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Home › Recipes › Oil-Free Option

Oil-Free Option

plate of South Indian marry me lentils with rice

One Pot Meals

GFGluten FreeGRGrain FreeNONut-Free OptionSOSoy Free Option

South Indian Marry Me Lentils

German chocolate cookie on the baking sheet after baking

Cookies

GOGluten Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free

German Chocolate Cookies Vegan

lentil bean stew in the pan after cooking and garnishing

Fall Recipes

GFGluten FreeNFNut-FreeSFSoy Free

Spicy Lentil Bean Stew (gluten-free, soy-free, nut-free)

Close up of Chickpea lentil quinoa stew in a pan

High Protein

GFGluten FreeGRGrain FreeNONut-Free OptionSFSoy Free

Chickpea Lentil Quinoa Spinach Stew

bowl of spiced tomato soup with garnishes

Soups

GFGluten FreeNFNut-FreeSFSoy Free

Indian Spiced Tomato Soup (gluten-free, soy-free, nut-free) 20 minute

pan of peri peri chicken with garnish

Gluten Free

GFGluten FreeNFNut-FreeSOSoy Free Option

Goan Peri Peri Chicken – Tofu in Indian Chili Garlic Sauce (gluten-free, nut-free)

sliced almond butter brownies on the cutting board

Desserts

GOGluten Free OptionNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free

Almond Butter Brownies (6 ingredients, gluten-free option)

vegetable bhuna in the frying pan

North Indian Curries

GFGluten FreeNFNut-FreeSFSoy Free

Restaurant-Style Vegetable Bhuna (North Indian Veggie Curry)

cashew nacho cheese in a serving bowl topped with salsa

Appetizer Recipes

GFGluten FreeSFSoy FreeSOSoy Free Option

Cashew Nacho Cheese (gluten-free, oil-free with soy-free option)

Lucknowi biryani in a bowl topped with raita and a ramekin of raita on the side

Indian Main Courses

GFGluten FreeNFNut-FreeNONut-Free OptionSFSoy FreeSOSoy Free Option

Lucknowi Biryani (North Indian Spiced Tofu Rice Bake)

close-up overhead shot of almond butter blondies on a cutting board after slicing

Desserts

NFNut-FreeNONut-Free OptionRORefined Oil-FreeRSRefined Sugar-FreeSFSoy Free

Vegan Almond Butter Blondies with Chocolate Chips (1 bowl, soy-free, nut-free option)

lentil mashed potatoes in a bowl with green onions on top

Comfort Food Recipes

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

Popped Lentils with Mashed Potatoes

vegan chicken do pyaza in the pan after cooking and dipping toast

Soy Free

GFGluten FreeGRGrain FreeNFNut-FreeSFSoy Free

White Beans in Toasted Cumin Onion Curry (White Beans do Pyaza) – one pot

overhead photo of PBJ baked oats and Tex-Mex baked oats in the baking dishes, after baking

Breakfast Recipes

GOGluten Free OptionNONut-Free OptionRORefined Oil-FreeSFSoy Free

Baked Oatmeal Mix for Holiday Gifting

bowl of cranberry chutney as part of a Thanksgiving spread, text overlay

Vegan Thanksgiving Recipes

GFGluten FreeNFNut-FreeSFSoy Free

Spicy Cranberry Chutney (easy oven recipe!)

chickpea loaf on a plate as part of a vegan Indian Thanksgiving spread

Vegan Thanksgiving Recipes

GOGluten Free OptionSFSoy Free

Indian Spiced Chickpea Meatloaf with Butter sauce Gravy (soy-free, gluten-free option)

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