. Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com Eggplant Sambar Recipe - Indian Yellow Lentil Tamarind Dal. Toor Dal Sambar with Eggplant or other seasonal veggies. Instant Pot or Saucepan Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com

Chana Saag – Chickpea Spinach Curry  – GF SF NF

Aloo Palak Dal – GF SF NF

Instant Pot Chana Saag - Chickpea Spinach Curry. Easy 1 pot Chickpea Curry. Saucepan option. Vegan Gluten-free Nut-free Recipe | VeganRicha.com Instant Pot Aloo Palak Dal. Spiced Potato Spinach Lentils made in a pressure cooker or Instant Pot. Saucepan option. Vegan Gluten-free Soy-free Nut-free Recipe | VeganRicha.com

Lentil Veggie Dhansak – GF SF NF

Brown Chickpea Coconut Curry – GF SF NF

Lentil Veggie Dhansak. Dal and vegetables cooked with spices. Parsi dhansak Recipe. Serve over rice or flatbread or garlic bread. Vegan Gluten-free Indian Recipe | VeganRicha.com Kadala Curry - Bengal Gram or Kala Chana Curry with Coconut and Spices. Brown Chickpea Coconut Curry from South India (Kerala). Serve with rice, appams, dosas or make a bowl with roasted veggies and grains. Vegan Gluten-free Soy-free Indian Recipe | VeganRicha.com

Punjabi Dal Fry – GF  SF NF

Lentil Brown Rice Soup – GF  SF NF

Punjabi Dal Fry Recipe. Easy Dal Fry with whole spices and garam masala. Lentil Dhal. Or use split peas. Vegan Gluten-free Soy-free Indian Recipe. | VeganRicha.com Lentil Brown Rice Soup. Easy 1 pot Lentil Rice Soup with Spinach or greens of choice. 20 minutes active time then let everything simmer. Serve with crackers, papadum or grilled vegan cheese sandwiches. Vegan Gluten-free Soy-free Recipe | VeganRicha.com #vegan #glutenfree #veganricha

Black Eyed Pea Cauliflower Potato Curry GF SF NF

Masala Eggplant SF GF

 

Bombay Potatoes & Peas – GF, SF NF

Brown Rice Mung Bean Kitchari – GF SF NF

Vegan Bombay Potatoes and Peas | http://veganricha.com Easy Indian Spiced Potato and Pea curry. #vegan #glutenfree #soyfree #Indian #veganricha  Brown Rice Mung Bean Kitchari - Mung Bean Stew | Vegan Richa

Chickpea Flour Snack Cakes GF SF NF

Veggies in Kohlapuri Sauce GF SF NF

 Veg Kolhapuri Recipe - Veggies in Sesame Coconut Tomato Kolhapuri Sauce. Use up the leftover veggies in this flavorful sauce. Anything goes. Add cooked beans for added protein. #Vegan #Glutenfree #Soyfree #Nutfree #veganricha #Recipe. | VeganRicha.com

Dal Makhani- Buttery lentils GF SF, NF option

Bisi Bele Bath – split peas and rice stew GF SF NF

 Bisi Bele Bath - Split Pea Brown Rice Soup | Vegan Richa

Chana Dal  GF SF NF

IP Chana Masala – coming shortly. GF SF NF , Pressure cooker Chana Masala

 

 

Filed Under: Instant Pot, instant pot vegan indian recipes Tagged With: vegan



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  1. Lauren says

    March 21, 2019 at 4:49 pm

    If I had to pick one of these posts from the entire foodblogosphere to cook from for the rest of my life I would pick this one and not even be mad about it. You’re a legend.

    Reply
    • Richa says

      March 21, 2019 at 5:01 pm

      Thank you Lauren, that made my day!!

      Reply
    • Catherine Campion says

      May 7, 2019 at 7:19 am

      I was just thinking the same thing ! I could eat like this forever. 30 years vegetarian, and I was JUST diagnosed with IBS, triggered by gluten & dairy, so perfect timing.

      Reply
  2. Susan says

    March 21, 2019 at 5:22 pm

    Thank you very much. I doubt that I will ever read another food blog again. You are incredibly generous.

    Reply
    • Richa says

      March 21, 2019 at 7:29 pm

      ❤🧡❤🧡❤

      Reply
  3. Dan says

    March 21, 2019 at 7:07 pm

    IP Indian recipes? Madam, you have helped make me a vegan kitchen hero!

    Reply
  4. Elisabeth says

    March 22, 2019 at 9:03 am

    Do I see an Instant Pot book coming out soon?

    Reply
    • Richa says

      March 22, 2019 at 10:35 am

      Working on one. When it gets listed i’ll share more deets. Takes a long time to get the book out:) hopefully instant pot wont change its pots by then 😀

      Reply
  5. Danielle says

    March 22, 2019 at 3:18 pm

    Although I don’t have an instant pot/pressure cooker, I can easily convert these recipes to a regular stovetop pot (if you haven’t already provided that option). I love your recipes, thank you for sharing them.

    BTW, my favorite current recipe of yours is the no-butter soy curls. It’s fabulous. I sub a small amount of sunbutter for the cashews and add extra fenugreek because I’m a fenugreek fan. I’m going to try the stovetop mushroom masala next. 🙂

    Reply
    • Richa says

      March 22, 2019 at 6:20 pm

      Yes all recipes have saucepan options 🙂
      thats a fave at ourhouse too!

      Reply
  6. Laura says

    March 24, 2019 at 8:20 pm

    Oh wow! Thank you so much for this posting. I’ve just bought my new instant pot and I love it so much and I love you too! Taker care…

    Reply
  7. lorraine williams says

    April 4, 2019 at 12:35 pm

    Hi Richa! I’ve bought an IP last year, never cooked in it!!! Will do now, with yr recipes. THANKS!
    PS: What is GF. SF and NF short for?

    Reply
    • Richa says

      April 4, 2019 at 1:14 pm

      Glutenfree, Soyfree, Nutfree

      Reply
      • lorraine williams says

        April 4, 2019 at 1:45 pm

        Thanks Richa! Look forward to trying out yr IP recipes!

        Reply
  8. Shilpa says

    December 30, 2019 at 5:42 pm

    Hi Richa, can’t wait for the IP cookbook! I’ve been meaning to buy an instant pot. Which brand do you use? Thanks for all the hard work you put into these recipes.

    Reply
    • Richa says

      December 30, 2019 at 6:15 pm

      Instant Pot is the brand. I use 6 qt duo

      Reply
  9. Serguei Grichine says

    March 3, 2020 at 3:31 am

    Thanks Richa.Your hard work is fantastic.You are the best Indian cooking creator.Your art is amazing.

    Reply

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Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options. Read more about me and the blog...

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