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    Home » main course

    45 Healthy Vegan Meals for Veganuary

    Published: Jan 18, 2018 · Modified: Jan 6, 2019 by Richa 15 Comments

    45 Healthy Vegan Meals for Veganuary or any time of the Year. Easy Vegan Meal Ideas. Weeknight Vegan Vegetarian Dinners. Many are 1 Pot. Gluten-free and Soy-free Options. 

    45 Healthy Vegan Meals for Veganuary or any time of the Year. Easy Vegan Meal Ideas. Weeknight Dinners. Many are 1 Pot. Gluten-free and Soy-free Options.  #veganricha | VeganRicha.com

    Late to veganuary, am I :). Anyhow, this is great collection of tried and loved meals from the blog. You can use these any month of the year for meal ideas and inspiration! What are your favorite meals to whip up on weeknights without much planning?

    Vegan Garlic Pasta with Roasted Cajun Cauliflower. Cauliflower is tossed in homemade cajun spice blend and baked, then served over easy creamy Garlic sauce Penne Pasta. Vegan Recipe. Can be Nut-free gluten-free | VeganRicha.com The Best Vegan Mushroom Garlic Alfredo with no nuts. Garlicky, Creamy, Amazing Vegan Fettuccine Alfredo. Nut-free, Easily Gluten-free, soy-free. | VeganRicha.comGrilled Portobello Mushrooms with Garlic Sauce. Grilled or Baked Marinated Portabella Mushrooms served with creamy gravy. #Vegan #Glutenfree #Recipe #veganricha | VeganRicha.com Amazing Pesto Spaghetti with Vegan Meatballs made with Chickpeas. Vegetarian Chickpea Walnut "meatballs" over pesto pasta. Ready in 40 Minutes. Vegan Soyfree Recipe. Can be Glutenfree | VeganRicha.com

    Pasta and Baked:

    • Fettuccine Alfredo with mushrooms, GF option
    • Garlic Sauce with Cajun Cauliflower GF option
    • Fajita Pasta with Taco Spiced Veggies and Chickpeas. GF option
    • Pesto Spaghetti with chickpea “meatballs”.
    • Roasted Red pepper Sauce Pasta with black pepper chickpeas  SF
    • Garlicky Korean Mac
    • Portobello Mushrooms with Garlic Sauce GF
    • Cauliflower Parmesan Pasta Bake

    Creamy Sun Dried Tomato Pasta with Garlic Soy curls. Vegan Tuscan Garlic "Chicken" And pasta. #Vegan #Recipe Can be Gluten-free, Soyfree, nutfree #VeganRicha Instant Pot Mushroom Tetrazzini Simple Creamy Comforting Pasta dinner with simple pantry ingredients. 1 Pot Tetrazzini. #Vegan #Soyfree #Recipe.#VeganRicha Can be #nutfree #GlutenfreeSheet Pan Veggie Dinner with Broccoli, Sweet Potato, Tofu, Chickpeas, Sunflower seeds dressed with Miso Maple Dressing. #Vegan #Glutenfree #Nutfree #Recipe. Can be #soyfree with chickpea miso #VeganRicha Instant Pot Lasagna Soup - Vegan Lasagna Soup with lasagna noodles, veggies, red lentils and basil. 1 Pot weekday meal. #Vegan #Nutfree #Recipe. Can be #glutenfree. #veganricha | VeganRicha.com

    • Sundried Tomato Pasta with Garlic soy curls
    • Mushroom Tetrazzini SF
    • Lasagna soup with Red Lentils. Instant Pot or Saucepan. SF
    • Mushroom Bourguignon GF
    • Sheet Pan Veggie Dinner with Miso Maple dressing. GF SFoption
    • Lentil Bolognese. SF
    • Rose Sauce with Farfalle and Roasted Veggies. SF
    • Super Easy Mac and Cheese Mix for Instant Mac and Cheese. SF
    • Wild Rice Mushroom Soup. GF SF

    One pot peanut sauce noodles, Ready in 20 minutes! Brown Rice Noodles, Veggies, Peanut or Almond Butter, spices, flavors, boil and done. Easy Quick Weeknight Dinner Recipe | VeganRicha.com Crispy Kung Pao Cauliflower. Cauliflower battered and baked and tossed in spicy kung pao sauce. | VeganRicha.com #vegan #appetizer #snack #cauliflower #kungpao #recipe


    Sweet and Sour Chickpeas, Peppers, and Broccoli. Easy Weeknight One Pot Protein filled Meal. | VeganRicha.com #vegan #glutenfree #chickpeas #recipe Veggies and Lentils in Peanut Sauce | Vegan Richa #vegan #glutenfree #soyfree #lunch #lentils

    Asian inspired:

    • 1 Pot  15 minute Peanut Sauce Veggies and Noodles GF
    • Kung Pao Lentils GF
    • Lentils & Veggies in Thai Peanut Sauce GF Soy-free
    • Sweet And Sour Chickpeas and Broccoli GF
    • Kung Pao Cauliflower
    • Sticky Sesame Ginger Tofu Veggie Stir fry.  GF
    • Celery Black Pepper tofu GF
    • Chickpeas in Firecracker sauce with crunchy salad. GF
    • Spicy Orange Tofu and Peppers. GF

    Chickpeas in Turmeric Peanut Butter Curry. Easy Nut Butter Curry Sauce with Summer veggies and Chickpeas. Vegan Gluten-free Soyfree Recipe | VeganRicha.com Massaman-curry-Veggies-1601Flavorful Spanish Chickpea Stew with Cumin scented Cauliflower Broccoli Rice. Smoky tomatoey Chickpea Stew can be served over rice or grains or cauliflower or broccoli rice. Vegan Gluten-free Nut-free Grain-free Soy-free Recipe | VeganRicha.com Cannellini and Lentil Jamaican Curry. Ran out of chickpeas to make lentil and chickpea Jamaican curry. Easy Coonut Curry with Jamaican Curry spices and beans and red lentils. #Vegan #Glutenfree #Soyfree #Nutfree #Recipe #veganricha | VeganRicha.com

    Curries and Stews:

    • Chickpeas in Turmeric Peanut Curry GF SF
    • Jamaican Lentil and Bean Curry 1 pot 30 mins  GF SF
    • 1 Pot Chickpea Sweet Potato Spinach Curry GF, Soy-free
    • Massaman Curry Veggies GF
    • Spanish Chickpea Stew. GF
    • Minestrone GF option
    • Lentil Brown Rice Soup GF SF
    • Japanese Curry.  SF GF option
    • African Peanut Lentil Stew GF SF
    • Lentil Turmeric Spinach Dal GF SF
    • Tofu in Spinach Sauce. Saag Tofu. GF
    • Chickpeas and Soy Curls in Butter Sauce – Vegan Butter Chikin. GF
    • 20 Instant Pot Recipes

    Cajun Tofu with Cilantro Lime Rice. Baked Cajun Spiced Tofu, over greens, cilantro lime rice, and tomatoes. Easy Spicy Bowl. Vegan Gluten-free Nut-free Recipe. Use Chickpea tofu to make soy-free. | VeganRicha.com Spiced Sprouted Lentils, Cajun Roasted Sweet Potato Bowl with Veggies, Greens and Tahini Garlic Dressing. Vegan Gluten-free Soy-free Recipe.  #vegan #veganricha | VeganRicha.com Turmeric Lentil Fritters Tomato Greens Bowl with Tahini Dill Sauce. Baked Seedy Golden Lentil fritters with greens, tomatoes and a tahini sauce make an easy Lunch bowl. Vegan Nut-free Soy-free Recipe. Easily Glutenfree | VeganRicha.com Peanut Butter Cauliflower Bowl with Roasted Carrots. Cauliflower tossed in peanut butter sauce and roasted, carrots tossed in hot sauce and roasted. Vegan Recipe, Gluten-free Recipe.  | VeganRicha.com

    Bowls: all GF

    • Cajun Tofu Bowl with cilantro lime rice
    • Peanut Butter Roasted Cauliflower Bowl
    • Baked Chili Garlic Tofu Noodle Bowl
    • Cajun Roasted Veggie Bowl with Garlic Sauce
    • Turmeric Cauliflower Rice, Moroccan Chickpea Bowl
    • Chana Masala (chickpea curry) and Spiced Potato Bowl.
    • Turmeric Lentil Fritter Bowl.

    1 Pot, 30 Minute Veggie Spring Rolls Fried Rice! Fridge clean up fried rice with cabbage, carrots, bell pepper,  with rice or other cooked grains for a quick weeknight meal. Vegan Gluten-free Nut-free Recipe | VeganRicha.com Peanut Sauce Fried Rice #vegan #veganricha | VeganRicha.comEasy Vegan Lo Mein with Soba Noodles. Ready in 20 minutes. Clean out the fridge Veggie Lo Mein Recipe with Soba Wheat Noodles. Use any noodles of choice. Vegan Nut-free Recipe. | VeganRicha.com Hoisin Tofu Noodle Stir Fry with veggies #vegan #veganricha

    Fried Rice and Noodle Stir fries:

    • Spring Rolls in Fried Rice Form. 1 pot 30 mins GF
    • Peanut Sauce Fried Rice. GF
    • Tofu and Brown Rice noodles in Hoisin sauce GF
    • Thai Basil Fried rice GF
    • Curry Fried Rice. GF SF
    • Veggie Lo Mein GF
    • Masala Spiced Fried Rice GF

    Pulled Jackfr Spicy Avocado Chickpea Salad Sandwich | https://veganricha.com #vegan #soyfree #chickpea #avocadoTempeh Scramble Jalapeno Popper dip Wraps #vegan #veganricha | VeganRicha.com Jamaican Jerk Black Bean Tacos with Roasted Corn Salsa. 25 minute Tacos, full of flavor. Vegan Soy-free Recipe. Can be gluten-free with gf tortillas or soft tacos. | VeganRicha.com 

    Tacos and Sandwiches

    • Pulled Jackfruit Sandwiches. 
    • Cauliflower Taco “meat” Tacos. GF SF
    • Jamaican Jerk Black Bean Tacos. GF
    • Pinto Bean Fajita Veggie Tacos GF
    • Avocado Chickpea Salad Sandwich or tacos – SF
    • Samosa Wraps with Spiced Chickpeas. GF SF
    • Tempeh Scramble , Jalapeno Popper Dip Wraps
    • Jerk Jackfruit, Caribbean Black Bean Wraps
    • Lentil Quinoa Loaf, slice and make sandwiches.
    • 35 Vegan Veggie Burgers to make into sandwiches, burgers or serve over salads or bowls. 

    Like these meals? Get my Cookbooks filled with amazing allergy friendly options. Some of these popular recipes are in the books with many brand new. 

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    1. Melita

      January 10, 2022 at 4:12 am

      Hi Richa,

      I always struggle with Indian appetizers. Ive always wanted to replicate chicken 65 or tandoori chicken in seitan form. I can never get it right. Can you create a recipe for it ?

      Reply
      • Richa

        January 10, 2022 at 11:00 am

        Sure I’ll
        Add Them To the list

        Reply
    2. Kaitlyn

      May 21, 2021 at 8:14 am

      Fabulous meal ideas. I always come to you for inspiration in the kitchen. Your spice combinations are so fragrant and flavorful. Thanks for doing all the recipe testing for us. We do appreciate your efforts! YUM

      Reply
      • Vegan Richa Support

        May 21, 2021 at 1:29 pm

        thank you so much! Awesome!! Do leave a rating too!

        Reply
    3. Zza

      January 05, 2019 at 4:38 am

      Likkkkhhhe!!

      Reply
    4. Liz Harris

      January 31, 2018 at 7:55 am

      I bought a copy of Vegan Richa’s Everyday Kitchen and can’t put your book down. I’ve made 6 meals and loved each one. My sister is a chef; she looked at the book and immediately bought a copy. She too thinks highly of your skills. I’ve been eating vegan since I retired 3 years ago and am enjoying everything about it. Thank you Richa for your cooking knowledge and willingness to share it with others. Liz

      Reply
      • Richa

        February 01, 2018 at 1:36 pm

        Thats amazing!!! I am so glad everything is turning out well. Thank you for this wonderful note!

        Reply
    5. Ruth Eisenbud

      January 20, 2018 at 5:04 am

      These recipes look wonderful…. but when I see a picture of one I would like to try… I am having trouble connecting the picture with a recipe in the list…. Is there any way to click on a picture and have the recipe come up?

      Reply
      • Richa

        January 20, 2018 at 11:49 am

        I’ll add links to the pictures later today. till then you can click a few of the links to check and find the recipe.

        Reply
    6. Vidya Goswami

      January 20, 2018 at 3:41 am

      Richa you are great. It’s difficult to make just one vegan dish and you have shared 45, OMG!.

      Reply
      • Richa

        January 20, 2018 at 11:50 am

        well the blog has more than 900 recipes and my 2 books have 150 each 🙂

        Reply
    7. Zayn

      January 19, 2018 at 4:42 am

      These recipes are all fantastic.

      Reply
    8. Jennifer Wohrle

      January 18, 2018 at 7:28 pm

      Thank you ! Thank you! Thank you!! Your taste buds are the best!!!!!

      Reply
    9. Sue

      January 18, 2018 at 2:30 pm

      OMG Richa! So many amazing recipes!!! I see some old favorites and some never-tried. Thanks for your continued help and motivation. You are my recipe guru.

      Reply
      • Richa

        January 18, 2018 at 8:07 pm

        💞💞💞

        Reply

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    Hi, I'm Richa! I create flavorful plant based recipes that are inspired by my Indian upbringing, including many gluten-free, soy-free, and oil-free options.

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