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This collection of easy vegan 30 minute meals will cover all your plant-based lunches and dinners. Perfect for Veganuary! Plant-based eating made delicious and simple!
Make Veganuary fuss-free! These easy vegan meals take 30 minutes only!
Veganuary – for those of you who have not heard of it before. It is a yearly campaign that supports people through a month of eating vegan food in January. This is a movement that has grown over the past few years and it is expecting record-breaking signup numbers in 2021! Let’s do this!
A plant-based diet can not only be an incredibly healthy way to live but also an incredibly delicious and fuss-free way of eating! Here are 15 recipes to prove this point! All of them take 30 minutes or even less to prepare but taste as if you had spent hours slaving away in the kitchen! You can use these any month of the year for lunch or dinner inspiration but I find they are especially delicious during the cold months!
15 Quick and Easy Vegan 30 Minute Meals for all moods and budgets!
One- Pot Soups & Stews :
One Pot Peanut Sauce Noodles
4.86 from 54 votes
One pot peanut sauce noodles, Ready in 20 minutes! Brown Rice Noodles, Veggies, Peanut or Almond Butter, spices, flavors, boil and done. Easy Vegan Gluten-free Oil-free Quick Weeknight Dinner Recipe
Instant Pot Mushroom Masala. Easy Mushrooms and peas in Creamy Sauce made in an Instant Pot. Add chickpeas for a hearty meal. Vegan Gluten-free Soyfree Recipe. Can be nutfree
Amazing Chickpea Tahini Salad Sandwich. Summery, crunchy and refreshing Chickpea Salad with pecans, celery, onion, tahini and shawarma spice! Serve in lettuce wraps or sandwiches. Vegan Soyfree Recipe. Can be made nut-free Gluten-free
Tuscan Pasta Salad with Lemon Garlic Herb Vinaigrette
5 from 9 votes
Tuscan Pasta Salad with Lemon Garlic Herb Vinaigrette. Farfalle Pasta Salad with sun dried tomato, cucumber, spinach, vegan feta and Tuscan/Mediterranean flavors. Vegan Soyfree Recipe. Can be nutfree and glutenfree.
Avocado Pasta with Smoky Pecans. This 20 Minute Creamy Avocado Basil Sauce is great over spaghetti or zoodles. Serve with smoky spicy pecans for amazing flavor. Vegan Soyfree Recipe. Can be nutfree.
Vegan Lemon Asparagus Pasta – 30 mins! Creamy Lemon Alfredo style sauce with tofu with fettuccine and pan roasted garlic asparagus and more lemon. Vegan Nutfree Recipe. Can be Glutenfree. 17 gm of protein
Creamy Sun Dried Tomato Pasta with Garlic Soy curl
4.91 from 32 votes
Creamy Sun Dried Tomato Pasta with Garlic Soy curls. 20 Gm of Protein Vegan Tuscan Garlic “Chicken” And pasta. Vegan Recipe Can be Soyfree with Mushrooms or Seitan. 30 Mins. Gluten-free and nutfree option
Sticky Ginger Sesame Tofu and Veggie stir fry with vermicelli or maifun noodles. Easy weekday Dinner. Vegan Gluten-free nut-free Recipe. Use chickpeas or more veggies to make Tofu-free
Spicy, sweet, and sour Kung Pao Lentils come together with a delicious kung pao sauce, veggies, and cooked lentils. This is a super easy one pot, 30 minute weeknight dinner that is gluten-free and vegan. The earthy lentils and Asian flavors of garlic, ginger, and soy sauce work perfect together. Serve these vegan lentils with brown rice to turn it into a complete meal!
Chickpeas in Turmeric Peanut Butter Curry Recipe 1 Pot
4.93 from 108 votes
Chickpeas in Turmeric Peanut Butter Curry. Easy Nut Butter Curry with Summer veggies and Chickpeas. Serve over rice or cooked grains. Vegan Gluten-free Soyfree Recipe
Easy Orange Tofu Recipe. Quick 30 Min Weeknight Meal. Baked Crisp Tofu with a Delicious Orange Sauce. Serve over rice/grains and with blanched broccoli or veggies. Vegan Glutenfree Nutfree Recipe
Whether you are doing Veganuary, simply trying to eat less meat, cook more plant-based, or consume more colofrul local and seasonal produce, I hope that these easy Vegan 30 Minute Recipes help inspire you on your journey to a more delicious 2021. Vegan food never has to be boring or bland! And trust me, if it tastes delicious, no one will ever miss the meat!
Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.
Thanks for the recipes! I have been following you for some time now and I find your recipes uncomplicated and easy to follow. I found you when I had just started my vegan journey. I have my friends reading you, too.
Thanks so much
I grew up on pan bagnat (I grew up in Provence), and was a bit skeptical. Obviously, it is impossible to replicate the taste of tuna, and the egg is missing, but the texture was pretty good, and the chickpeas mixture very flavourful (even with the unlikely addition of cilantro). This was a really tasty, fresh and crunchy sandwich, and easy to make. Thanks for a very satisfying lunch.
Thanks for the recipes! I have been following you for some time now and I find your recipes uncomplicated and easy to follow. I found you when I had just started my vegan journey. I have my friends reading you, too.
Thanks so much
That’s awesome! Thank you for trying the recipes!
I grew up on pan bagnat (I grew up in Provence), and was a bit skeptical. Obviously, it is impossible to replicate the taste of tuna, and the egg is missing, but the texture was pretty good, and the chickpeas mixture very flavourful (even with the unlikely addition of cilantro). This was a really tasty, fresh and crunchy sandwich, and easy to make. Thanks for a very satisfying lunch.